What if the debt you're carrying isn’t in your bank account—but in your body, your mind, your spirit?

In this deeply personal episode of No More Secrets on Sunday, hosts Nacrissa J. Vil and Chariece Cylar expose the hidden emotional toll of toxic relationships, spiritual trauma, and silent suffering. From abusive marriages to religious guilt, they unpack what it really means to be debt free—not just financially, but mentally, emotionally, and spiritually.

This episode is not a vent session, it’s exposure to the hidden burdens people carry and a call to cancel the emotional debts others have withdrawn from your life without consent. Nacrissa and Chariece ties in themes from her book No More Secrets on Sunday and explains how silence became a shield… but also a prison.

You’ll leave with a soul check-in, action steps, and a reminder that truth-telling is a deposit into your healing.

If you’ve ever felt spiritually broke, emotionally overdrafted, or like no one saw the version of you that was suffering in silence, this episode is for you.

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Takeaways

• Debt is more than financial; it includes emotional burdens.
• Our souls can feel bankrupt due to emotional overdrafts.
• Silence can act as a shield, preventing healing.
• Honesty is crucial for making deposits into our emotional accounts.
• Journaling can help process and release hidden emotions.
• Finding a supportive community is essential for healing.
• Recognizing emotional debts is the first step to recovery.
• Taking small steps can lead to significant changes in life.
• It's important to speak your truth to reclaim your power.
• Healing is a journey that requires vulnerability and courage.

Episode Highlights

00:00 The Hidden Cost of Secrets

03:33 Understanding Emotional and Financial Debt

06:44 The Impact of Emotional Overdrafts

09:45 Breaking the Silence: The Power of Truth

12:16 Journaling as a Healing Tool

15:21 Finding Support and Community

18:31 Action Steps for Healing and Growth