Welcome to Ditching Depression With Purpose!

In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools.

The episode also invites listeners to join Melanie's community, Peace, Purpose & Profit for coaching on mental distortions and ongoing support to build resilience and lasting change.

The Omega 3 supplement I love!

Do you feel trapped in a cycle of sadness, stress, and emotional burnout? What if the path to peace isn't a pill, but it's in the trees, the breeze, and the quiet of the wild?

In this episode of Ditching Depression with Purpose, Melanie Bourbeau from Building Impact Makers, is going to explore how reconnecting with nature can be a powerful antidote to the mental weight that so many women carry. From forest walks that calm the nervous system to sunlight that shifts your mood, we'll uncover the science and the soul behind nature's healing touch.

If you're tired of the struggle and ready to feel grounded, restored, and alive again, this episode is your invitation to step out and start healing. See you on the other side.

It’s time to heal, rise, and live on purpose.Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

Welcome to another inspiring episode of "Ditching Depression with Purpose." This week, Melanie Bourbeau, from Building Impact Makers, your mental health mentor, delves into the transformative power of shifting your inner voice to bolster your self-worth and elevate your mental health.

We explore the common struggle of self-doubt and the liberating journey towards embracing your unique value.

In this episode, she unravels the difference between self-worth and self-esteem and discusses how knowing your inherent value can significantly improve resilience against life’s challenges.

Join Melanie as she navigates practical steps to enhance your self-worth, including understanding the power of thoughts, practicing self-compassion, and strengthening your community connections.

Tune in to uncover the role of spiritual understanding and practical self-care in fostering a strong sense of self-worth, ultimately guiding you towards overcoming depression naturally. Don’t miss this opportunity to initiate lasting change and walk boldly in your purpose.

It’s time to heal, rise, and live on purpose.Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.