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  • #57 Uplevel You, Embodiment, Energetics & Coming Home to Yourself with Kristy Drake

    #57 Uplevel You, Embodiment, Energetics & Coming Home to Yourself with Kristy Drake
    Jan 22 2026
    Uplevel You,Embodiment, Energetics & Coming Home to Yourself with Kristy Drake ☕ Support the Embody Your Empress Podcast If you love these conversations and want to support the creation of powerful, soul-led content for women, you can buy me a coffee here: 👉 https://buymeacoffee.com/EmbodyYourEmpress ✨ Work with Kristy Drake • The Body Codes Method™ A world-recognised certification exploring energetics, emotional storage in the body, and intuitive healing. 👉 https://universalenergeticsacademy.com/1-sales-page-1529?am_id=sarah6876 • The Soul Whispers Retreat A deeply embodied retreat experience designed to reconnect you to your body, intuition, and inner truth. 👉 https://universalenergeticsacademy.com/1-sales-page-4876?am_id=sarah9656 Hello, hello, hello my beautiful Empresses… welcome back to Embody Your Empress. In this powerful and deeply embodied conversation, I sit down with the incredible Kristy Drake - Intuitive Mentor, Energetics Educator, Healer, and founder of the Universal Energetics Academy. This episode is a raw, honest, and expansive exploration of how trauma, emotion, and lived experience are stored in the body… and how true healing begins not by fixing symptoms, but by learning to listen. Kristy shares her personal journey through childhood trauma, addiction, deep self-abandonment, and profound awakening, and how these experiences shaped the work she now brings into the world. Together, we explore why so many people feel disconnected from their bodies, intuition, pleasure, and inner knowing… and how this disconnection often shows up as emotional overwhelm, nervous system dysregulation, chronic symptoms, or repeating life patterns. We talk about the difference between regulating emotions and bypassing them… Why the body holds memory long after the mind has moved on… How dis-ease forms when emotions are ignored, suppressed, or never felt… And why coming home to yourself is the most powerful healing journey you will ever take. Kristy breaks down how intuition works through the body, how the nervous system responds to unresolved experiences, and why true embodiment isn't about doing more practices… it's about learning to trust what your body is already communicating. This conversation is for you if you've ever wondered: Why you "know better" but still override yourself Why symptoms keep returning Why healing hasn't landed despite doing all the work Or why your body reacts before your mind can make sense of it Above all, this episode is an invitation to stop outsourcing your wisdom… and start remembering who you are. About Kristy Drake Kristy Drake is an Intuitive Mentor, Energetics Educator, Healer, and founder of the Universal Energetics Academy, a global movement helping people reconnect to their truth, power, and purpose through embodiment and energetic healing. Her work weaves intuition, somatic awareness, nervous system safety, and energetic intelligence, guiding people to clear what has been stored in the body and return to deep self-trust and soul-led living. Kristy facilitates retreats, certifications, and one-on-one mentoring, supporting healers, coaches, and everyday humans to awaken their gifts, integrate their experiences, and live from embodied truth. 📸 Instagram: https://www.instagram.com/kristydrake_ 📘 Facebook: https://www.facebook.com/share/17eSdQsQDo/?mibextid=wwXIfr Website: https://universalenergeticsacademy.com/home About Sarah King & Empress Nation Sarah King is the founder of Empress Nation, author of Many Hearts, intuitive healer, and host of Embody Your Empress. Through her work, Sarah helps high-achieving, spiritually curious women release emotional weight, reconnect to their intuition, regulate their nervous system, and come back home to themselves with clarity, calm, and confidence. ✨ Connect with Sarah & Empress Nation Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au
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    55 Min.
  • #56 Beyond Addiction with Dr Robb Kelly

