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Echoes & Edges

Echoes & Edges

Von: Patria Rector
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 Echoes and Edges: The Broken and Beautiful Podcast is a storytelling and healing podcast hosted by Patria Rector — coach, mentor, and founder of The Broken and Beautiful. Through trauma-informed storywork, the Enneagram, and real-life relationship insights, Patria explores what it means to grow, grieve, and live with authenticity.

Listeners will hear personal narratives, practical tools for emotional health, and gentle practices for self-awareness. Each episode invites you to discover beauty in the middle of life’s messiness — and to embrace your story with kindness.

Perfect for anyone interested in emotional healing, self-discovery, relationships, or the Enneagram, Echoes and Edges is your companion for the journey toward hope and wholeness.

You are not too much. You are not too late. You’re right on time — and you’re welcome here.Patria Rector/Stephen R Sanders Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • What Actually Heals Shame with Daniel Herron

    What Actually Heals Shame with Daniel Herron
    Apr 9 2026
    Awareness is powerful—but it doesn’t heal shame on its own. In Part 2, Patria Rector and Daniel Herron explore what actually begins to loosen shame’s grip and create real transformation. This conversation moves from insight → integration. Inside this episode:
    • Why naming shame isn’t enough
    • What keeps shame narratives protected
    • How to move from self-rejection to self-acceptance
    • Why “white-knuckling” never works long-term
    • The connection between identity, safety, and healing
    • What it means to become “uncontrolled by the system”
    Daniel shares a powerful framework for healing:
    Delight. Honor. Repair. And together, they explore:
    • Reparenting yourself with what you never received
    • Reclaiming parts of you that were hidden for survival
    • Why self-acceptance is the doorway to change
    This episode is about moving from:
    Survival → Integration
    Shame → Truth
    Performance → Freedom

    Connect With Daniel:
    https://www.musathewild.com/

    If this episode resonates with you, follow or subscribe to Echoes and Edges on your favorite podcast platform, leave a five-star review, and share with a friend who might need a gentle invitation to self-understanding.

    Connect With Patria
    Facebook
    Instagram
    The Broken & Beautiful Website

    Credits:
    Echoes and Edges is Produced and Edited by: Stephen R. Sanders
    Music Promoted by Envato
    Echoes and Edges is a part of VividLivid Podcast Network - Where bruises speak and healing finds its voice.
    Mehr anzeigen Weniger anzeigen
    36 Min.
  • The Story Beneath Our Shame with Daniel Herron

    The Story Beneath Our Shame with Daniel Herron
    Apr 2 2026
    What if the way you see yourself… isn’t actually yours?

    In this conversation, Patria Rector sits down with inner healing coach Daniel Herron to explore the hidden narratives that quietly shape our identity—often without our awareness. Together, they unpack how shame forms, why it attaches to who we are (not just what we do), and how it becomes a powerful—yet invisible—survival strategy.

    This episode explores:
    1. Why shame feels like “something is wrong with me”
    2. The difference between guilt and shame—and why it matters
    3. How childhood environments shape identity and belonging
    4. The role of secrecy in keeping shame alive
    5. Why behaviors aren’t the root problem—they’re the symptom
    6. How narratives become embedded in families and systems
    You’ll hear honest reflections on:
    1. Being labeled “too much” or “not enough”
    2. The cost of belonging inside unhealthy systems
    3. How survival strategies become identity
    This is Part 1 of a two-part conversation. In Part 2, we explore what actually helps shame begin to loosen—and how healing becomes possible.

    Connect With Daniel:
    https://www.musathewild.com/

    If this episode resonates with you, follow or subscribe to Echoes and Edges on your favorite podcast platform, leave a five-star review, and share with a friend who might need a gentle invitation to self-understanding.

    Connect With Patria
    Facebook
    Instagram
    The Broken & Beautiful Website

    Credits:
    Echoes and Edges is Produced and Edited by: Stephen R. Sanders
    Music Promoted by Envato
    Echoes and Edges is a part of VividLivid Podcast Network - Where bruises speak and healing finds its voice.
    Mehr anzeigen Weniger anzeigen
    41 Min.
  • When Your Nervous System Is Running Your Relationships with Laurie Proctor

    When Your Nervous System Is Running Your Relationships with Laurie Proctor
    Mar 27 2026
    Why do the same patterns keep showing up in your relationships—no matter how self-aware you are? In this episode, we unpack how dysregulation quietly shapes the way we connect, react, withdraw, and pursue. What looks like “overreacting,” shutting down, or conflict spirals is often your nervous system trying to protect you—not sabotage you. We talk about:
    • How emotional triggers are formed (and why they feel so fast and overwhelming)
    • The difference between reaction and response
    • Why awareness alone doesn’t break the cycle
    • What it actually takes to interrupt patterns in real time
    • How regulation changes the way we experience love, conflict, and connection
    This conversation isn’t about fixing yourself.
    It’s about understanding what’s been running underneath—and learning how to work with it instead of against it.

    About the Guest:
    Laurie Proctor is a professionally certified coach, Internal Family Systems practitioner, Human Design coach, and certified Enneagram instructor who partners with individuals, teams, and organizations seeking healing and transformation. She is the founder of SOWThat (Self Others World), where her work centers on the belief that healing begins within and ripples outward to others and the world. Laurie holds multiple certificates in narrative-focused trauma care from The Seattle School of Theology and Psychology and is passionate about helping people discover the treasures within that can change their lives—and the world.

    Learn more about her work at sowthat.com.


    If this episode resonates with you, follow or subscribe to Echoes and Edges on your favorite podcast platform, leave a five-star review, and share with a friend who might need a gentle invitation to self-understanding.

    Connect With Patria
    Facebook
    Instagram
    The Broken & Beautiful Website

    Credits:
    Echoes and Edges is Produced and Edited by: Stephen R. Sanders
    Music Promoted by Envato
    Echoes and Edges is a part of VividLivid Podcast Network - Where bruises speak and healing finds its voice.
    Mehr anzeigen Weniger anzeigen
    38 Min.
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