The holidays can be loud, overwhelming, and emotionallycomplicated — and that doesn’t mean you’re doing anything wrong.

In this week’s episode of Deciphering Growth, we break down:• Why holiday stress hits your nervous system so hard• What doesn’t help (over-committing, people-pleasing, pushing through)• Practical, trauma-informed ways to protect your peace

In this week’s Deciphering Growth, Tiffany and Eric unpack what happens when ACA subsidies change, healthinsurance costs rise, and therapy starts to feel like a luxury instead of a basic need. We talk about the real mental health impact, why so many of us are scared about coverage, and some practical options and coping strategies if you’re worried about losing access to care.

🎧 Listen on Spotify, YouTube, or your favorite podcast app — and get early access + extra soapbox episodes by joining our Patreon!

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In this week’s Soapbox, we’re digging into toxic productivity, hustle culture, and how the “what do you produce?” mindset has seeped into mental health care. From community mental health and private practice to neurodivergence, KPIs, and burnout—we’re unpacking all of it.

🎧 This episode is available publicly on all major platforms.

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