Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?

In this episode, we’re diving into:

• Why we crave control—and how it leads to anger
• What you can actually control (and what you can’t)
• What the Bible says about self-control
• Mindset shifts and parenting tips to help you let go of control and reduce conflict

💥 Ready to stop reacting in explosive anger?

👉 Book your Calm Mama Strategy Session
We'll get to the root of your anger and I’ll give you practical tools to start shifting how you respond to triggers. If you're a good fit, I’ll share details about my 12-week coaching program.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better?

In this episode you will learn:

• Why kids often lie to avoid emotional reactions from their parents
• A powerful mindset shift to stay calm when your child messes up
• How to validate your feelings without reacting in anger
• A simple question to replace punishment with curiosity
• A journaling tool to help you prepare for next time

I’m not here to tell you exactly how to parent, but I am here to mentor you in how to stay calm, grounded, and emotionally safe when your child does something that triggers you deeply.

If this episode resonated with you, and you want to stop reacting in anger and start showing up like the mom God created you to be, I’d love to invite you to book a Calm Mom Strategy Call.
We’ll talk about what’s keeping you stuck and map out a plan to help you respond with patience, even in the hardest moments.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.

In this episode, you will learn:

• What emotions really are—and how to experience them without falling into sin.
• Why calming your body is the first step to processing emotions—and 5 ways to do that starting today.
• A biblical 3-step process for managing your emotions in a healthy, God-honoring way.

If you've ever struggled with emotional outbursts, guilt after reacting in anger, or felt stuck in patterns of people-pleasing, this episode is for you. Alicia gives insight into how your emotional responses—like fighting, fleeing, freezing, or pleasing—are connected to both your biology and your beliefs. You’ll learn how to calm your body, silence your inner critic, and hear God's truth louder than the lies.

Connect with Alicia Michelle:

Website | Podcast | Instagram | Emotional Confidence Book

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo