Dr. Joseph Mercola - Take Control of Your Health Titelbild

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

Von: Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • Is European Bread Healthier Than American Bread?

    Is European Bread Healthier Than American Bread?
    Oct 7 2025
    • Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it
    • American bread often uses hard wheat with high gluten, shorter fermentation, and chemical additives. This leads to denser loaves that strain digestion and trigger discomfort in sensitive individuals
    • Traditional European-style breads typically ferment for 12 to 48 hours, allowing microbes to break down gluten and sugars while enhancing mineral absorption, flavor, and digestibility without chemical shortcuts
    • Glyphosate residues are more common in U.S. wheat, where the herbicide is sprayed before harvest, disrupting gut microbes and increasing health risks
    • Choosing or making bread with simple ingredients, like with real sourdough, lets you enjoy loaves that support digestion, provide nourishment, and carry forward traditions of food craftsmanship
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    7 Min.
  • Disease-Resistant Vegetable Varieties That Keep Your Harvest Strong

    Disease-Resistant Vegetable Varieties That Keep Your Harvest Strong
    Oct 7 2025
    • Planting disease-resistant vegetables helps you harvest longer and avoid losing entire crops to common problems like blight, mildew, and viral infections
    • Hybrids such as Mountain Merit tomato and Emerald Delight zucchini are bred to block or slow pathogens, giving you more reliable yields
    • Heirlooms like Black Cherry tomato and Homemade Pickles cucumber show natural resilience, allowing you to save seeds while keeping your garden productive
    • Seed catalogs and databases provide easy codes and guides so you can choose the varieties that match the disease pressures in your region
    • Combining resistant plants with smart practices — like mulching, crop rotation, and removing infected leaves — further protects your harvest and reduces stress
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    8 Min.
  • Do Weighted Blankets Really Ease Stress and Anxiety?

    Do Weighted Blankets Really Ease Stress and Anxiety?
    Oct 7 2025
    • Weighted blankets, which are much heavier than regular blankets, deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep
    • A study in China found that adults with diagnosed insomnia who used weighted blankets slept longer, fell asleep faster, and woke up less during the night compared to those using regular blankets
    • Research on psychiatric patients showed that weighted blankets not only improved insomnia but also reduced daytime fatigue, anxiety, and depression, giving people more energy and better functioning during the day
    • Real-world hospital studies confirmed that weighted blankets are safe for people under significant stress, with most participants reporting they felt calmer almost immediately after use
    • While results vary, consistent use of weighted blankets offers a drug-free option to improve both nighttime rest and daytime well-being, especially if you struggle with severe sleep problems or stress
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    7 Min.
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