How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level shifts - this form of self-actualisation is a practice of going inward; companioning and confronting what you find; and courageously choosing the person and values you wish to live by. It’s stripping away, in order to rebuild, and takes both radical bravery and radical responsibility. As today’s speaker would know…

In this episode, Anthea is joined by integrative transpersonal psychotherapist Abigail Iquo Isuo - a renowned 1:1 coach, retreat leader, facilitator and guide. Together, they share an inspiring conversation about coming to know yourself truly - in a way that irrefutably points the way forward. It’s a conversation illuminating psychological structures and safety-seeking; the nature of authenticity; deep embodiment; and what real personal transformation involves beyond the surface level work.

Abigail shares her own journey through integrative psychotherapy, along with her experience as Facilitator of the somewhat revered experience, Path of Love - an immersive and transformative 7-day retreat bringing people home to their innate capacity for connection. Abigail shares how these avenues shaped her understanding of somatic healing, emotional legacy and the body~mind connection - and how we can slowly but surely work our way back to integration.

We explore how nervous system regulation plays a central role in healing, empowered leadership, relational dynamics and working with discomfort. You’ll learn Abigail’s insights into self-leadership, sovereignty and building relational health - particularly in romantic dynamic where old patterns easily surface. It’s an episode rich in insight and guidance - centering on psychospiritual growth, emotional intelligence and learning to trust the wisdom of the body as a guide for living with purpose.

Timestamps

00:00 Introduction to Abigail

00:18 Abigail’s personal journey and how Path of Love shaped her work

02:34 What authenticity really looks like in practice

04:34 Why discomfort is essential for personal transformation

10:15 Embodiment, somatic healing and the body mind connection

24:05 Self leadership, sovereignty and taking radical responsibility

39:37 Relational healing and navigating inner conflict in relationships

55:54 Final reflections and closing thoughts

If this episode resonated with you, make sure to hit the subscribe button so you don’t miss future conversations. Share it with someone who’s on their own healing path, and if you feel called, leave a rating or review - every single click helps this podcast reach the people who need it.

Connect with Abigail

Instagram: @‌abigailiq

Website: https://www.abigailiq.com/

Connect with Anthea

Instagram: @‌ab_embodiment

Email: ab.mindbodycoach@gmail.com

Website: https://www.ab-embodimentcoaching.org/

What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…?

In this deeply moving and expansive conversation, Anthea is joined by Brody Lee; global strategist, event architect and transformational leader, to explore what it really means to wake up to your life and choose impact over fear.

Brody shares his extraordinary personal story; from childhood trauma and addiction to a near-fatal overdose, and the moment that changed everything. What followed was not just healing, but a complete reclamation of purpose, agency and joy. We now meet him as an 8-figure entrepreneur working with some of the most purpose-led visionaries in the world - all from his core belief in the human capacity for growth beyond pain.

Together, Anthea and Brody dive into the deeper layers of trauma healing, fear, personal responsibility and self-belief - unpacking why so many people stay stuck in hesitation and how one clear decision can radically alter the trajectory of your life.

This episode also challenges the way we think about sales, money and service, offering a powerful reframe.

You’ll hear reflections on:

• Healing trauma without shame or labels - what needs releasing to liberate your potential
• Addiction, compassion and reclaiming personal agency
• Why fear isn’t the problem
• Sales as service and money as a force for good
• Events, community and the power of collective transformation
• What it really means to build “legacy-level” impact

This conversation is for the dreamers, the self-developers, the leaders and the ones who know there’s more available to them, even if they don’t quite know how to reach it yet.

If you’ve ever felt called to a bigger life but held back by fear, doubt or old stories, this episode is an invitation to choose again.

