Could changing what we eat change the way we feel?

In this episode of Enlightened Connections, I’m joined by Michele Stamn, a plant-based health coach and physical therapist from Wisconsin, who shares the story of her 18-year journey into plant-based eating.

Michele and I explore the potential benefits of a plant-based diet, including inflammation, chronic disease and some of the common concerns around getting enough protein, iron and calcium.

We also talk about the practical and social challenges of changing the way we eat, and why Michele believes plant-based eating should be “doable, delicious and fun.”

Rather than following a rigid plan, Michele helps people find an approach that works for them.

If you've ever wondered whether eating more plant-based foods could make a difference to your health, this is a conversation worth listening to.

Michele also offers free resources, including a plant-based roadmap and 45-minute consultation calls, for those wanting to explore the lifestyle further.

SOCIALS:

https://www.wellness-empowered.org/

https://www.facebook.com/WellnessEmpoweredLLC/

https://www.instagram.com/wellnessempoweredllc

RESOURCES MENTIONED IN THIS EPISODE:

BOOKS -

“Eat to Live” - Dr. Joel Fuhrman

Want to be a guest on Enlightened Connections?

Send Lisa Aston Michael a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/enlightenedconnections

If you enjoyed this episode, please subscribe or FOLLOW the podcast as it really helps this podcast to reach those who may benefit from our wonderful guests. Also, you’re most welcome to Buy me a Coffee and there’s a gift for you when you do! Thank you so much. Lisa x

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https://buymeacoffee.com/enlightenedwithlisa

In this episode of Enlightened Connections, Lisa talks with Kirsten Snobeck about her fascinating journey from licensed architect to Akashic guide, intuitive artist and animal communicator.

Kirsten shares how working with the Akashic Records helped her reconnect with her intuition and ultimately navigate major changes in her life, including leaving her architecture career after experiencing burnout and a profound spiritual awakening.

Together, Lisa and Kirsten explore:

• The Akashic Records and reconnecting with intuition• Spiritual awakening, guides and synchronicities

• Kirsten’s journey from architecture into spiritual work

• Animal communication and the healing power of nature

• The importance of grounding, stillness and being present

• Kirsten’s Energy Blueprints artwork and the frequencies she channels through her art

• Astrology and Human Design as tools for self-understanding

• The energetic changes many people are experiencing at this time• Trusting a spiritual path when the way forward isn't always clear

An honest and deeply reflective conversation about transformation, intuition, animals, nature and learning to trust where life is leading us.

SOCIALS:

https://www.kirstensnobeck.com/

https://www.instagram.com/kirsten.snobeck/

RESOURCES MENTIONED IN THIS EPISODE:

BOOKS -

“The Artists Way” - Julia Cameron

Want to be a guest on Enlightened Connections?

Send Lisa Aston Michael a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/enlightenedconnections

If you enjoyed this episode, please subscribe as it really helps this podcast to reach those who may benefit from our wonderful guests. Also, you’re most welcome to Buy me a Coffee and there’s a gift for you when you do! Thank you so much. Lisa x

BUY ME A COFFEE LINK:

https://buymeacoffee.com/enlightenedwithlisa

In this episode of Enlightened Connections, Lisa talks with Cindy Anderson, founder of Soulpiphany and creator of Your Spirit Guide on Speed Dial, about spirit guides, intuition and our connection with the spiritual world.

Cindy shares how, after 40 years of following more conventional ideas of success, she discovered her own connection with her spirit guides and began developing a practical way to help others recognise that connection for themselves.

They explore:
• What spirit guides are and who may be part of our spiritual support team
• How we can recognise the physical sensations associated with spiritual guidance
• Cindy’s “fingerprint signature” approach to identifying our own intuitive signals
• Why guidance from the spiritual realm can feel different from advice we receive from other people
• The ways Western culture has historically discouraged our connection with intuition and spirituality
• The possibility that more people are now beginning to awaken to these abilities
• Lisa’s own recent experience of receiving unexpected spiritual guidance during a health scare and an important life decision

Cindy also shares a free 5-day coaching experience for listeners who would like to begin exploring their own connection with their spirit guides.

A fascinating conversation about intuition, trust, spiritual connection and learning to recognise the guidance that may already be around us.

SOCIALS:

soulpiphany.com/

soulpiphany.com/pod

https://www.facebook.com/guide.seer/

Want to be a guest on Enlightened Connections?

Send Lisa Aston Michael a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/enlightenedconnections

If you enjoyed this episode, please subscribe as it really helps this podcast to reach those who may benefit from our wonderful guests. Also, you’re most welcome to Buy me a Coffee and there’s a gift for you when you do! Thank you so much. Lisa x

BUY ME A COFFEE LINK:

https://buymeacoffee.com/enlightenedwithlisa