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Hello Ambitous Mom!

If you’re anything like me, you have a long list of things that you would love to do. Wouldn’t it be nice to have the time to do those things, instead of feeling overwhelmed, scattered, and dealing with household responsibilities without much support?

Well, I wouldn’t be asking without also sharing some solutions :) With today’s episode, you’ll get 3 powerful time management strategies to help you take back control of your day: prioritization, focus funnel, and scheduled buffers.

Remember, the goal isn't to pack more into your days - it's to make space for what truly matters to YOU.

If you’re ready to experience more time freedom, hit play and together we can Solve for Mom! 💪

• (0:00): Introduction
• (1:47): A rhythm to your daily life
• (4:03): 1. Prioritize
• (6:52): 2. Focus Funnel to manage time
• (9:18): 3. Build buffers into your schedule
• (12:25): Wrap-up

📖 Berkman ET. The Neuroscience of Goals and Behavior Change. Consult Psychol J. 2018 Mar;70(1):28-44.

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❓ Questions? Email me at hello@solveformom.com

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// Optimize Daily Decisions By Aligning Your Time to Your Values //