    #56 Beyond Addiction with Dr Robb Kelly
    Jan 20 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress *Trigger warning This episode may discuss addiction, alcoholism, trauma, homelessness and references to self-harm and suicidal thoughts. Please take care while listening.In this powerful and deeply human episode of Embody Your Empress, Sarah sits down with the show's very first male guest… the incredible Dr Robb Kelly. Known as the "Gordon Ramsay" of the addiction treatment world for his direct, honest and radically effective approach, Robb brings a lifetime of lived experience, neuroscience, spiritual insight and unshakeable hope to the conversation. Before his life spiralled into alcoholism, trauma and homelessness, Robb was an accomplished musician playing bass at Abbey Road Studios with icons like Queen, David Bowie and Elton John. The money he earned from music helped fund his studies at Oxford University, where he later completed a PhD in Psychology. What followed was a devastating fall… addiction, the breakdown of his family, life-threatening behaviours, and living on the streets of Manchester with nothing but despair. Robb shares the moment he dropped to his knees in the freezing rain and cried out for help… the spiritual awakening that followed… and how that single moment changed the trajectory of his life forever. From that point on, he dedicated himself to understanding addiction at its core. Not the substance. Not the behaviour. The brain. The mind. The identity. The trauma. The isolation. The human behind the pain. Sarah and Robb dive into binge-drinking culture, trauma cycles, the neuroscience of addiction, family healing, spiritual connection and what it truly takes to step out of disease and into freedom. Robb's approach blends evidence-based modalities, neural pathway rewiring, spiritual awareness and a powerful therapeutic alliance. His success lies in treating the whole human and helping people rebuild lives, identities and futures they never believed they could have. This episode is raw, uplifting and soul-shifting. If you or someone you love has been affected by addiction, or if you're curious about human transformation, this conversation is one you will feel in your bones. Content note This episode includes references to alcoholism, homelessness, self-harm and suicidal thoughts. If you need support and you are in Australia, please reach out to Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. If you are outside of Australia, please contact local crisis services in your area. About Dr Robb Kelly Dr Robb Kelly, PhD, is a world-renowned addiction specialist, often described as the "Gordon Ramsay of the addiction treatment world" for his direct, no-nonsense approach to long-term recovery. Before addiction and trauma took over his life, Robb was a professional session musician playing bass at Abbey Road Studios with Queen, David Bowie and Elton John. His music career helped pay his way through Oxford University, where he completed his PhD in Psychology. Robb has overcome homelessness, alcohol dependency, PTSD, trauma and a series of life events that would have broken most people. His spiritual awakening on the cold streets of Manchester became the catalyst for his healing and the foundation of his life's work. His philosophy is simple… help the addict step out of their disease and into a solution. Through the Robb Kelly Recovery Group and his wider collaborations, Robb and his team work with everyday people, professionals and celebrities who are ready to achieve sobriety and sustain it. His methods combine neuroscience, evidence-based practices, spiritual principles and a deeply authentic therapeutic relationship to create permanent, lasting transformation. Robb is committed to serving marginalised communities and understands that addiction looks different for everyone. He meets each person where they are, removes shame and stigma, and proves that recovery is not only possible but achievable. He also lectures at the University of Texas at San Antonio, educating future practitioners on addiction, neuroscience and recovery. Connect with Dr Robb Kelly Neuro Realty Partners: https://www.neurorealtypartners.com/ The Neuro Hero Conference: https://www.theneuroheroconference.com/ About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overwhelmed or disconnected from themselves. Sarah blends energetic healing, intuitive guidance, emotional release work, counselling, sound and frequency therapy and practical spiritual tools to help women feel calm, clear and confident in their everyday lives. Empress Nation is a home for women who are ready to rise. Through Sarah's in-person and online energetic healing alignments, her upcoming retreats, workshops, book Many Hearts and powerful ...
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    49 Min.
  • #55 Empaths Mastery with Alex Auora

