In this episode, Jess walks you through a detailed overview of the seven chakras, explaining their importance in our energetic anatomy and how their balance impacts your physical, mental, and emotional wellbeing.

Learn key ways to strengthen each chakra through behaviour changes, affirmations, colour therapy, meditation, and diet.

Jess also introduces her recently completed chakra subliminal playlist on YouTube, designed with motivational lo-fi beats and affirmations to support subconscious transformation.

If you’ve been craving more alignment, confidence, and flow in your life or business, this episode will help you reconnect with your energy 🌈

TIMELINE:

00:00 Welcome and Upcoming Live Event

01:11 Chakra Subliminal Playlist Overview

03:14 Understanding Chakras: Basics and Importance

04:21 Strengthening Chakras: Five Key Methods

07:54 Root Chakra: Grounding and Security

14:57 Sacral Chakra: Creativity and Pleasure

17:29 Solar Plexus Chakra: Personal Power and Confidence

20:28 Heart Chakra: Love and Compassion

22:55 Throat Chakra: Communication and Expression

26:19 Third Eye Chakra: Intuition and Inner Vision

29:11 Crown Chakra: Connection to Spirit

32:20 Share this episode with someone who could benefit 💞

Don't forget to register for my upcoming masterclass on October 29th and 30th focused on launching and scaling your online business: https://www.tresorhouse.ca/masterclass

Chakra Subliminals:

❤️Root Chakra — https://youtu.be/b8vL6rxf70I?si=YdCG114tt6NVuCN4

🧡Sacral Chakra — https://youtu.be/ru5ySO9jzLs?si=Rzm5YN6QYBVBLrjB

💛Solar Plexus — https://youtu.be/rqxRif6IBBc?si=hMA1cgxKB2cR_OVw

💚Heart Chakra — https://youtu.be/Oz-RKN9NTIw?si=frAYXWgQuAFqIBFW

💙Throat Chakra — https://youtu.be/Oz-RKN9NTIw?si=kcsUJddTMOuo_E0s

🧿Third Eye Chakra — https://youtu.be/yMnjzkZQotA?si=-NiUSk83YVri2P5S

💜Crown Chakra — https://youtu.be/-Sk8wNlFp90?si=E8SQEGL4GwJrTntY

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