Timestamps

00:00 Introduction to Brody

02:48 Brody’s journey and what shaped him

08:34 Moving through personal challenges

10:16 The moment everything changed

18:15 Choosing forgiveness and finding joy

20:18 Living with intention and creating impact

36:03 Why sales can actually be a service

39:23 How sales shows up in everyday life

40:44 Rethinking money, capitalism, and wealth

42:26 Three powerful questions to live by

43:11 Philanthropy and the ripple effect of micro giving

53:34 The magic of events and shared experiences

57:23 Brody’s bigger mission and what’s coming next

01:00:05 A bold vision for a global event beyond earth

01:11:54 Closing reflections and Brody’s message to you

If you’ve loved this conversation, follow or subscribe to Embodied so you never miss an episode, leave us a rating and share it with a friend. Your support continually expands our reach, allowing us to support more listeners around the world who need to hear these conversations. And, Anthea always loves hearing from you; so feel free to contact her on Instagram or via email.

Connect with Brody:

Instagram: @‌eventswithbrody

Website: https://brodylee.com/

Connect with Anthea:

Instagram: @‌ab_embodiment

Email: ab.mindbodycoach@gmail.com

Website: https://www.ab-embodimentcoaching.org/

Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply alive.

Today, we're diving into a special topic requested by one of our listeners: how to cultivate deeper happiness as we move into the year to come. What are the measures of true personal joy, contentment and peace? And once identified in a way that feels authentically intimate to you, how do we begin to build this in our lives - emotionally and experientially?

After a decade working with hundreds of clients, I would argue that this question lies at the heart of most others. Behind the yearning for success, a healthier body, greater income or a deeper sense of self, is a foundational desire to be "happy" in that realisation - to come to a place within yourself and your life where you can finally rest still for a moment, satisfied & satiated by all that you've created. So, in this week's episode we dive in - exploring the nuances of building your own "happiness" blueprint, and what might unconsciously stand in the way.

So my loves; sit back and soak it in - from our heart to yours. Let us know what lands...

If you've appreciated the episode, remember to hit the subscribe or follow buttons, and consider sharing it with a friend. That simple act helps us to reach the minds and hearts of those who need us. And for more on Finding Your Way Home, including 1:1 opportunities, exclusive retreats and trainings:

- Simply visit @ab_embodiment on Instagram, or our website at www.ab-embodimentcoaching.org

Sending love, wherever you're listening,

A x

Dissolving Your Imposter Syndrome - Part 2

Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us.

Today, we're diving into Part 2 of one of our most consistently requested topics - how to navigate and find our way beyond Imposter Syndrome. Tune into Part 1 to learn the psychological & emotional roots of this particular form of social anxiety and self-questioning. Our adult form of "Am I enough to belong". As you listen in, see if you can identify your own Imposter Syndrome blueprint - the narratives, physical safety / threat signals and emotional responses that arise for you specifically, when you find yourself in an environment that feels "stretchy". Spaces or relationships in which you desire to be seen, chosen, esteemed, included...

And as you tune into Part 2, prepare to take a deeper look at what this pattern reveals - about your view of yourself, and the parts within you longing to be embraced, loved, integrated and released. Together, through practical tools and a powerful guided meditation practice, we're going to work through your specific issues and create a baseline of calm, self-worth and non-attachment to the opinions of others. They were never really the issue, as you will discover...

So my loves; sit back, absorb, nourish - taking this sacred time for you, with you. You, in fact, were always the point.

If you've appreciated the episode, remember to hit the subscribe or follow buttons, and consider sharing it with a friend. That simple act helps us to reach the minds and hearts of those who need us. And for more on Finding Your Way Home, including 1:1 opportunities, exclusive retreats and trainings:

- Simply visit @ab_embodiment on Instagram, or our website at www.ab-embodimentcoaching.org

Sending love, wherever you're listening,

A x

Dissolving Your Imposter Syndrome - Part 1

Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us.

Today, we're exploring one of the most heavily requested topics we receive: how to navigate and find our way beyond Imposter Syndrome, that wonderfully adult manifestation of the fear of being "less than", rejected or excluded.

As a Coach who works exclusively with high-achieving, high-functioning clients - from Executives to leading Actors and Directors - I can promise you that this particular tendency doesn't discriminate. Irrespective of your level of success, qualification, network or finance; the fear of being "discovered" in you inadequacy can persist. It isn't until you truly make peace with your own mixture of light and dark that you find yourself no longer vulnerable to the perception you believe that others hold.