    #55 Empaths Mastery with Alex Auora
    Jan 13 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses and welcome back to Embody Your Empress. I'm your host, Sarah King, founder of Empress Nation… the place where spiritually curious, high-achieving women come to soften, reconnect and rise. Today's episode is an activation. A remembering. A deep exhale for every sensitive soul who has ever felt like they were "too much," "too emotional," or "too overwhelmed." I'm joined by the incredible Alexandrea Auora — a Dao Yin Yoga and Qi Gong teacher, Akashic Records healer, trauma survivor and mentor for empaths rising into embodied 5D leadership. Her work helps highly sensitive souls transform overwhelm into personal power, integrate their shadow, strengthen their energy field and return home to who they truly are. In this conversation we explore… • What it really means to be an empath • Why sensitivity is actually a form of mastery • The link between trauma, neglect and spiritual awakening • Ancient energy protection techniques for sensitives • Qigong for nervous system strength and energetic sovereignty • Alexandrea's beautiful golden star Akashic clearing ritual • The deeper meaning of spiritual hygiene • Money, trauma and the transformational frequency of HAVING • How sensitive women can rise as leaders in 2026 and beyond • Why courage is the frequency that shifts you from 3D to 5D This episode will soothe you, activate you and remind you that your sensitivity is not a burden… it is your brilliance. And the world needs you leading with it. And an amazing free gift to you from Alex... FREE GIFT Alex created a gift for all the Empress's here: You have her book: "My Path Through Darkness How to overcome trauma with faith" + A Having Audio Activation They simply can follow this link and then it's send to your email: https://ideal-to-heal.kit.com/27fb07ff81 Featured Resources From This Episode The Having — Suh Yoon Lee A powerful book on money, fulfilment and prosperity consciousness https://www.amazon.com/Having-Suh-Yoon-Lee/dp/0593239500 Emotional Vibrational Scale (Abraham Hicks) A visual guide to emotional frequencies https://www.discoverhealings.com/blog/the-abraham-hicks-emotional-guidance-scale About Our Guest... Alexandrea Auora Alexandrea Auora is a Dao Yin Yoga and Qi Gong teacher, Akashic Records healer, trauma survivor and mentor for empaths rising into embodied 5D leadership. She supports highly sensitive souls in transforming overwhelm into personal power, integrating their shadow, strengthening their energetic boundaries and activating their divine blueprint. Through a grounded blend of Dao Yin, Qi Gong, energy mastery and trauma alchemy, Alexandrea guides empaths into deep embodiment, sovereignty and inner clarity. Her mission is global… to help sensitive beings become powerful, whole and connected instead of overwhelmed or disconnected from their gifts. Connect with Alexandrea Instagram: https://www.instagram.com/alex_idealtoheal Website: https://www.idealtoheal.dk Online app: https://idealtoheal.passion.io/ Facebook: https://www.facebook.com/profile.php?id=61552410584682 About Your Host... Sarah King Sarah King is the founder of Empress Nation, intuitive healer and mentor for high achieving, spiritually aware women and career mums who look "fine" on the outside yet feel exhausted, overwhelmed and disconnected within. Through powerful yet gentle energetic healing, Heart and Soul Sessions, intuitive guidance, retreats and soul work, Sarah helps women release long held emotional weight, calm their nervous system, reconnect with their intuition and feel clear, confident and deeply grounded in who they are. Her mission is simple… To bring women back home to themselves so they can rule their nation with peace, power and presence. Connect with Empress Nation Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au
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    37 Min.
  • #54 Magnetic Messaging with Megan Camp

