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Divorced AF Podcast

Divorced AF Podcast

Von: Audrey Alice
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 Divorced AF with Audrey Alice is the go-to podcast for divorced women and mothers ready to reclaim their identity and create a life they love. Hosted by Audrey Alice, this show dives into every aspect of life after divorce—because there IS life after divorce… and it's all about THRIVING. Whether navigating an easy co-parenting relationship or doing it solo, this podcast is here to guide you through the ups and downs of your new reality. From rediscovering who you are and rebuilding your career to spirituality, self-care, and even dipping your toes back into dating and sex, we cover it all! Audrey brings real talk and practical tips, as well as humor, to support you on your journey into this brand-new season of life. Tune in for deep conversations, aha moments, and the inspiration you need to take control of your life and live it on your own terms. Welcome, Sister—this is where your story begins!2024 Beziehungen Elternschaft & Familienleben
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  • Episode 24 - What If He Changes

    Episode 24 - What If He Changes
    Jul 6 2025
    Welcome back to the Divorced AF Podcast for Episode 24, What If He Changes? In this powerful episode, Audrey dives into the emotional turbulence that can arise when an ex starts to "get it together"—after the decision to divorce has already been made. She shares a heartfelt client story and reflects on her own journey, inviting listeners to pause and consider how to navigate the uncertainty that can arise when someone from your past begins to show signs of change. This episode is for anyone who's ever asked themselves, "Did I make the right decision?" and needs a reminder to trust themselves deeply. The Mission of Divorced AF Audrey opens by reflecting on the nearing milestone of 25 episodes and revisiting the core mission of the podcast: to create solace, community, and support for women navigating the often isolating journey of divorce. She encourages listeners to share the podcast with others who may be silently struggling, reminding us that healing often begins when we realize we're not alone. When Change Creates Confusion Audrey shares the story of a client who, despite being grounded in her decision to separate, finds herself questioning it as her ex begins to evolve—going to therapy, showing up more for their child, and seemingly transforming. Audrey offers perspective by reflecting on her own clarity during her divorce, noting that change, even when positive, doesn't always mean reconciliation is the right move. Following Your Gut In a conversation centered around intuition, Audrey reminds her client—and all listeners—that gut instincts are often louder than logic. For this particular client, who is a sacral authority in Human Design, the gut is not just a feeling but a guide. Audrey warns that decisions made from a sense of guilt, duty, or people-pleasing tend to breed resentment and invites listeners to get quiet and listen to their bodies. Human Design as a Decision-Making Tool Audrey introduces Human Design as a powerful framework for understanding how to make aligned decisions. She shares resources like mybodygraph.com and highlights how different authorities (like sacral) can provide insight when facing difficult choices. The takeaway? Don't make life-altering decisions based on what others want—make them from a place of personal truth. The Impact on the Kids When children are involved, the stakes feel even higher. Audrey encourages her client to keep the children out of the decision-making process until her own heart is clear. Transparency and emotional honesty matter, but so does shielding kids from confusion. Ultimately, parents must make the hard decisions so their children don't have to. Not All Love Is Meant to Last Forever Audrey reminds listeners that it's okay to outgrow relationships. Just because someone is changing now doesn't erase the past—or mean the future will be aligned. She emphasizes that many people have had multiple significant relationships and that divorce, though painful, can be a path to expansion rather than contraction. "I know it's hard when the person you once loved starts showing up differently, especially when you wished they had been that person all along. But your body knows. Your intuition knows. And I'm here to remind you: you don't have to go backward just because it looks different now. Thank you for tuning in, for being part of this growing community, and for showing up for yourself. If this episode resonated with you, I'd love for you to leave a review and share it with a friend. You never know who needs it. Until next time—stay strong, stay honest, and stay Divorced AF." Resources Mentioned: Discover your Human Design Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today! ✨ You don't have to be perfect—you just have to be present. ✨ Connect with Audrey Instagram: @divorced.af.collectiveEmail: shop@iamaudreyalice.comCheck out the DAF E-store!Website: DAF PodcastBecome a DAF Affiliate Giving Credit To My Tribe Music created and composed by my son, HugoThis podcast is produced by Jen, my Unicorn! Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show! This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins. Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    23 Min.
  • Episode 23 - What You Want and Moving Through Discomfort

