My amazing client, Jen, is on the podcast today to share her experience in working together.

Jen talks about how her competitive nature left her believing if she wasn't struggling or fighting in some way that she wasn't doing it right. In this conversation, Jen shares the ways she tried managing her food in the past, getting into a fitness competition, finally reaching her breaking point, and how much this work impacted her confidence and her life outside of food.


"When I started with her I just wanted to be able to eat pizza without panic, to stop thinking about food all day, and to stop caring so much about what everyone else thought! I got all of that and so much more. I can’t believe how different I feel from 6 months ago. I used to walk around with so much constant shame and my shoulders hunched over. I no longer do that. My entire energy has shifted. I walk, talk, and exist with more confidence. My relationships are better. I look in the mirror and think, “Look at that booty!” It has rippled out to my relationships at work, with family, and with my boyfriend. It's foreign and I am loving it! It’s like I walked out one door and into another. "

Ready for your own transformation?
Start HERE.

Continuing on my little spree of self-trust, this week let's talk about how the role of self-acceptance and body acceptance is a critical piece of this equation.

How often have you looked in the mirror and thought, "I should look different."

Every time you have a should come out of your mouth you are pushing yourself further away from self-trust.

Where does this "should" even come from?

Do you know?

Or is it just something that you believe makes you a more important member of society if you have it?
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If you want to work together, start by filling out this form.

And if you are enjoying this podcast, Check out "The Ballsy BroadCast." The first 100 episodes are all about binge eating and body image. 

Do you ever have days where your brain says, " You COULD do more," or "You COULD push yourself harder", but your body says something else?

Most likely yes.

And this is because you have probably very rarely taken what your body needs into consideration. You have been all up in your head, literally shoving down (with food) everything your body is asking for.

In this episode, I discuss this and how to begin getting that conversation more balanced instead of just one way.
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Be sure to say hi to me over on IG HERE.
If you are interested in working together, start HERE.

If you are interested in working together, fill out THIS FORM.
Be sure you come say hi over on the gram HERE.

The "manual" is the idea that we all have a set of rules and expectations for other people to follow (aka the manual).

You probably have one for your partner, your parents, coworkers, and people you see in passing.

When you think someone is being rude it is often because they aren't following the manual you have for how they "should" act.

When it's your birthday and your best friend doesn't call you, you are upset because in your manual for her, that is what she should do.

When you are driving and some dick wad cuts you off, you are angry because they shouldn't drive like that- according to your manual.

And so on.

The manual you have for others can lead to a lot of suffering in yourself because those other people are living by a different set of rules, that they think are the best!

They don't have the same manual for themselves that you have for them.

In this episode, I share more about the manual but more specifically about the one you have for your body.  I hope you enjoy it!

Curious about working together?  Fill out this form and I will follow up with you.

You can find me on the gram HERE.

Rest.

Relaxation.

Days of doing nothing.

Lounging.

Not reading self-help.

How do you do with those things?

Does the thought of it make your skin crawl?

If the constant need to be busy or feeling guilty about resting occupies your brain more than you would like, this episode is for you.

I am talking about rest, being productive, and changing the definition of each.

To learn more about working together, fill out this form.

Be sure to connect with me on IG HERE

Shannon talks about her history with food and body and previous attempts at controlling each (the different diets and plans or just not eating) which all ultimately left her feeling defeated.  

In our work together we uncovered a big underlying belief that she kept recycling through her mind which was ultimately keeping her stuck in many areas other than just food, because how we do one thing is how we do everything. 

Shannon shares about the one comment I said to her during a session that completely flipped how she viewed her food and her progress in life. 

This episode is full of so many amazing takeaways from Shannon that I know you are going to feel on a deep level. Hearing how she has been able to create trust with her, truly like who she is, and be living free of food obsession is certain to inspire you.
 
If you are interested in working together, fill out this form and I will follow up with you with a link to book a call.

Also, be sure you come say hi over on the gram HERE.

They may seem unrelated, but how we do one thing is how we do everything. And how we move THROUGH one thing is how we often move through everything.

I share the 5 ways bulimia, alcoholism, and being in business have all demanded the same thing from me.

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Be sure we are connected on IG TOO!

And you can visit my site HERE.

Interested in working together? Start here.