    #54 Magnetic Messaging with Megan Camp
    Jan 6 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses... In this episode of Embody Your Empress, Sarah sits down with intuitive business and messaging mentor Megan Camp to talk about what it really looks like to build a soul led business as a mum, without burning yourself to the ground in the process. Megan shares the story of her early years growing other people's businesses in the brick and mortar world, working in fashion and retail, and the profound losses that cracked her open spiritually and sent her back to her intuition. From becoming known as the woman who could launch and grow stores, to navigating grief, pregnancy and motherhood, Megan began to realise she no longer wanted to pour all her energy into everyone else's dreams. Now a mum of two, Megan supports women in transforming messy, misaligned hustle into clear, magnetic messaging and business foundations that actually feel like home. She and Sarah dive into how mothers can scale without "pushing through", why simple systems and automations are an act of self love, and how to stop manually doing everything in your business when tech is not your natural zone of genius. You will hear practical tips on testing an idea before you build the whole thing, using real language your clients actually use, and speaking to one woman instead of trying to impress the whole internet. Megan also shares her own grounding and morning practices, the power of retreats, and how she holds herself as the matriarch in her family while honouring her own needs first. If you are a creative, intuitive mum who feels the spark of entrepreneurship bubbling away... this conversation will remind you that your downloads are there for a reason, that you get to build at your own pace, and that your business can truly feel like home. Listen in, share this with a woman who is ready to step into her next business chapter, and let this be your permission slip to trust your intuition and act on it. About Megan Camp Megan Camp supports women in transforming messy, misaligned hustle into clear, magnetic messaging and a business that feels like home. Her work blends intuitive guidance, emotional clarity, feminine leadership and aligned content creation, especially for mothers building legacy businesses at their own pace. Megan brings a depth of honesty and soul to every conversation. Her approach illuminates the hidden parts of the entrepreneurial journey... the doubt, the pivots, the evolution and the quiet moments of coming home to yourself. She honours the feminine, restores clarity where there has been noise, and empowers women to grow in a way that feels sustainable, spacious and deeply aligned. Her mission is simple. Support women to feel seen. Support them to feel safe. Support them to build businesses that feel like truth rather than pressure... businesses that reflect who they are becoming. Free Gift: Create Your Next 30 Days with The Consistent Client Roadmap GPT https://www.shecodm.com/get-the-consistent-client-roadmap-gpt-ignite--scale Connect with Megan Instagram: https://www.instagram.com/shecodigital/ Facebook: https://www.facebook.com/megan.camp2 Get free support — join the Facebook group Mums Who Scalewww.facebook.com/groups/mumswhoscale/ About Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She supports high achieving, spiritually curious women and mums who appear to have it all together on the outside yet feel exhausted, overwhelmed and disconnected on the inside. Through powerful yet gentle energetic healing, intuitive guidance, sound and somatic work, Sarah helps women release long held emotional weight, reconnect with their intuition and step back into their Empress energy so they can rule their nation with peace, power and presence. Her work blends the magic of the unseen with grounded, practical tools that create real, felt change in everyday life. Connect with Sarah and Empress Nation Website: https://empressnation.au Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing TikTok: https://www.tiktok.com/@empress_nation_ Embody Your Empress podcast on Spotify: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing
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    41 Min.
  • #53 Lady of the Land with Katja Williams

