In this Ep. #007, we have discussed "What is Clean Eating for Fat loss?"

🎙️ New Episode on Every Monday & Thursday at 04:00 PM

📌 To enroll for fat loss/weight loss/muscle gain, visit: https://www.fittr.com/coaching/package?id=145939 

📌 Eatincalories Instagram: https://www.instagram.com/eatincalories/ 

📌 Aslam's Instagram: https://www.instagram.com/a_basic_coach_/ 

📌 Prince's Instagram: https://www.instagram.com/iamprincearoraa/

In this Ep. #006, we have discussed whether or not going to the gym is required to lose weight/fat? and what are the main key points that help to lose weight?

🎙️ New Episode on Every Monday & Thursday at 04:00 PM

📌 To enroll for fat loss/weight loss/muscle gain, visit: https://www.fittr.com/coaching/package?id=145939 

📌 Eatincalories Instagram: https://www.instagram.com/eatincalories/ 

📌 Aslam's Instagram: https://www.instagram.com/a_basic_coach_/ 

📌 Prince's Instagram: https://www.instagram.com/iamprincearoraa/

There’s nothing that happens in your body overnight that magically makes you gain weight.

Listen to this Episode #5 to understand why you have gained weight overnight.

🎙️ New Episode on Every Monday & Thursday at 04:00 PM

📌 To enroll for fat loss/weight loss/muscle gain, visit: https://www.fittr.com/coaching/package?id=145939 

📌 Eatincalories Instagram: https://www.instagram.com/eatincalories/ 

📌 Aslam's Instagram: https://www.instagram.com/a_basic_coach_/ 

📌 Prince's Instagram: https://www.instagram.com/iamprincearoraa/

Listen to this Episode #4 to understand why you don't need Cardio for FAT LOSS.

🎙️ New Episode on Every Monday & Thursday at 04:00 PM 

📌 To enroll for fat loss/weight loss/muscle gain, visit: https://www.fittr.com/coaching/package?id=145939 

📌 Eatincalories Instagram: https://www.instagram.com/eatincalories/ 

📌 Aslam's Instagram: https://www.instagram.com/a_basic_coach_/ 

📌 Prince's Instagram: https://www.instagram.com/iamprincearoraa/

Listen to this Episode #3 to understand why you should never ask for a diet plan from anyone

🎙️ New Episode on Every Monday & Tuesday at 04:00 PM

📌 To start tracking foods: Download the FITTR app on Google Play Store or Apple Store

📌 To enroll for fat loss/weight loss/muscle gain, visit:https://www.fittr.com/coaching/package?id=145939

📌 Eatincalories Instagram:https://www.instagram.com/eatincalories/

📌 Aslam's Instagram:https://www.instagram.com/a_basic_coach_/

📌 Prince's Instagram:https://www.instagram.com/iamprincearoraa/

Topics we have covered in Episode #2.

What is quantified nutrition?

Is there any kind of food to be limited or eaten in quantified nutrition?

How to quantify the meals?

Is it possible to lose fat/weight with quantified nutrition?

🎙️ New Episode on Every Monday & Tuesday at 04:00 PM

📌 To start tracking foods: Download the Fittr app: https://play.google.com/store/apps/details?id=com.squats.fittr

📌 To enroll for fat loss/weight loss/muscle gain, visit:

https://www.fittr.com/coaching/package?id=145939

📌 Eatincalories Instagram: https://www.instagram.com/eatincalories/

📌 Aslam's Instagram: https://www.instagram.com/a_basic_coach_/

📌 Prince's Instagram: https://www.instagram.com/iamprincearoraa/

Diet Plan: https://bit.ly/3J97UkR

In the time of social media, things get really confusing around nutrition and fitness as a lot of content is floating around. It is difficult to decide what to follow.  When you finally decide to lose weight, you go to your gym coach and ask for a diet plan. They share a random diet plan with you without considering the "n" number of things. I am not saying that everyone does this. But so far in my experience, I have seen this happening in many gyms. They lack a personalized approach.

It is an approach that helps everyone to reach the health condition to which they individually aspire. Personalized nutrition makes healthy dietary suggestions more relevant to the daily life of the individual. Suggested changes to dietary patterns are therefore MORE effective and lasting.

Signs of a personalized diet plan: 

- Your diet history (it should not contain very abrupt changes, it should allow you to transition from your previous dietary habits to healthy ones) 

- They provide macro distribution (protein, carbs, and fats) 

1 gm of fat - 9 calories

1 gm of protein - 4 calories

1 gm of carb - 4 calories

- They provide quantified nutrition (with the mention of calories and how much to eat) 

E.g. If you want to eat poha, the plan should consider: 

Raw poha (40 gm)

Peanuts (20 gm)

Raw potato (100 gm)

Green veggies (50 gm) 

-The plan is customizable 

It should consider your dietary preferences including what type of food you can eat, any limitations, the number of meals you consume in a day, etc. 

A diet plan is not a one-time thing where they share it with you on the first day of the gym and you follow that "forever". To make sure you achieve your goals, one most important thing for a coach to do is that they do regular follow-ups (every 7-10 days), so the adjustments can be made in calories/macros based on the progress if needed.  

What most people don't realize is that everyone is different. Your body is not static and changes over time. Your diet needs to be monitored and adjusted regularly if you want to keep seeing results.

🎙️ New Episode on Every Monday & Tuesday at 04:00 PM

📌 Eatincalories Instagram: https://www.instagram.com/eatincalories/

📌 Aslam's Instagram: https://www.instagram.com/a_basic_coach_/

📌 Prince's Instagram: https://www.instagram.com/iamprincearoraa/