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Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

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When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100 Spartan races under his belt, Nick's story isn't just about athletic prowess—it's a raw, unfiltered look at overcoming cancer, addiction, and the universal quest for purpose. Step into our latest episode, where determination meets vulnerability, and discover how Nick transformed his lowest point into a starting line for a life of resilience.

Nick's candid conversation takes us on a rollercoaster of emotions and achievements. From the eye-opening ejection from a Las Vegas hotel to the adrenaline of obstacle course racing, his journey is a testament to the human spirit's capacity for growth and reinvention. As you tune in, feel the grit and passion that propelled him through the challenges, and let his experience be the catalyst for questioning your own boundaries and what lies beyond them.

Wrapping up, we reflect on the broader implications of Nick's personal odyssey. Whether it's battling chronic health issues or facing the mental hurdles of daily life, his insights offer a blueprint for tapping into our inner reserves of strength. This episode isn't just a narrative—it's a call to action, inviting you to embrace the disciplined mindset needed to carve out a meaning-packed path, no matter what obstacles loom ahead. Join us for an invigorating discussion that might just change the way you approach your own life's race.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us Fan Mail

Embark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-earned expertise. Discover his profound insights into the world of personal safety for outdoor enthusiasts—runners, cyclists, and solo adventurers. Alan's rich background, from African beginnings to shaping the minds at the US Army Military Police School, provides a unique lens through which we can learn to protect ourselves. By blending high-level protective strategies with practical self-defense tactics, this episode arms you with the knowledge to become a hard target for potential predators.

Every step outside our door can be an unpredictable venture into the unknown, but fear not, as we dissect the mindset of criminals and explore the decisive role of situational awareness. We discuss the imperative of being your own bodyguard in today's landscape, where swift police responses are not a guarantee. From the wisdom of group dynamics to the psychological combat in violent encounters, our conversation with Alan offers strategies not just for self-defense but for transforming daily routines into opportunities to sharpen your instincts.

Wrapping up, we share heartfelt appreciation for the collective dedication to service and education in keeping our communities safe. Alan's guidance reminds us of the importance of being 'sheepdogs'—ever watchful and ready. Take these lessons and anecdotes with you, integrating them into your life's playbook for personal security. Be sure to tune in for a wealth of actionable tips that will leave you feeling more prepared and confident as you face the world's challenges head-on.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events