My amazing client, Jen, is on the podcast today to share her experience in working together.

Jen talks about how her competitive nature left her believing if she wasn't struggling or fighting in some way that she wasn't doing it right. In this conversation, Jen shares the ways she tried managing her food in the past, getting into a fitness competition, finally reaching her breaking point, and how much this work impacted her confidence and her life outside of food.


"When I started with her I just wanted to be able to eat pizza without panic, to stop thinking about food all day, and to stop caring so much about what everyone else thought! I got all of that and so much more. I can’t believe how different I feel from 6 months ago. I used to walk around with so much constant shame and my shoulders hunched over. I no longer do that. My entire energy has shifted. I walk, talk, and exist with more confidence. My relationships are better. I look in the mirror and think, “Look at that booty!” It has rippled out to my relationships at work, with family, and with my boyfriend. It's foreign and I am loving it! It’s like I walked out one door and into another. "

Ready for your own transformation?
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Continuing on my little spree of self-trust, this week let's talk about how the role of self-acceptance and body acceptance is a critical piece of this equation.

How often have you looked in the mirror and thought, "I should look different."

Every time you have a should come out of your mouth you are pushing yourself further away from self-trust.

Where does this "should" even come from?

Do you know?

Or is it just something that you believe makes you a more important member of society if you have it?
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If you want to work together, start by filling out this form.

And if you are enjoying this podcast, Check out "The Ballsy BroadCast." The first 100 episodes are all about binge eating and body image. 

Do you ever have days where your brain says, " You COULD do more," or "You COULD push yourself harder", but your body says something else?

Most likely yes.

And this is because you have probably very rarely taken what your body needs into consideration. You have been all up in your head, literally shoving down (with food) everything your body is asking for.

In this episode, I discuss this and how to begin getting that conversation more balanced instead of just one way.
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Be sure to say hi to me over on IG HERE.
If you are interested in working together, start HERE.