And so, while you journey - sit back and soak it in... An episode dedicated to understanding and making friends with your particular form of impostering, and lighting the pathway to mental and emotional freedom. Stay tuned for Part 2, where I'll guide you through a dedicated practice in coming home, and offer practical tools to dissolve anxiety in the moments it arises.

Remember to hit the subscribe or follow buttons if you've found this episode supportive, and consider sharing it with a friend. That simple act helps us to reach the minds and hearts of those who need us. And for more on Finding Your Way Home, including 1:1 opportunities, exclusive retreats and trainings:

- Simply visit @ab_embodiment or www.ab-embodimentcoaching.org

Sending love, wherever you're listening,

A x

The Blueprint for Emotional Health at Christmas

It's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and client calls at this time of year: how to successfully navigate Christmas.

Somehow, we're here - at the tail end of an incredibly full year, on the cusp of deep transition for many, and in the days running up to family, socialising, rest (theoretical & practical) and reflection. It is for many an important and sometimes confronting season, where much is expected, tested, raised. So, we're diving into the challenge themes that are most pertinent; the parts of you / others that you may find activated; and how to find your way to balance, quiet & deeper self-compassion. For anyone feeling a flutter of anxiety in anticipation of the weeks to come - listen in. Let this be your blueprint on how to carve out your own needs, priorities and equilibrium in the bustle and busyness. While, lovingly and with detachment, allowing others to do the same.

Remember to share this with a friend if you have found it supportive, re-listen as you need to, and reach out to the team here with any specific questions we can support you with.

Sending love,

A x

For more on Finding Your Way Home, including events and learning programmes:

- Visit @ab_embodiment or www.ab-embodimentcoaching.org
- And if you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect of sharing what guides you with someone you love.

From my heart to yours listeners,

A x

How to Master Difficult (Honest) Conversations

In this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous, connective and genuinely generative for deeper, fuller relationships. We all know that communication is critical to a “good” / “healthy” love life, work life, spiritual life. And so, listen in for the inside track on both how to receive someone else’s honest feedback, and how to give it yourself. I’m sharing what I have learnt from over 10 years in self-development - and, many decades longer in some impressively nuanced dynamics… Stay tuned for your blueprint on mastering the nitty gritty terrain of conversational truth.

In today’s Mini, you’ll discover:

• The power of consent, for the sharer and listener
• Identifying accurately ones' intentions and level of emotional balance for having a conversation - and what happens depending on these factors
• How to receive a person’s feedback or experience with neutrality (even when personally “touched”)
• Learning the courage to speak your own truth
• And most importantly - the framework, formats and sentences to use when trying to approach the topic, the “other” and a more meaningful relationship long-term.

And stay with us until the end, for a little insight into what’s to come in next Season’s release - and what we have cooking behind the scenes at Finding Your Way Home.

For more on Finding Your Way Home, including events and learning programmes:

- Visit @ab_embodiment or www.ab-embodimentcoaching.org
- And if you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect of sharing what guides you with someone you love.

From my heart to yours listeners,

A x

Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home

And it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame.

And I promise - by the end of this episode you will have a deeper sense of not only how and why shame burrows deep inside of you - but learn the blueprint for moving through it, working with it, ultimately coming back into right relationship with yourself. The whole of you; not just the dissected parts we believe to be acceptable...

In this mini, we cover:

✨ The roots of shame from a developmental and conditional perspective
✨ The somatic, emotional and thought-entanglement that shame often involves: how we move from feeling it, to hearing the internalised self-label, to becoming "identified" with the shamed self
✨ How to identify your personal shame biog, and begin to soften beneath the sensation into greater awareness, compassion and agency
✨How to bring the unloved parts back into wholeness
✨And why this self-work far outstrips any desire to have another validate what you yourself have cast aside...

As you will hear, this is a tender and intimately important theme - one which unchecked can block people from not only authentic expression, but professional success, romantic fulfilment and creative talent. Alchemised, brought into integration, it can be the most potent recipe for self-embrace and creating the reality that you desire. To find ease and safety in greater success and visibility, we must first be willing to see and accept the whole of who we are. This is where we begin...

Sending love, always; let us know what lands.