• Unlocking Resilience: Embracing Uncomfortable Choices for Growth
    Apr 7 2026

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    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


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    1 Std. und 13 Min.
  • From Rock Bottom to Racing Triumphs: Nick Klingensmith's Journey of Resilience and Reinvention
    Apr 7 2026

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    When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100 Spartan races under his belt, Nick's story isn't just about athletic prowess—it's a raw, unfiltered look at overcoming cancer, addiction, and the universal quest for purpose. Step into our latest episode, where determination meets vulnerability, and discover how Nick transformed his lowest point into a starting line for a life of resilience.

    Nick's candid conversation takes us on a rollercoaster of emotions and achievements. From the eye-opening ejection from a Las Vegas hotel to the adrenaline of obstacle course racing, his journey is a testament to the human spirit's capacity for growth and reinvention. As you tune in, feel the grit and passion that propelled him through the challenges, and let his experience be the catalyst for questioning your own boundaries and what lies beyond them.

    Wrapping up, we reflect on the broader implications of Nick's personal odyssey. Whether it's battling chronic health issues or facing the mental hurdles of daily life, his insights offer a blueprint for tapping into our inner reserves of strength. This episode isn't just a narrative—it's a call to action, inviting you to embrace the disciplined mindset needed to carve out a meaning-packed path, no matter what obstacles loom ahead. Join us for an invigorating discussion that might just change the way you approach your own life's race.

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


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    1 Std. und 2 Min.
  • Safe Strides: Mastering Personal Security Tactics for Outdoor Adventures
    Apr 7 2026

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    Embark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-earned expertise. Discover his profound insights into the world of personal safety for outdoor enthusiasts—runners, cyclists, and solo adventurers. Alan's rich background, from African beginnings to shaping the minds at the US Army Military Police School, provides a unique lens through which we can learn to protect ourselves. By blending high-level protective strategies with practical self-defense tactics, this episode arms you with the knowledge to become a hard target for potential predators.

    Every step outside our door can be an unpredictable venture into the unknown, but fear not, as we dissect the mindset of criminals and explore the decisive role of situational awareness. We discuss the imperative of being your own bodyguard in today's landscape, where swift police responses are not a guarantee. From the wisdom of group dynamics to the psychological combat in violent encounters, our conversation with Alan offers strategies not just for self-defense but for transforming daily routines into opportunities to sharpen your instincts.

    Wrapping up, we share heartfelt appreciation for the collective dedication to service and education in keeping our communities safe. Alan's guidance reminds us of the importance of being 'sheepdogs'—ever watchful and ready. Take these lessons and anecdotes with you, integrating them into your life's playbook for personal security. Be sure to tune in for a wealth of actionable tips that will leave you feeling more prepared and confident as you face the world's challenges head-on.

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


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    59 Min.
  • How to Live a Life That Doesn't Suck: 5 Strategies to Help You Live A Peaceful Life
    Apr 1 2026

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    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


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    35 Min.
  • From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
    Sep 16 2025

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    In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an endurance athlete, coach, and founder of Eldr and Air.

    You’ll hear how Josh uses breathwork, mindset, and endurance training to help others unlock their highest potential. He shares practical tools for:

    • Building energy, focus, and resilience through breathwork
    • Developing mental discipline and clarity under pressure
    • Applying endurance frameworks to strengthen grit and consistency

    This isn’t just theory—Josh’s story is proof that the hardest challenges can become the foundation for growth, confidence, and authentic empowerment.


    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


    Mehr anzeigen Weniger anzeigen
    56 Min.
  • How to Survive the water only 72-Hour Fast
    Sep 9 2025

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    In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.

    They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and breaking comfort zones. You’ll hear practical tips on how to prepare, manage hunger, stay safe, and reintroduce food after the fast, plus the deeper mindset shifts that come when you push yourself past your limits.

    If you’ve ever wondered what it takes to go three days without eating, and what you might gain from the process, this episode will give you the insight and tools to try it yourself.

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


    Mehr anzeigen Weniger anzeigen
    49 Min.
  • Breathwork, Movement, and High Performance with Brian Larson
    Sep 2 2025

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    Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting him on a path of continuous growth and service to others.

    Diving deep into movement principles, Brian explains the critical difference between stretching and mobility—the latter being the game-changer for injury prevention and athletic performance. His candid assessment of CrossFit as both "the cure" for many health conditions and "a disease" for those who overtrain offers a balanced perspective rarely heard in fitness circles. The practical advice for newcomers to train three days weekly and properly scale workouts provides a sustainable approach to intense training.

    Nutrition simplicity shines through as Brian emphasizes protein as the foundation (0.7-1g per pound of bodyweight) while advocating for gradual, sustainable changes rather than restrictive diets. "You cannot out-train a bad diet" serves as a powerful reminder that nutrition fundamentals trump exercise intensity for long-term results.

    Perhaps most fascinating is the transformation of both host and guest from breathwork skeptics to passionate advocates. Brian expertly explains how controlled breathing creates hormetic stress that trains your nervous system to handle external stressors, improves sleep, enhances recovery, and even helps process trauma. This science-backed approach to breathwork strips away the "hippy dippy" stigma, positioning it as an essential tool for high performers.

    The distinction between high achievers who sacrifice health and relationships versus high performers who excel across all domains captures the essence of the Do Hard Things philosophy. As Brian puts it: "I want so many people to step into this space and grow and accelerate their life forward."

    Ready to transform your approach to fitness, stress management, and performance? Try the Do Hard Things Wellness Academy free for seven days at DoHardThingsNation.com and access mindset training, movement coaching, breathwork sessions, and

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


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    1 Std. und 2 Min.
  • From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey
    Aug 26 2025

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    What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation.

    Born to a German father carrying the weight of post-WWII trauma and a Dutch mother struggling with mental illness, Siegfried's early years were marked by abuse, poverty, and relentless bullying. Hating his unusual name and battling a severe stutter, he rejected "Siegfried" for "JJ" – a small act of self-preservation that would take decades to understand and ultimately reverse.

    Through intensive personal development work and deep shadow exploration, Siegfried made a stunning discovery – his birth name, which he had rejected in shame, means "peaceful warrior" in German. The very identity he had been running from was precisely what he had been seeking to become. This epiphany led to a powerful ceremony at Machu Picchu where he reclaimed not just his name, but his authentic self.

    Siegfried “Sig” Jay Tiegs, founder of Do Hard Things Nation, Army veteran, endurance athlete, and certified running coach.

    A retired Major with 27 years of service in the U.S. Army, a certified trauma coach, high-performance life coach, breathwork facilitator, speaker, and co-author of Life on Offense: A Tactical Guide to Dominate Life and End Mediocrity. His story is one of resilience, from a difficult childhood to combat deployments, from military injuries to ultramarathons and adventure races.

    Today, he combines his experience as a soldier, athlete, and trauma-informed healer to help people push past limitations and create lasting transformation. Inside Do Hard Things Wellness Academy, he leads dynamic coaching sessions that focus on:

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    The Do Hard Things Wellness Academy officially kicks off September 2nd, 2025. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a founding member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense

    Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

    Big things are happening inside Do Hard Things Nation, and I want you with us.

    Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
    👉 skool.com/dohardthings/about

    Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
    👉 Get the book on Amazon

    Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

    👉Gear — Do Hard Things Nation

    And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
    👉 dohardthingsnation.com/events


    Mehr anzeigen Weniger anzeigen
    56 Min.