• 1004 - Lyme & Vector Disease Treatments FAIL Without These Steps
    Feb 2 2026

    Lyme and vector disease treatments are highly effective when you incorporate these essential steps. In this episode, I've compiled conversations with vector disease experts on the best supplements, therapies and protocols. You may be missing a step that could improve your healing. Learn more, listen now.

    ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    The Horowitz Multiple Systemic Infectious Disease Syndrome Questionnaire: https://mailchi.mp/8e5ccb1a9297/lyme-questionnaire

    💊 Supplements

    Oregano Oil (Biota-Clear 1a): https://store.drruscio.com/products/biota-clear-1a

    Artemisinin: https://store.drruscio.com/products/artemesinin-100mg-90

    👇 Watch more videos like this 👇

    ➡️The Shocking Link Between Lyme Disease & Gut Issues (Signs & Treatment):

    https://www.youtube.com/watch?v=KXczhKJ1u8A

    ➡️ How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey:

    https://www.youtube.com/watch?v=pLsc6FQ1tJk

    ➡️ You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:

    https://www.youtube.com/watch?v=4r_Ud5Cmp9Y

    ➡️ Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

    https://www.youtube.com/watch?v=I8_0qMWwQIo



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ What Is Methylene Blue? Benefits & Use Cases: https://drruscio.com/methylene-blue-benefits/

    ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them: https://drruscio.com/chronic-babesia-symptoms/

    ➡️ How Do You Get Bartonella & What Can You Do To Treat It?: https://drruscio.com/how-do-you-get-bartonella/

    ➡️ How to Build a Holistic Bartonella Treatment Plan: https://drruscio.com/bartonella-treatment/

    📌Timestamps

    00:00 Intro

    00:25 Detox methods

    06:35 Antimicrobial supplements

    21:38 SOT, HBOT, Ozone, & IVs



    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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    35 Min.
  • 1003 - 4 Health Problems That Are Secretly Signs of SIBO
    Jan 26 2026

    These everyday symptoms could be warning signs you have SIBO. In this episode, I've compiled research on four conditions that could actually be underlying signals that you have small intestinal bacterial overgrowth. This may surprise you!

    ✅ Need guidance on your healing journey? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

    👇 Watch more videos like this 👇

    ➡️ Bad Breath Starts in Your Gut (& How to Fix It):

    https://www.youtube.com/watch?v=wZZREivQ4_k

    ➡️ Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

    https://www.youtube.com/watch?v=0Y8Vl6IHNlM

    ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

    https://www.youtube.com/watch?v=mZL3fWbkg8A

    ➡️ The Top Diet & Treatments to Heal SIBO:

    https://www.youtube.com/watch?v=vyjvmWxuIrA



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment:

    https://drruscio.com/sibo-symptoms-causes-treatment/

    ➡️ How to Heal Your Gut Naturally: A Clinician's Guide:

