EP14 comfort food, more than just a meal
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EP14 comfort food, more than just a meal
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This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition.
It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them.
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Lorena Cruz's contact info:
Site: https://emdiwellness.com
Instagram: https://instagram.com/emdiwellness_
Chrissy Cabrera's contact info:
Instagram: https://instagram.com/naturally.london
Website: https://naturallylondon.com
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