    #53 Lady of the Land with Katja Williams
    Dec 30 2025
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful Empresses and welcome back to Embody Your Empress. In this episode, Sarah sits down with the incredible Katja Williams, a mum of four, farm wife, podcaster and the founder of a powerful movement for women in agriculture. Katja lives and works on her husband's family farm in rural Australia, raising four children six and under while helping run a busy mixed farming enterprise. On top of that, she hosts two podcasts, leads a not for profit association, runs conferences and supports women who have moved to the land and are trying to figure out who they are now and where they fit. In this rich, honest conversation, Sarah and Katja dive into what life on the land is really like behind the romanticised images of sunsets and paddocks. They explore • What it actually means to move onto your partner's family farm and into an established business • The identity shift that happens when you leave a previous career and step into rural life • The blurred lines between family and business in farming households • Isolation, confidence dips and that swirling question of who am I and where do I belong here • How community, friendship and support can protect mental health in remote areas • Why communication, values and boundaries are the secret sauce in working with your partner • The reality of burnout for rural women and how to recognise when you are heading towards it • How to fill your own cup in the season you are in, especially with little kids and long farm days They also touch on the bigger picture. How government policy and political decisions impact small communities, family farms and food prices. Why agriculture is not one size fits all. And why we all need more nuanced, informed conversations between the city and the land. Katja shares how she embodies her own Empress energy by checking in with herself, honouring her needs, choosing alignment and refusing to live under expectations that were never hers to begin with. If you have ever romanticised farm life, wondered what really happens beyond the farm gate, or you simply want to hear from a woman who is walking her talk with courage, humility and heart, this episode will open your eyes and expand your perspective. Tune in and let this conversation remind you that no matter where you live, you are allowed to find your place, use your voice and define your own role in your life, your family and your business. ABOUT THE GUEST Katja Williams Katja Williams is a farm wife, mum of four and a powerful advocate for women in agriculture. She lives and works on her husband's family property in rural Australia, where she is involved in the day to day farming operation while raising her young family. She is the creator of The Ultimate Farm Wife brand and the host of two podcasts, The Ultimate Farm Wife Podcast and Agsolutely Fabulous. Through her work, she shines a light on the real lives, challenges and strengths of women on the land, breaking down the myths of rural life and opening honest conversations about identity, mental health, succession, gender dynamics and the urban and rural divide. Katja is also the founder and president of Harvest Her Power, a not for profit association and conference that supports women in family farming businesses who have moved to the land or married a farmer and are trying to find their role, their voice and their place in the business and the community. Her work is warm, practical and deeply grounded in lived experience. She is passionate about helping rural women understand their values, set healthy boundaries, build confidence and create fulfilling lives on the land in their own way. CONNECT WITH KATJA The Ultimate Farm Wife Facebook https://www.facebook.com/share/17cCu2yTYW/?mibextid=wwXIfr Instagram https://www.instagram.com/theultimatefarmwife?igsh=Mnp1NjlyOHBvd3B5&utm_source=qr Podcast Spotify https://open.spotify.com/show/5SMc0y51yzqm2FTfACtEjp?si=-NH8flm9RUCgULikoBG9ew Apple https://podcasts.apple.com/au/podcast/the-ultimate-farm-wife-podcast-with-host-katja-williams/id1688912011 Website https://theultimatefarmwife.com.au/ Newsletter https://theultimatefarmwife.com.au/subscribe Agsolutely Fabulous Facebook https://www.facebook.com/share/16Ncp5rXdD/?mibextid=wwXIfr Instagram https://www.instagram.com/agsolutely_fabulous?igsh=aHhsOHZ1MDdhZTU0 Podcast Spotify https://open.spotify.com/show/1xHBhjC4jz2JAgBAh5sTmi?si=eqvecYAMS6ijODJX-gsTzQ Apple https://podcasts.apple.com/au/podcast/agsolutely-fabulous/id1763192630 Website https://services.farmtable.com.au/Agsolutely-fabulous Harvest Her Power Empowerment and Skills Conference Facebook https://www.facebook.com/share/17dwYk58fh/?mibextid=wwXIfr Instagram https://www.instagram.com/harvestherpower?igsh=MXIxcW1idGhqZXZpaw== Website https://farmwivesconference.com.au/ ABOUT SARAH KING Founder of Empress Nation and host of ...
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    55 Min.
  • #52 Time to Step Up with Sarah King

    #52 Time to Step Up with Sarah King
    Dec 23 2025

    If you LOVE Embody Your Empress, show us support – click here 💗
    https://buymeacoffee.com/EmbodyYourEmpress

    This is not a beginning.
    This is a remembering.

    In this episode of Embody Your Empress, Sarah King invites you into a moment of arrival. A moment where something within you recognises that surface-level change is no longer enough.

    This conversation is for the woman who has lived, learned, achieved, and carried more than most. The woman who knows that hustling harder is not the answer, and that true transformation happens when we return to ourselves.

    You'll be guided into a deeper understanding of what it means to choose alignment over force, embodiment over proving, and presence over pressure. This episode speaks to the quiet inner voice so many women have learned to override, and the power that becomes available when we finally listen.

