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Hello Wonderful Mom!

Every ambitious mom has experienced the overwhelm of trying to balance her career while craving more meaningful connections with her family. It’s important to create intentional routines that bring your family closer together without sacrificing your professional goals.

I’ve discovered proven strategies to help you balance quality family time with your career aspirations. As a PhD scientist and life coach, I understand the delicate balance because I've lived it.

By the end of this episode, you will have several simple and creative strategies to schedule dedicated family activities without impacting work hours.

If you’re ready to make small, intentional changes to create higher quality family connection, hit play and together we can Solve for Mom!

• (0:00): Introduction
• (2:02): Background on work-life balance
• (2:55): Research on family relationships
• (8:12): 1. Life planning helps prioritize family time
• (12:35): 2. Simple daily traditions that strengthen family bonds
• (15:25): 3. Creative ways to include your children in activities you enjoy
• (20:05): 4. Practical strategies for daily tasks into bonding moments
• (22:09): 5. Managing mom guilt productively
• (23:50): Wrap-up

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⏮️ EP 10: Why Planning is the Key to Time Freedom for Moms

⏮️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series]

⏮️ EP 38: time-Saving Templates - The #1 Secret Weapon Ambitious Moms are Using to Stay Consistent [How To Hack]

📖 Thomas PA, Liu H, Umberson D. Family Relationships and Well-Being. Innov Aging. 2017 Nov;1(3):igx025.

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