Dual Coast Podcast Titelbild

Dual Coast Podcast

Dual Coast Podcast

Von: Russell Rogers and Dan Scoca
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Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.

© 2026 Dual Coast Podcast
Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • Coaching, Life, and Excellence
    Jun 23 2026

    🎙️ Terry Yoffe on Dual Coast Podcast | Reinvention, Executive Leadership & Business Coaching

    What does it take to continually evolve, lead at a high level, and reinvent yourself throughout life?

    In this inspiring episode of Dual Coast, we sit down with Terry Yoffe to discuss her journey from childhood and early life experiences to becoming a successful executive in the business world. Terry shares the lessons she learned throughout her corporate career, the leadership principles that helped shape her success, and how those experiences ultimately led her to spend more than a decade coaching and mentoring others.

    We also dive into the power of reinvention, how Terry embraced change later in life, pursued a new path with purpose, and continues to help professionals and entrepreneurs unlock their full potential. Whether you’re navigating a career transition, building a business, leading a team, or searching for your next chapter, Terry’s story is filled with valuable insights and practical wisdom.

    🔥 In this episode:
    • Terry’s upbringing and experiences
    • Building a successful career as a business executive
    • Leadership lessons learned in the corporate world
    • Over a decade of business coaching and mentoring
    • The mindset required to reinvent yourself at any age
    • Finding purpose, growth, and fulfillment through change

    If you enjoyed this conversation, be sure to like, subscribe, and share with someone looking to take their career, business, or personal growth to the next level.

    #dualcoastpodcast #TerryYoffe #BusinessCoaching #Leadership #ExecutiveLeadership #Entrepreneurship #PersonalDevelopment #CareerGrowth #Mindset #BusinessSuccess #ProfessionalDevelopment #LeadershipDevelopment #Reinvention #WomenInBusiness #SuccessMindset #GrowthMindset #PodcastInterview

    @Dualcoastpodcast @Russellrogersofficial @Danscoca

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    48 Min.
  • Seafood, Science and Nutrition
    Jun 17 2026

    In this exciting episode of Dual Coast Podcast, hosts Dan Scoca and Russell Rogers sit down with Dan Jenkin and Melissa Mahoney for a fascinating conversation about the connection between fishing, nutrition, and overall health.

    Dan and Melissa share their experiences on the West Coast fishing scene, the journey of bringing fresh seafood from ocean to plate, and why seafood remains one of the most nutrient-dense foods available. Together, they discuss the health benefits of incorporating seafood into your diet, including its role in heart health, brain function, recovery, longevity, and overall wellness.

    Whether you’re an avid fisherman, health enthusiast, athlete, or simply looking to improve your nutrition, this episode offers valuable insights into the importance of sustainable seafood and how making smarter food choices can positively impact your life.

    🔥 In this episode, we discuss:
    ●The West Coast fishing lifestyle and culture
    ●The nutritional benefits of seafood
    ●Omega-3 fatty acids and overall health
    ●Sustainable fishing practices
    ●Seafood’s role in athletic performance and recovery
    ●Common misconceptions about seafood consumption
    ●How to incorporate more seafood into your diet
    ●The connection between food quality and long-term wellness

    If you’re passionate about health, nutrition, outdoor living, and optimizing your performance, this is an episode you won’t want to miss.

    🎙️ Dual Coast Podcast brings together inspiring guests from across the country to discuss health, wellness, entrepreneurship, mindset, fitness, and personal growth.

    👍 Like, Subscribe, and Share to support the show and help us continue bringing you meaningful conversations every week.


    #DualCoastPodcast #SeafoodNutrition #FishingLife #WestCoastFishing #HealthyEating #Omega3 #Nutrition #Wellness #FunctionalHealth #Seafood #HealthyLifestyle #Podcast #FitnessNutrition #Longevity #HealthAndWellness #SustainableFishing #CoastalLiving

    @Dualcoastpodcast @Russellrogersofficial @Danscoca

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    1 Std.
  • The Physiology of Performance
    Jun 17 2026

    What does it truly mean to move well?

    In this episode of Dual Coast Podcast, we sit down with Dr. Will Shiau, chiropractor, movement specialist, and human performance expert, for a deep dive into the science behind movement, function, and optimizing the human body.

    Dr. Will shares his unique approach to chiropractic care and wellness, discussing how movement quality, breathing mechanics, strength training, neurological function, and biomechanics all play critical roles in overall health and performance. We explore how dysfunction in one area of the body can create compensations elsewhere, leading to pain, limitations, and decreased performance.

    The conversation also dives into cranial work, neurokinetics, movement physiology, and how understanding the body's interconnected systems can help individuals improve their health, athletic performance, and longevity.

    In this episode, we discuss:

    ✅ Chiropractic care beyond pain relief
    ✅ The importance of breathing mechanics for health and performance
    ✅ Movement physiology and how the body adapts to stress
    ✅ Strength training and functional movement principles
    ✅ Neurokinetics and the brain-body connection
    ✅ Cranial work and its role in overall function
    ✅ Why movement quality matters more than most people realize
    ✅ Practical strategies to improve mobility, performance, and longevity

    Whether you're an athlete, healthcare professional, fitness enthusiast, or someone looking to move and feel better, this episode is packed with valuable insights that can help you better understand your body and unlock your potential.

    🎧 Tune in for an engaging conversation on movement, performance, and the future of functional healthcare.

    #DualCoastPodcast #DrWillShiau #ChiropracticCare #MovementMatters #FunctionalMovement #StrengthTraining #BreathingMechanics #HumanPerformance #Wellness #Mobility #Neurokinetics #Biomechanics #Longevity #HealthPodcast #PhysicalWellness

    @Dualcoastpodcast @Russellrogersofficial @Danscoca

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    56 Min.
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