Printable Guide - Food Awareness Journal

https://drive.google.com/file/d/1rvBk0onplBUgQyHTFdtFc_8NxgDrUjg7/view?usp=sharing

Website: www.deeplysimple.info

Sound from Filmora

Note: I am an Ayurvedic Health Counselor (CA College of Ayurveda) and an Integrated Trauma Coach (Aura Institute). The suggestions in the podcast are just that - suggestions. They are not a substitute for medical advice. I am not a mental health practitioner and you are strongly advised to work with your medical team before leveraging any suggestions.

A simple tool to help silence an overthinking and constantly worrying mind.

More resources at www.deeplysimple.info

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Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat mental or physical disorders. Information on this channel is purely educational and is in no way a substitute for medical advice. Please consult your medical team before making any changes to your diet, lifestyle or practices

Free worksheet: Link

Use this simple 3 step process to review the goals you set at the beginning of the year

You can do this monthly or quarterly

Mastering these 3 steps helps increase the likelihood of success and satisfaction from the goals

For more wellness resources visit my website