    This is about releasing what once kept you safe but now keeps you small.
    It's about trusting your knowing.
    Leading from frequency.
    And standing tall in the decision to come home to yourself.

    You don't need to become someone new.
    You need to remember who you were before the world taught you to doubt her.

    If you've been feeling the pull for more clarity, more truth, and a deeper sense of self trust, this episode will meet you exactly where you are.

    Welcome.
    We begin fully, boldly, and together.

    About Sarah King

    Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast.

    She works with high achieving, spiritually curious women who appear to have it all together, yet feel exhausted, disconnected, or weighed down by emotional pressure, burnout, and self doubt.

    Through intuitive guidance, energetic healing, and grounded soul work, Sarah helps women reconnect to their inner calm, clarity, and confidence so they can lead their lives, relationships, and businesses from a place of deep self trust and embodied power.

    Her work blends spiritual wisdom with practical integration, offering a safe, warm, and judgment free space for real, felt transformation. Sarah is known for her real, human approach to healing, helping women release what no longer serves them and come home to who they truly are.

    Connect with Sarah and Empress Nation

    Website
    https://empressnation.au

    Instagram
    https://www.instagram.com/empress_nation_/

    Facebook
    https://www.facebook.com/EmpressNationSarahKing

    LinkedIn
    https://www.linkedin.com/in/empressnation/

    YouTube
    https://www.youtube.com/@empress_nation-SarahKing

    Spotify Podcast
    https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

    Linktree
    https://linktr.ee/Empress_Nation_
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    11 Min.
  • #51 Intuition Basics with Sarah King

    #51 Intuition Basics with Sarah King
    Dec 16 2025

    If you LOVE Embody Your Empress, show us support – click here 💗
    https://buymeacoffee.com/EmbodyYourEmpress

    In this episode, Sarah goes deep into the truth of intuition… beyond the surface-level conversations and into what it really means to build a relationship with your inner guidance.

    This episode is for the woman who knows she's intuitive but feels disconnected, overwhelmed, or unsure how to trust what she hears.

    Sarah shares how intuition speaks in quiet whispers, why creating small pockets of silence throughout your day is essential, and how your nervous system plays a powerful role in whether intuition can be heard at all. She explains how to recognise intuition versus ego or fear, why the first answer you hear is usually the truth, and how to work with the human mind rather than fighting it.

    You'll hear Sarah's personal practices for tuning in, including symbolic rituals to strengthen intuitive connection, how to capture intuitive messages before the mind talks you out of them, and why intuition never abandons you, even when it feels like it has disappeared.

    This episode also explores the feather, brick, and truck analogy, including the often-overlooked "stuck in the mud" phase, where intuition is calling the loudest before life forces change.

    If you're feeling stuck, burnt out, unsure of your purpose, or craving clarity and alignment, this episode is a powerful place to begin.

    Intuition isn't a luxury.
    It's your compass, your protector, and your greatest superpower.

    –––––––––

    ABOUT THE HOST

    Sarah King is the founder of Empress Nation, intuitive healer, podcaster, speaker, and author of Many Hearts. She works with high-achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected, or weighed down by emotional and energetic overload.

    Through intuitive guidance, energetic healing, sound, and grounded spiritual tools, Sarah helps women feel calm, clear, and confident again, reconnecting them to their intuition, purpose, and inner power so they can rule their nation with peace, presence, and self-trust.

    Sarah hosts the Embody Your Empress podcast and co-hosts Frequency, creating real, honest conversations about healing, intuition, relationships, embodiment, and living a turned-on, aligned life.

