Daily Notes To Self Titelbild

Daily Notes To Self

Daily Notes To Self

Von: Dr. Anandita Mathur | ENT Surgeon | Podcaster
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.Dr. Anandita Mathur | ENT Surgeon | Podcaster Hygiene & gesundes Leben Seelische & Geistige Gesundheit
Folgen
  • Thank you, Dear Listener

    Thank you, Dear Listener
    Aug 1 2025

    Season 2: Episode 12

    Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together. Whether it’s been one episode or many, your presence matters. Let this be a reminder: you are seen, you are valued, and your journey is worth celebrating. 🎉


    🎙️ Podcast by Dr. Anandita

    💛 Support the journey: https://ko-fi.com/drananditamathur

    Like, Comment, Follow & Share
    Mehr anzeigen Weniger anzeigen
    1 Min.
  • My boundaries are a form of self love

    My boundaries are a form of self love
    Aug 1 2025

    Season 2: Episode 11

    Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short affirmation anchor you in self-worth and remind you that protecting your peace is an act of self-love. Tune in, breathe deeply, and come back home to yourself. 🌺🌸


    🎙️ Podcast by Dr. Anandita

    💛 Support the journey: https://ko-fi.com/drananditamathur

    Like, Comment, Follow & Share
    Mehr anzeigen Weniger anzeigen
    2 Min.
  • I am not defined by my worst moments

    I am not defined by my worst moments
    Aug 1 2025

    Season 2: Episode 10

    Even on the hardest days, you are more than what went wrong. This episode is a reminder that your worth is not tied to your mistakes—growth is still possible, and you are still enough. 🪷🪸


    Podcast by Dr. Anandita

    💛 Support the journey: https://ko-fi.com/drananditamathur

    Like, Comment, Follow & Share
    Mehr anzeigen Weniger anzeigen
    2 Min.
Noch keine Rezensionen vorhanden