What happens when faith stops being theory — and becomes a daily practice of gratitude, sacrifice, and service?

In this episode, attorney and former civil rights leader Hassan Shibly sits down for a wide-ranging conversation on Islam, charity, defending constitutional rights, and why “the real work happens offline.” Hassan shares the moment that pushed him into law, how he views sacrifice (ego, anger, comfort, even career), and why gratitude is the foundation for a strong spiritual life.

We also get into censorship, media narratives, interfaith unity, what people misunderstand about Sharia, and why service to humanity is the clearest proof of faith.

If you’ve ever felt overwhelmed by the noise online, this conversation pulls you back to what matters: humility, truth, and building bridges.

What You’ll Learn ✅

🙏 Why gratitude is the foundation of worship (not just “being positive”)

💪 What “sacrifice” really means: ego, anger, comfort, money, status

⚖️ How one moment of profiling pushed Hassan into law + civil rights work

🗣️ Why he believes free speech is being quietly undermined

🤝 How Muslims and Christians can build real unity without pretending differences don’t exist

📌 A plain-English breakdown of Sharia (and what it actually aims to protect)

🧠 How desire, envy, and resentment can wreck your life — and how to fight back

🌍 Why service to people is the clearest proof of faith

Chapters

0:00 — Gratitude & Doing Good

0:37 — Why He Stepped Back From Social Media

1:40 — The Moment He Chose Law

2:34 — Islamophobia: “Orchestrated & Funded”

4:04 — America First, Taxes, & Liberty

5:01 — Free Speech, Censorship, & Platforms

7:13 — Gaza, Dehumanization, & Moral Red Lines

16:24 — Life Is a Test: What “Sacrifice” Really Means

31:07 — Sharia Explained in Plain English

43:34 — Quran, Science, Numbers, & Purpose

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

THassan Shibly - https://www.instagram.com/hassanshiblyesq/

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

Keywords

Hassan Shibli, Islam podcast, Quran explanation, gratitude and faith, sacrifice meaning, charity and philanthropy, Muslim civil rights, CAIR, Islamophobia, free speech censorship, Gaza discussion

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and researcher Timothy Alberino joins the show in Las Vegas for a deep dive into UFO disclosure, alien abductions, Mars, mystery schools, and the hidden forces shaping human history.

In this episode, Timothy explains why Mars has been central to ancient mystery traditions, how alleged abduction phenomena form the core of modern UFO research, and why governments may be more aware of these realities than the public realizes. He breaks down claims surrounding hybridization programs, crash-retrieval secrecy, exotic materials like Element 115, and the possibility of lost civilizations on Mars and Earth.

The conversation also explores archaeology politics in Peru and Egypt, why alternative researchers face extreme resistance, and how ancient cultures viewed the past not as primitive—but as advanced and divine. Whether you see this as speculative, controversial, or mind-bending, this episode pushes far beyond surface-level UFO talk.

WHAT YOU’LL LEARN

🛸 Why alien abductions are considered the heart of UFO research

🔴 How Mars connects ancient mystery schools and modern space programs

🧬 What hybridization and “integration” claims actually involve

🧠 How telepathy, implants, and psionics are theorized to work

🏛️ Why archaeology resists alternative histories in Peru and Egypt

⚙️ How Element 115 and exotic matter factor into UFO propulsion

CHAPTERS:

0:00 — Mystery Schools & Mars

0:27 — Timothy’s Mainstream Moment

1:37 — The “Anomalous Object” Debate

5:02 — Abductions: The Core Claim

8:14 — Hybrids & “Walking Among Us”

13:03 — Marks, Missing Time, Implants

19:55 — Abductions for Life

32:26 — Black Programs & Contractor

41:13 — Propulsion: Gravity + Exotic Matter

50:28 — Mars Ruins & Hidden History

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Timothy Alberino - https://www.instagram.com/timothyalberino/

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 KEYWORDS

Timothy Alberino, UFO podcast, alien abductions, Mars civilization, mystery schools, gods from Mars, Nephilim, hybrid humans, walking among us, UFO disclosure, element 115, Bob Lazar, exotic matter, gravity propulsion, ancient civilizations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From child star in "Talladega Nights" to an Oscar-nominated performance in "Greyhound," Grayson Russell has lived a life many only dream of. But behind the fame lies a powerful story of a miraculous family healing, a father's redemption, and a transition into Southern Rock that is changing lives.

Grayson opens up about the "cycle of life," the responsibility of a platform, and why he’s finally telling his own story through music.

Chapters

0:00 – The Art of Storytelling: Acting vs. Music

1:31 – The Miracle: A 1950s Tent Revival Healing

4:52 – The Accidental Actor: Landing Talladega Nights

7:18 – Working with a Legend: Tom Hanks and "Greyhound"

9:19 – Acting is Their Story, Music is Mine

11:31 – "Hell, Living, and Women": The New Record

14:38 – Songwriting as Redemption

17:24 – A Father’s Secret: Generational Trauma & Healing

23:07 – From Coffee Shops to Arenas: The 8-Year Grind

26:41 – The Cycle of Life: Saying Goodbye to a Hero

✨ What You'll Learn

🎭 True Authenticity: Why "believing the story" is more important than a perfect performance.