    –––––––––

    CONNECT WITH SARAH & EMPRESS NATION

    Website
    https://empressnation.au

    Instagram
    https://www.instagram.com/empress_nation_/

    TikTok
    https://www.tiktok.com/@empress_nation_

    Facebook
    https://www.facebook.com/EmpressNationSarahKing

    LinkedIn
    https://www.linkedin.com/in/empressnation/

    YouTube
    https://www.youtube.com/@empress_nation-SarahKing

    Spotify Podcast
    https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw

    Linktree
    https://linktr.ee/Empress_Nation_

    –––––––––
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    28 Min.
  • #50 Raising Courageous Girls with Sam Bell

    #50 Raising Courageous Girls with Sam Bell
    Dec 9 2025
    Raising Courageous Girls with Sam Bell If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah sits down with the beautiful and powerful heart behind Courageous Girls Club, Sam Bell. Sam shares the story of moving from the UK to Bribie Island right before COVID... finding herself cut off from family yet deeply held by a new community... and how a simple Facebook ad became the catalyst for a movement that is changing girls lives across Australia. What began as eight girls around her dining table has grown into multiple clubs across different locations, with licensed leaders running Courageous Girls Club in their own communities. Together, Sarah and Sam go deep on bullying, friendships, resilience, the pressure on girls to have it all figured out, and how we can raise emotionally strong, deeply connected young women in a world that often feels like it is on fire. They also explore the reality for modern women... the push to live in our masculine to survive, the pressure to do it all, and the power of women creating businesses that support both their purpose and their families. This is one for the mums, aunties, teachers, carers, and heart led women who know the next generation needs more than just curriculum... they need community, connection and role models who truly see them. If you have ever wondered how to support your own daughter more deeply, or have felt the quiet nudge that you are meant to work with girls in your community, this conversation will light something up inside you. In this episode we explore How Sam went from feeling lost after moving countries to founding Courageous Girls Club The impact of bullying from age six to twenty six and how that experience shaped her mission Why behind every mean girl is usually a girl who has learned to wear armour to survive The real life skills girls are not being taught... like how to choose healthy friendships and bounce back when things go wrong Practical examples of how girls in the club are already uplifting each other and spreading positive language at school The pressure on young people to decide their entire future at high school and why we need to normalise reinvention How women can build flexible, heart led businesses that create impact and income Sam's big vision... Courageous Girls Club in every town About our guest... Sam Bell Sam Bell is the founder of Courageous Girls Club... a growing movement helping girls build confidence, courage, emotional strength and healthy friendships through real life, common sense mentoring. What started as a small group on Bribie Island has expanded into a growing network of licensed Group Leaders running CGC programs in their own communities. Sam combines humour, honesty and deep emotional intuition to cut through the noise of modern parenting and remind us what kids actually need... connection, boundaries, community and adults who truly see them. Her work supports both girls and the women who lead them... helping girls shine brighter and women step into their legacy era with purpose. If you have ever felt called to support girls in your community, Sam invites you to download her free guide: ⭐ "10 Signs You'd Be an Amazing Courageous Girls Club Leader" Listeners who feel a spark can also book a casual chat with Sam to explore the licensing pathway. No pressure, no pushy sales... just an honest conversation about whether it is a good fit for you and your life. Connect with Sam Facebook profile https://www.facebook.com/samantha.bell.790 Courageous Girls Club Facebook page https://www.facebook.com/thecourageousgirlsclub Instagram https://www.instagram.com/courageousgirls.club/ LinkedIn https://www.linkedin.com/in/sam-bell-27510b22/ About your host... Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of Embody Your Empress. She supports high achieving, spiritually curious women who look like they have it all together on the outside... but inside feel exhausted, overwhelmed and disconnected from themselves. Through powerful yet gentle energetic healing, intuitive guidance and soul deep coaching, Sarah helps women feel calm, clear and confident again... so they can rule their nation with peace, power and presence. Work with Sarah through: Energetic Healing Alignments One to one sessions to release emotional heaviness, clear old patterns and reconnect you with your own inner guidance. Heart and Soul Sessions A beautiful space to gain clarity on what is next for you, be truly seen and held, and walk away with aligned next steps. Upcoming group experiences and retreats to support you in embodying your Empress energy in every area of life. To connect with Sarah and Empress Nation: Empress Nation and Sarah King links Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify podcast https://open.spotify.com/show...
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    32 Min.