EmotionAL Support with Alessandra Torresani Titelbild

EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Von: Alessandra Torresani
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.℗ & © 2020 EmotionAL Support Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Highly Confident Motherhood: Julee Gracey on Saying No, Self-Worth & Raising Empathetic Kids
    Nov 17 2025

    In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident, for a raw and inspiring conversation about confidence, emotional awareness, motherhood, and the courage to set boundaries.

    Julee opens up about her journey — from growing up on a rural farm to becoming one of People Magazine’s “100 Most Beautiful,” walking international runways, and eventually stepping into her purpose as a coach, mother, and confidence mentor.

    Together, Alessandra and Julee unpack:

    ✨ The emotional rollercoaster of motherhood

    ✨ How to build genuine, unshakeable confidence

    ✨ Why saying “no” is essential for mental health

    ✨ The power of empathy and emotional awareness

    ✨ The importance of finding a supportive community

    This episode is for anyone craving more authenticity, connection, and confidence — whether you’re a parent, healing from self-doubt, or rediscovering who you are.

    http://www.instagram.com/alessandratorresani

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    51 Min.
  • Transforming Toddlerhood: How to Handle Tantrums, Screen Time & Parental Guilt with Grace (Devon Kuntzman - author of Transforming Toddlerhood)
    Nov 10 2025

    Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brain during tantrums, how to set limits around screen time, and how to stop feeling guilty when you’re not the “perfect” parent. Filled with practical tools from Devon’s new book Transforming Toddlerhood, this episode will leave you feeling seen, supported, and ready to parent with confidence.

    https://amzn.to/4qLJzbj Http://www.instagram.com/alessandratorresani

    http://www.instagram.com/transformingtoddlerhood

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    51 Min.
  • Raising Resilient Kids: Emotional Learning, Leadership & Letting Go with Lori Woodley-Langendorff
    Nov 3 2025

    In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally intelligent children in today’s world. They share how parents can empower independence, teach emotional awareness, and create supportive environments that let kids thrive—while remembering that it’s never too late to grow together.

    https://www.allittakes.org/

    http://www.instagram.com/alessandratorresani

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    48 Min.
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