🙏 A Family Miracle: The incredible 1950s tent revival story that changed Grayson's lineage.

🚢 Hollywood Realities: Life on a Navy destroyer with Tom Hanks and the grit of film sets.

🎸 Music vs. Acting: The shift from telling other people's stories to finally sharing his own.

🧠 Mental Health: Using a Master’s degree to navigate the unique pressures of the spotlight.

⏳ Life’s Cycle: Gaining a "mature perspective" on death and legacy by being raised by elders.

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Grayson Russell - https://www.instagram.com/graysoncrussell/?

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 Keywords

Grayson Russell, Talladega Nights, Texas Ranger, Diary of a Wimpy Kid, Fregley, Greyhound Movie, Tom Hanks, Southern Rock, Nashville Music, Faith Miracles, Mental Health in Hollywood, Songwriting, Generational Healing, Living and Women, Podcast Interview, Alabama Roots, Child Actor Transition.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam King breaks down the reality of public debates in the modern age, his growing friendship with Jake Shields, and why he's inviting his loudest critics—even self-proclaimed anti-semites—on a trip to Israel. From the "looksmaxxing" trend to the influence of billionaire Larry Ellison, Adam doesn't hold back on the cultural shifts shaping the world today.

✨ What You'll Learn

🤝 Civil War to Civil Talk: How to maintain a friendship with someone who is your total opposite ideologically.

🛡️ Military Superiority: The breakdown of the top 5 global militaries and Israel’s role in denuclearizing threats.

💰 The Business of Content: How big-name influencers use automation and expensive "clippers" to dominate the algorithm.

🛰️ Geopolitical Stimulus: Why US foreign aid is often a mandated purchase agreement for American-made weapons.

🏙️ Cultural Trends: A critique of the "looksmaxxing" movement and the impact of the CCP on American youth.

Chapters

0:00 – Immortals Walking Among Us: Mythology vs. Reality

1:16 – Building Bridges: Lessons from the Jake Shields Debate

3:27 – The Charlie Kirk Incident: When Debate Becomes Personal

5:49 – Nick Fuentes and the "Victim Narrative"

8:00 – The Renaissance of Christianity in Modern Israel

11:54 – Looksmaxxing & "Clavicular": Adam’s Take on Modern Masculinity

13:35 – The Business of Going Viral: AI Automation & Clip Systems

17:05 – True Influence: Why Money Seats Matter More Than Clout

21:31 – The "Foreign Aid" Myth: Stimulus for US Weapon Makers

24:32 – The Pager War & Israel's Global Military Standing

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Adam King - https://www.instagram.com/theadamkingshow/

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 Keywords

Adam King, Jake Shields, Dan Bilzerian, Israel, Geopolitics, Nick Fuentes, TikTok Ban, Larry Ellison, Looksmaxxing, Clavicular, AI Automation, Foreign Aid, Iron Dome, Military Tech, Charlie Kirk, Free Speech, Zionism, CCP influence, Paramount Pictures, Podcast Clips.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From overcoming a $650,000 gambling addiction to why he believes "godless people" are the scariest to work with, Evan Hovich dives deep into the discipline required to succeed. We discuss why he dropped out of college, his take on the "toxic masculinity" narrative, and how traveling to third-world countries changed his perspective on American privilege.

✨ What You'll Learn

🧹 The Broker Model: How to run a massive cleaning company without ever picking up a mop or knowing how to clean.

💸 The Gambling Warning: Why winning is actually the most dangerous part of a gambling addiction for an addict.

🎓 The College Trap: Recognizing when formal education is a "scam" for those pursuing high-level entrepreneurship.

🌍 Grateful Travel: Why staying with locals in third-world countries provides a better education than a resort.

⚖️ Radical Accountability: Why blaming yourself—even when it isn't "your fault"—is the only way to grow a business.

Chapters

0:00 – The Paralyzing Reality of Gambling Addiction

1:12 – Why Young Business Owners are Forced into Politics

1:56 – The "Aha" Moment: Questioning My Entrepreneurship Professor

2:41 – Remote Cleaning Explained: The Drop Servicing Model

5:34 – High-Ticket Cleaning: What it Costs to Clean a Convention Center

7:22 – Why Modern America is the Best Country in the World

8:37 – Perspective Shift: Living with Locals in Bali and Nicaragua

10:42 – Bleeding Cash: Losing $650k to Sports Betting

14:54 – The Moral Compass: Why Belief in God Matters in Business

21:46 – Debunking "Toxic Masculinity" and the Role of a Provider

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Evan Hovich - https://www.instagram.com/evanhovich/

https://www.instagram.com/remotecleaninginstitute/

💼 SPONSORS

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 Keywords

Evan Hovich, Remote Cleaning Institute, Drop Servicing, Sports Betting Addiction, Conservative Values, Afest, Charlie Kirk, Entrepreneurship, Small Business Scaling, Side Hustles 2026, Financial Freedom, Single Mom Success, Immigrant Mindset, Masculinity.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you grow up without a stable father… then become a dad yourself?

