E24: Energy Awareness: Understanding the Vibes We Carry (and Catch)
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E24: Energy Awareness: Understanding the Vibes We Carry (and Catch)
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In this episode of The Peaceful Flow Podcast, I’m inviting you into a heartfelt conversation about something that impacts every part of our lives, energy awareness.
Have you ever walked into a room and felt the tension before anyone even spoke? Or noticed how your mood can lift, or weigh down, the energy around you? Today, we’re diving into the vibes we carry and the ones we unconsciously catch, and how becoming more aware of our energy can shift how we lead, connect, and move through the world.
In this episode, I share:
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What energy awareness really means (it’s more than just "good vibes only")
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The four core energy types: Grounded, Chaotic, Drained, and Expansive
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A personal story about how naming the energy in a room helped open hearts and minds
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Simple practices I use to check in with my energy and stay grounded
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Reflective questions to help you reconnect with yourself and realign
You’ll hear how just a small moment of presence can change everything, how you show up, how others respond, and how peaceful flow begins with awareness.
Take a breath with me, and let’s explore how you can use your energy as a tool for compassion, connection, and calm.