Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40!

Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could completely change your experience—making healthy meals easier, more enjoyable, and truly delicious?

In this episode, Aliye Aydin, a trained health-supportive chef specializing in helping women over 40, reveals five key cooking habits that can transform your kitchen routine and support your health goals. Whether you’re short on time or unsure what to cook, these insider tips will help you feel confident, reduce stress, and create meals you love.

Ready to make healthy eating more manageable and satisfying? Hit play and discover where you might be missing out—and how to fix it!

In This Episode You'll Hear:

• A kitchen habit that can save you time and keep you organized
• The surprising ingredient planning trick that supports muscle health after 40
• How flexibility in cooking can actually simplify your meals
• Why quality beats complexity when it comes to ingredients
• The mindset shift that makes cooking—and eating—more enjoyable

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!