    https://drruscio.com/how-to-heal-your-gut-naturally/



    📌Timestamps

    00:00 Intro

    00:22 Bad Breath

    06:08 Sinus & Dental Infections

    08:48 Bloating

    11:01 IBS & Constipation



    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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    16 Min.
  • 1002 - Top Supplements & Diets To Get Rid of Acid Reflux
    Jan 19 2026
    Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ 💊Acid reflux support supplements: CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1 Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1 Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1 Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1 Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1 👇 Watch more videos like this 👇 ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Avoid the Long-Term Effects of Acid Reflux: https://drruscio.com/long-term-effects-of-acid-reflux/ ➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid: https://drruscio.com/diet-plan-for-acid-reflux/ ➡️The Benefits of Magnesium for Acid Reflux: https://drruscio.com/magnesium-for-acid-reflux/ ➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies: https://drruscio.com/how-to-fix-hiatal-hernia-yourself/ 📌Timestamps 00:00 Intro 00:19 Low FODMAP & fasting 05:16 Low histamine diet 06:51 Curcumin 08:28 Melatonin 09:24 Gut rebuild nutrients 09:56 Probiotics 11:44 Vagus nerve stimulation Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
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    20 Min.
  • 1001 - This Supplement Transforms IBS, SIBO & Candida in 60 Days
    Jan 12 2026
    This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ 💊 Recommended Probiotics: Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Lacto-Bifido Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic 👇 Watch more videos like this 👇 ➡️ What is the BEST Way to Take Probiotics?: https://www.youtube.com/watch?v=U7OSa1zh760 ➡️ Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: https://www.youtube.com/watch?v=FRXuB-cX-_g ➡️ The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw ➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0 ➡️ These Probiotics Improve Leaky Gut by 82% (USE DAILY): https://www.youtube.com/watch?v=CEt0kdT5AOU ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇 Read these next 👇 ➡️ Constipation: What to Do When Nothing Else Works with Dr. Satish Rao: https://drruscio.com/constipation-nothing-else-works-dr-satish-rao/ ➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/ ➡️ Your Guide on How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ ➡️ Surprising Benefits of Probiotics: https://drruscio.com/updates-in-probiotics-research/ 📌Timestamps 00:00 Intro 00:33 Why 60 days? 02:47 Constipation & diarrhea (IBS) benefits 08:41 H. pylori 09:45 SIBO 18:11 Candida & SIFO 19:19 Leaky gut 22:09 Probiotic meta-protocol Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
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    26 Min.
  • 1000 - The Top IBS & SIBO Treatment Mistakes You Must Avoid
    Jan 5 2026

    📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary? In this video, I've put together some of the top gut health treatments and mistakes to avoid so that you can finally repair and restore your microbiome.

    💊Antimicrobial Supplements:

    Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a

    Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b

    Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

    Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

    👇 Watch more videos like this 👇

    ➡️The Do's & Don'ts of Gut Health: Insights from New Research:

    https://www.youtube.com/watch?v=clWqkQ2XlXY

    ➡️The 10 WORST Foods for Leaky Gut:

    https://www.youtube.com/watch?v=P3Y7XNUwg7k

    ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

    https://www.youtube.com/watch?v=6wk9GaT2mtw

    ➡️The MOST Effective SIBO Treatments:

    https://www.youtube.com/watch?v=gP4GWWDDFOY

    ➡️Don't Make These 2 Common SIBO Mistakes:

    https://www.youtube.com/watch?v=X5nXtcUva7w

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ Gut Health 101:

    https://drruscio.com/gut-health-101/

    ➡️ How to Heal Your Gut Naturally: A Clinician's Guide:

    https://drruscio.com/how-to-heal-your-gut-naturally/

    ➡️Can You Eat Too Much Fiber? The Good and Bad:

    https://drruscio.com/can-you-eat-too-much-fiber/

    ➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?:

