Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, something Taylor has never mastered, and the workout routine that destroyed her (she now ceases to exist).

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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com

It finally happened. I am a certified personal trainer. That is all.

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Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com

Stream new episodes every week.

Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com

Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the ~science~ behind working out on your period, getting in tune with your body, and how incredibly helpful endorphins are (who knew?). We then reveal how Taylor and Keith absolutely ruined their reputations, all thanks to Spider-Man: Far from Home. MCUniversers, we are so terribly sorry in advance.

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Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com

Forever living in the shadow of 2017.

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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com

We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Taylor when she is feeling low, unconfident, and unmotivated; to feel like her best self, to feel at her absolute best. We're embodying that healthy lifestyle mentality and untwisting those negative narratives today, baby!

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Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com

A mini-episode from a croaking toad named Taylor who issues her sincerest apologies for her state of disgrace.

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Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com

It's finally time to explain why I have been so MIA...

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Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com