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  • The Impact of Self Compassion

    The Impact of Self Compassion
    Oct 23 2023

    Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.
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    39 Min.
  • Evaluating Relationships

    Evaluating Relationships
    Sep 29 2023

    Today’s episode teaches us how to evaluate the relationships in our our lives.
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    16 Min.
  • Less is More

    Less is More
    Aug 30 2023

    Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.
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    17 Min.
  • Sleep 101

    Sleep 101
    Jun 22 2023
    Don’t miss out on this episode!If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,
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    40 Min.
  • Mindset 101

    Mindset 101
    Jun 15 2023

    Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.
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    27 Min.
  • Nutrition 101

    Nutrition 101
    Jun 8 2023
    Thus week’s episode focuses on establishing a healthy foundation for nutrition- I provide an estimate range for macros, how much water you should be drinking, and what supplements to take.
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    30 Min.
  • Exercise 101

    Exercise 101
    May 30 2023

    Todays episode gives you the power to confidently design a workout plan that is balanced and sets you up for long term success.
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    39 Min.
  • To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective

    To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective
    May 23 2023
    This episode is all about macros! What they are and when you should and should not track them!
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    37 Min.