    https://drruscio.com/antimicrobial-vs-antibiotic/

    📌Timestamps

    00:00 Intro

    00:36 Prebiotic supplementation

    04:57 Eating highly processed foods

    09:20 Cooking errors

    11:26 Discounting herbal supplement efficacy

    13:06 SIBO breath testing

    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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    23 Min.
  • 999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)
    Dec 29 2025
    Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊Histamine Intolerance Supplements: Quercetin: https://store.drruscio.com/products/quercetin-90-caps Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Pro: https://store.drruscio.com/products/histamine-pro CurcuSelect: https://store.drruscio.com/products/curcuselect Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg Vitamin C: https://store.drruscio.com/products/vitamin-c 👇 Watch more videos like this 👇 ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): https://www.youtube.com/watch?v=9Da_Dar8Cjo ➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ ➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/ ➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ ➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps: https://drruscio.com/diamine-oxidase/ 📌Timestamps 00:00 Intro 00:22 Histamine & the immune type gut 03:03 Proof that a histamine diet works 05:55 Foods to avoid & safe to eat 10:22 Natural antihistamine supplements 13:07 Beneficial vitamins Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
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    20 Min.
  • 998 - Most Powerful Way to Reset Your Vagus Nerve
    Dec 22 2025
    Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. 🎯 What You'll Learn: The vagus nerve's role in the gut-brain axis and immune regulation Detailed device reviews: which ones work and which to avoid Our clinic's proven protocols for maximum therapeutic benefit Stimulation device usage and placement recommendations ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Gut Reset Guide (Free Download) https://drruscio.com/guides/get-gut-reset-guide/ 💊 Featured Products: NuroPod: https://nuropod.com/products/nuropod-bf Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device Vagus Nerve Stimulation Protocol: Frequency: 25 or 20 Hz (some studies also use 10 Hz) Pulse width: 250 to 500 microseconds If you're sensitive, you can start lower and increase gradually 5-7 days per week 10-30 min, 1-2x per day 80% intensity (if you feel pain, the intensity is too high) If you're sensitive, you can start lower and increase gradually Morning may be optimal Dr. Ulf Andersson's Story: Case Study – Findings about the VAGUS test: https://vagus.co/case-study-findings-about-the-vagus-test/ 👇 Watch more videos like this 👇 ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ SIBO, Histamine & the Vagus Nerve: https://www.youtube.com/watch?v=V2IeX9qRZzE ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ You May Need a Vagus Nerve Reset. Here's How to Do It: https://drruscio.com/vagus-nerve-reset/ ➡️ Can a Vagus Nerve Massage Really Work?: https://drruscio.com/vagus-nerve-massage/ ➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/ 📌Timestamps 00:00 Intro 01:42 Brain, gut & autoimmune benefits 03:41 How transauricular VNS works 09:29 Recommended device #1 09:51 POTS & HRV benefits 12:52 Best VNS ear placement 14:07 Recommended device #2 14:36 Unilateral vs. bilateral stimulation 18:00 Other Devices - not recommended 20:38 Vagus nerve stimulation protocol 22:31 Dr. Andersson's recovery story Featured Studies 📉Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/ 📉Parasym's Nurosym Research: https://docsend.com/view/gexjebntfmznxhay 📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI: https://pubmed.ncbi.nlm.nih.gov/27898202/ 📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/ 📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full 📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science 📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
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    33 Min.
  • 997 - 6 POWERFUL Treatments To Increase Longevity & Reduce Inflammation
    Dec 15 2025

    You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.

    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    💊Featured Products:

    VaguStim: https://vagustim.io/

    👇 Watch more videos like this 👇

    ➡️ Reduce Inflammation on a CELLULAR Level:

    https://www.youtube.com/watch?v=rrAk9N-lfS4

    ➡️ The Powerful Effects of Red Light Therapy:

    https://www.youtube.com/watch?v=exrLFJk96ws

    ➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

    https://www.youtube.com/watch?v=-x_XQcPUxY0

    ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

    https://www.youtube.com/watch?v=Adccokcgo0U

    ➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

    https://www.youtube.com/watch?v=4xEhurZ58x0

    ➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

    https://www.youtube.com/watch?v=F4fiPcaQOBE

    ➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

    https://www.youtube.com/watch?v=--Y9_6ygu64

    ➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

    https://www.youtube.com/watch?v=ul2wUi2ldRM

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ The Longevity Blueprint for Living A Long and Healthy Life:

    https://drruscio.com/longevity/

    ➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

    https://drruscio.com/longevity-supplements/

    ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

    https://drruscio.com/mitochondrial-health/

    ➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For:

    https://drruscio.com/hyperbaric-chamber-benefits/

    📌Timestamps

    00:00 Intro

    00:20 Ozone

    06:01 Red light therapy

    16:00 Vagus nerve stimulation

    26:15 Breathwork

    29:34 Hyperbaric therapy

    32:09 V02 max exercises

    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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    38 Min.