In this episode, Larry (host of Dad Edge / The Good Dad Project) shares a raw, unforgettable story: losing his biological father twice, surviving a fear-based home, and then reconnecting decades later — just in time to break the cycle with his own kids.

What you’ll learn from

👨‍👦 How father wounds show up in marriage + parenting

🧠 Why “good dads” are built through skills, not luck

❤️ How to rebuild connection after years of distance

🗣️ A conflict framework that stops fights before they explode

🧩 The “Drift” that kills intimacy (and how to reverse it)

🛡️ Why kids need safety more than perfection

🤝 How to fix “rusty friendships” and the male loneliness problem

🔁 How to end generational cycles without becoming cold or distant

10 Chapters (Timestamps)

0:00 – “What if I actually learned how to be a good husband + dad?”

0:30 – Larry’s childhood: divorce, no dad, and the “Are you gonna be my dad?” moment

3:00 – Chaos at home: addiction, abuse, cops, and fear-based parenting

4:30 – Finding his biological father at 12… and losing him again

7:20 – Reuniting at 30 in a Starbucks: the email that changed everything

10:00 – The truth: why his dad left (and the apology they both needed)

13:00 – Why closure matters + how pain shapes parenting

16:30 – The night Larry snapped… and the “don’t hurt me” moment

19:30 – The Good Dad Project starts: surrendering ego + choosing to learn

28:20 – The real crisis: lonely men, rusty friendships, and saving marriages

36:30 – The Drift: partnership loops, intimacy drops, and how to fix it

46:50 – Conflict resolution skill that changed everything (Observation → Thoughts → Feelings → Wants)

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Larry Hagner - https://www.instagram.com/thedadedge/

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I grew up where survival teaches you faster than school ever could.”

In this raw, no-filter conversation, Angel Fernandez breaks down what it’s really like growing up on the border — where cartel exposure is normal, responsibility comes early, and maturity isn’t optional.

From working at 9 years old, dropping out of high school, selling jewelry at 16, losing and rebuilding millions, navigating anger, cannabis, AI, entrepreneurship, faith, death, and legacy — this episode is about becoming dangerous in the right way.

We talk about:

• Growing up on the border & cartel reality

• Why responsibility matures you faster than comfort

• Dropping out of high school to work

• Sales as the ultimate survival skill

• Losing millions — twice — and rebuilding

• AI replacing lawyers, jobs, and entire industries

• Why entrepreneurship is spiritual, not glamorous

• Pain, sacrifice, and invisible momentum

• Faith, death, and being at peace with life

• Why most people stay broke

This isn’t motivation.

It’s earned perspective from someone who lived it.

Chapters

00:00 Growing Up on the Border

01:25 Working at 9 Years Old

02:30 Making $3K a Month at 16

03:25 Dropping Out of High School

04:16 Violence, Anger & Survival Mode

05:42 Sales Is the Ultimate Skill

07:54 Losing Millions — Twice

11:44 AI Is Replacing White-Collar Jobs

35:57 The Real Cost of Entrepreneurship

47:58 Making Peace With Death

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Angel Fernandez - https://www.instagram.com/digitalmoneyangel/

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 Keywords

angel fernandez interview, growing up on the border, cartel border life reality, dropping out of high school success, sales skill entrepreneurship, losing millions story, ai replacing lawyers jobs, entrepreneurship pain sacrifice

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest health problem isn’t food…

but light?

In this deep, eye-opening conversation, Thaddeus breaks down why modern humans are living under an alien light environment — and how blue light, LEDs, screens, and 24/7 illumination may be quietly disrupting sleep, hormones, metabolism, mental health, and longevity.

From red light therapy and circadian rhythm mismatches, to melatonin, dopamine, EMFs, Wi-Fi, sunglasses, winter sleep, fasting, GLP-1 drugs, and why light acts like a drug — this episode connects dots most people never consider.

📚 What You’ll Learn

💡 Why blue light disrupts hormones & sleep

🔴 How red & infrared light support recovery

🌙 Why melatonin repairs the body at night

📱 How phones & screens affect dopamine

🧠 Why light impacts anxiety & mental health

⚖️ How circadian rhythm controls weight

❄️ Why winter sleep should be longer

🧩 Why fixing the environment beats pills

Chapters

00:00 Blue Light Is Hammering the Body

01:31 Why We’re Missing Red & Infrared Light

02:28 The “Weapons of Mass Illumination” Problem

03:34 Blue Light, Free Radicals & Mitigation

04:49 Melatonin Is the Master Antioxidant

06:31 Phones, LEDs & Circadian Destruction

09:01 Sunglasses, UV & Confused Biology

12:44 Why Humans Need Darkness to Repair

17:16 Light, Weight Gain & Obesity Explained

48:23 Fix the Environment — Not the Symptoms

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Thaddeus Owen - https://www.instagram.com/biohackyourselfmedia/

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

🔑 Keywords

blue light health podcast, circadian rhythm explained, red light therapy discussion, melatonin antioxidant sleep, light exposure health effects, biohacking light environment, insomnia anxiety modern society

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.