Orchid (prenatal/postnatal yoga instructor), shares tips and tools to help with pelvic floor healing.

She shares 3 big DO NOT DO this, tips.

Then explains what inspired her to develop her Reconnection Ab Lab online program.

I started taking it and will be reporting back in a future episode what differences I have experienced.

TOPICS COVERED

[00:02:11] postnatal recovery tips

[00:02:19] no sit ups!

[00:03:45] no frontal planks

[00:04:38] do not do double leg lifts

[00:05:10] true confessions - I still have sneeze pee, 16 years after my last birth, can it help me???

[00:08:23] What inspired you to create Ab Lab?

[00:10:01] Orchid couldn't walk after her birth

[00:11:10] fixing abs can fix a lot of problems

[00:13:01] doctors don't have the answers

[00:16:38] where to find Orchid

[00:17:41] conclusion

HELPFUL LINKS

Find Orchid Here

https://www.instagram.com/orchidcameron/

https://orchidcameron.com/

https://reconnectionablab.com/

Show Notes enjoybirth.com/ab-lab-orchid

Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class

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Follow me on Instagram @enjoybirth

Maranda Bower was a wonderful guest to interview for the podcast.

She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing.

She’s a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications.

Her latest book is Reclaiming Postpartum Wellness, and it’s a number one bestseller now available on Amazon.

And she also has a podcast that I’ve enjoyed listening to.

She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier.

1. Create a Useful Support System
2. Harness the Power of Nutrition
3. Support your Nervous System Regulation

We also talk about different cultures and how they support postpartum women.

As well as how you and your baby are both on a journey!

Here is where you can find Maranda and her wonderful resources.

Maranda Bower

https://postpartumu.com/

Postpartum University Podcast

Reclaiming Postpartum Wellness

HELPFUL LINKS

Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class

Get Hypnobabies here

Positive Birth Videos

Podcast Episodes

Follow me on Instagram @enjoybirth

This is an excerpt from an interview I did with Maile on The Gift of Giving Life podcast (focusing on the spirituality of pregnancy and birth)

I pulled out the part about affirmations and visualizations and how it helped her.

She also shared her tips so you can harness that power as well!

[00:00:00] The power of affirmations in preparing for her homebirth

[00:01:54] The power of spiritual creation/visualization

[00:03:39] Affirmation tips from Maile

Helpful Links

Direct link to this episodes show notes: https://enjoybirth.com/affirmations-and-visualizations-help-this-8th-time-mom-have-her-first-homebirth

Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class

Get Hypnobabies here

Positive Birth Videos

Podcast Episodes

Follow me on Instagram @enjoybirth