    Episode 23 - What You Want and Moving Through Discomfort
    Jun 29 2025
    In this milestone 23rd episode of the Divorced AF podcast, Audrey takes a powerful look back at the journey of launching the show and speaks to the very real, very raw discomfort that comes with life after divorce. Whether it's the fear of starting something new, navigating emotional landmines with an ex, or waiting for the "right moment" to feel happy again—Audrey is here to challenge all of it. This episode is a permission slip to stop waiting for the discomfort to pass and start living the life you want now. From Fear to Flight: The Podcast Origin Story Audrey reflects on the humble beginnings of the Divorced AF Podcast, sharing how fear and imposter syndrome nearly stopped her from pressing record. She opens up about the early doubts around identity and public speaking—and how working with Jen as her podcast producer made it all possible. This behind-the-scenes look is a reminder that asking for help is a strength, not a weakness. Divorce Coaching: Meeting Women Where They Are Audrey explains what it means to be a divorce coach and how her podcast episodes are inspired by real client conversations. She discusses a common theme: the belief that peace and happiness are only possible after the divorce is finalized. Audrey challenges this mindset, offering a bold alternative—what if closure isn't required to feel free? Feel It All: Sadness, Stress, and the Power of Now Happiness doesn't have to wait. Audrey breaks down the idea that emotional healing and joy are only valid once a divorce is legally over. Instead, she empowers listeners to claim those feelings right now, even if sadness, anger, or anxiety are still present. It's not about avoiding emotions—it's about making space for all of them. Boundaries, Nervous Systems, and Ex-Drama Audrey shares her own moments of emotional upheaval and the tools she uses to stay grounded: guided visualizations, meditation, and journaling. She also dives into the importance of boundaries—like choosing not to respond to certain texts—and why that's not just self-protection, but a power move. Reclaiming Control in Divorce Conflicts When you're stuck in reactive mode, you lose your sense of control. Audrey walks listeners through the trap of trying to manage an ex's behavior and offers a shift: focus on your own boundaries instead. With the support of lawyers, mediators, or coaches, you can stand your ground and reclaim your peace—even during the messiest parts. Discomfort Isn't a Sign You're Doing It Wrong Using examples like job interviews and pregnancy, Audrey normalizes discomfort as part of any major transformation. She reframes discomfort not as a red flag, but as proof you're moving forward. Consistency, intention, and the willingness to feel uncomfortable are all part of the path to what you want. Joy Can Start Today Audrey closes the episode with a powerful truth: you don't need closure to move on. You don't need to wait for the perfect circumstances to be happy. The discomfort of divorce is real, but so is your power to find joy in the middle of it. You just have to decide. A Message From Audrey If you take anything from this episode, let it be this: you don't have to wait. You don't need permission. You can be happy, even when it's hard. I know how uncomfortable this process can be—I've lived it. But every step you take through that discomfort is a step closer to the life you want. Thank you for listening, thank you for sharing this space with me, and please, if this episode resonated with you, send it to a friend who needs it. We're all in this together. —Audrey Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today! ✨ You don't have to be perfect—you just have to be present. ✨ Connect with Audrey Instagram: @divorced.af.collectiveEmail: shop@iamaudreyalice.comCheck out the DAF E-store!Website: DAF PodcastBecome a DAF Affiliate Giving Credit To My Tribe Music created and composed by my son, HugoThis podcast is produced by Jen, my Unicorn! Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show! This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins. Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    29 Min.
  • Episode 22 – When Do You Know

    Episode 22 – When Do You Know
    Jun 22 2025

    In this deeply personal episode of the Divorced AF Podcast, Audrey explores one of the most haunting questions women ask themselves when their relationship starts to unravel: When do you know it's time to leave? With raw honesty and empathy, she opens up about the internal struggle, the fears, and the turning points that make this decision feel impossible—until it isn't. Whether you're currently in a relationship that no longer feels aligned or you're reflecting on the moment you made your exit, this episode is filled with relatable moments and real-talk clarity that will leave you feeling seen.

    The Question That Lingers

    Audrey begins the episode by acknowledging the universal nature of the question, "When do you know?" She explains that for many women, especially those with kids or long histories with their partners, this question is heavy and ever-present. It's not just about dissatisfaction—it's about safety, self-worth, and whether there's anything left to rebuild.

    The Signs You Can't Ignore

    Audrey shares common internal and external signs that it may be time to go, including emotional exhaustion, loss of identity, growing resentment, and repeated cycles of false hope. She encourages listeners to trust their intuition, especially when their body and mind are signaling that something isn't right.

    The Guilt That Keeps You Stuck

    In this segment, Audrey discusses the guilt many women feel when even thinking about leaving. From fear of breaking up a family to cultural expectations and self-judgment, she names the shame and reminds listeners that guilt often keeps us in a state of survival instead of living fully.

    The Moment You Finally Know

    Audrey walks through what "knowing" can look like—not always a dramatic moment, but often a slow accumulation of truths. She shares her own "final straw" story and the calm clarity that followed. She offers encouragement for those who still feel unsure, letting them know that knowing doesn't always come quickly, but it does come.

    A Message from Audrey

    This episode was a tough one to record because I know what it feels like to sit in the unknown. If you're listening and you're there—questioning, doubting, feeling stuck—I just want you to know, you're not alone. You don't have to justify your pain or wait until it's unbearable to make a move. Your knowing will come. And when it does, you'll be ready.
    I'm so proud of you for even asking the question.

    Join the Divorced AF Community!

    Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don't forget to share this message with someone who needs to hear it today!

    ✨ You don't have to be perfect—you just have to be present. ✨

    Connect with Audrey
    • Instagram: @divorced.af.collective
    • Email: shop@iamaudreyalice.com
    • Check out the DAF E-store!
    • Website: DAF Podcast
    • Become a DAF Affiliate
    Giving Credit To My Tribe
    • Music created and composed by my son, Hugo
    • This podcast is produced by Jen, my Unicorn!
    Be a Guest on the Show

    Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

    This is more than a podcast—it's a movement. Welcome to Divorced AF, where transformation begins.

    Thank you for listening to today's episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don't forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    33 Min.
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