EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last)
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EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last)
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Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain.
In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.
✨ What You’ll Learn in This Episode:-
Why Ozempic can change your biology—but not your beliefs
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How to reprogram habits while your appetite is quiet
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The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset
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How to apply the Four ForeverWell Essentials
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A guilt-free way to enjoy treats—with grown-woman boundaries
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How to use self-coaching to manage stress and cravings
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The TikTok story that shows what happens when you skip the mindset work
- 🫗Salt of the Earth Electrolytes: Get 10% off your first order
- 🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days
- 👉 Take the Quiz: Get Your Self-Sabotage Solution
- 📸 Follow me on Instagram: @JenniferDentBrown
- 🌐 Website: JenniferDent.com
- 💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here
- 📧 Join the Anti-Diet Email Club, ForeverWell
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Episode 172: Lose Weight With Less Than Eight Hours of Sleep
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Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It
