Printable Guide - Food Awareness Journal

https://drive.google.com/file/d/1rvBk0onplBUgQyHTFdtFc_8NxgDrUjg7/view?usp=sharing

Website: www.deeplysimple.info

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Note: I am an Ayurvedic Health Counselor (CA College of Ayurveda) and an Integrated Trauma Coach (Aura Institute). The suggestions in the podcast are just that - suggestions. They are not a substitute for medical advice. I am not a mental health practitioner and you are strongly advised to work with your medical team before leveraging any suggestions.

A simple tool to help silence an overthinking and constantly worrying mind.

More resources at www.deeplysimple.info

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Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat mental or physical disorders. Information on this channel is purely educational and is in no way a substitute for medical advice. Please consult your medical team before making any changes to your diet, lifestyle or practices

Free worksheet: Link

Use this simple 3 step process to review the goals you set at the beginning of the year

You can do this monthly or quarterly

Mastering these 3 steps helps increase the likelihood of success and satisfaction from the goals

For more wellness resources visit my website

This is a short meditation that you can do every morning to invite feelings of calm, peace and grounding as you begin your day

Note: All the advice or tools in the podcast episodes is not a replacement for physical or mental practitioner care. Please work with your health care providers to discuss your challenges

Three subtle triggers to anxiety that can go unnoticed and hence unaddressed. Grab a pen and journal and take some notes.

My personal journey from anxiety, stress and burnout to a life of balance and healing. Somatic informed practices and ayurveda rituals to heal the gut, body and mind