In this episode, I share with you the power of saying your truth out loud and share, and why it's important for our wellbeing and transformation.

This episode includes the following themes:

• My own experience of saying my truth out loud, and the shifts it created.
• How my truth is shaping my work, and I share updates on what I am creating from it.
• How our truth can set us free.
• How our truth can inspire integrity and alignment.
• How to start embracing your own truth and hearing it for yourself.
• The important role safety plays.

About this podcast.

Each of these episodes on my podcast has two important intentions:

1 Each one is a free mini masterclass in wellbeing and personal development.

2 Conversation starters, and this has three parts. I create each episode like it's a private conversation between me and you. Secondly, to help open up conversations within yourself to go deeper and empower you. And thirdly, to be shared and facilitate conversation amongst your friends, family, peers.

If you did enjoy this episode, please feel free to share it.

Show notes:

Here is my own personal page where you can find out more about the things talked about in this podcast: www.nurturemap.com/cylwc

An episode brought to you by the inspiration of the present moment.

Episode 2

In this episode, I share with you more of the journey of building the Nurture Map universe, and remembering just what is at the heart of this model. That being getting really present. I also announce some brand-new details of the Nurture Map branding too and what you can expect for the future.

Highlights include:

• Sharing more on what we've been up to on the Nurture Map journey.
• Going back to basic on what the Nurture Map is built on.
• Power of presence and why it's important to the future.
• Announcement on branding and message.
• How it's shaping the way the Nurture Map is being built.
• How this journey of presence is shaping my own personal life and how I show up online.

Show Links:

⁠Universe is my playground:⁠ My own personal writing and sharing my experiences.

Diary of an everyday entrepreneur: Entrepreneur mentoring for entrepreneurs by entrepreneurs, plus my own experiences of 20+yrs.

⁠Personal Website:⁠ Services, links and more.

⁠Nurture Map Website:⁠ More about the model and the universe we are building.

Soul book club: You can find all the books mentioned in this episode in our book club.

Thank you for listening and investing your time.

Season 4 has landed...

Join me in the first full episode, of the brand-new season, as I go deeper into the Nurture Map universe we are creating, and talking more about the values and foundation it is built on.

Highlights include:

• The foundation and values of the Nurture Map.
• Investing in people and what that means.
• Leaning integrity and what it means.
• Enjoying the challenge
• Redefining leadership and success.

PLUS: A very special announcement of Nurture Map Media.

Show Links:

Substack - Universe is my playground: Long form posts sharing my 20yr experience in life, leadership, and entrepreneurship.

Personal Website: Services, links and more.

Nurture Map Website: More about the model and the universe we are building.

Thank you for listening and investing your time.

This is no Secret, but it probably should be. Sharing what I've learned about manifesting from my 20yrs personal experience, working with others, and bringing together Science and Spirituality.

Originally recorded on World Mental Health Day, I share with you my journey and struggles with manifesting, why I felt like it didn't work, and what I'm doing instead. I also talk about why I believe they way we manifest is so weaved into hustle culture it's actually causing more burnout.

Season 3 is here.

Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.

My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.

Please feel free to share episodes with anyone you feel could be inspired from listening.

You can find the blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find links to my blog posts, resources and how to work together at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nurturemap.com/cylwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please click follow or turn notifications on, so you can find out when the next episode goes live.

If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the ⁠⁠⁠⁠⁠⁠Nurture Map⁠⁠⁠⁠⁠⁠ where you can also join the ⁠⁠⁠⁠⁠⁠Nurture Portal.⁠⁠⁠⁠⁠⁠

Thank you.

Chris.

This episode is about the fact that your personal evolution is not linear, it's more of a spiral. Sometimes it can look like taking a step back or a step into the unknown.

Season 3 is here.

Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.

My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.

Please feel free to share episodes with anyone you feel could be inspired from listening.

You can find the blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find links to my blog posts, resources and how to work together at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nurturemap.com/cylwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please click follow or turn notifications on, so you can find out when the next episode goes live.

If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the ⁠⁠⁠⁠⁠⁠Nurture Map⁠⁠⁠⁠⁠⁠ where you can also join the ⁠⁠⁠⁠⁠⁠Nurture Portal.⁠⁠⁠⁠⁠⁠

Thank you.

Chris.

In this episode of the third series, I talk about this idea that's been coming up for me recently. This is the idea that we are nature, not separate from it, and what that means. I explore how the flow and cycles of it and how they play out in my life, but also what I believe pulls us out of this in an attempt to separate us. I discuss how I've been leaning into it in the last few weeks and what it's meant for this podcast.

Season 3 is here.

Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.

My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.

Please feel free to share episodes with anyone you feel could be inspired from listening.

You can find the blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find links to my blog posts, resources and how to work together at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nurturemap.com/cylwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please click follow or turn notifications on, so you can find out when the next episode goes live.

If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the ⁠⁠⁠⁠⁠⁠Nurture Map⁠⁠⁠⁠⁠⁠ where you can also join the ⁠⁠⁠⁠⁠⁠Nurture Portal.⁠⁠⁠⁠⁠⁠

Thank you.

Chris.

In the sixth episode of the third series, I explore something I am really passionate about, the power of feeling safe. The alchemy of a self regulated nervous system, and when we lead with those, how we are inspired to move and show up in the world. I also talk about my experience of working with people and why I believe we get comfort zones wrong.

Season 3 is here.

Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.

My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.

Please feel free to share episodes with anyone you feel could be inspired from listening.

You can find the blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find links to my blog posts, resources and how to work together at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nurturemap.com/cylwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please click follow or turn notifications on, so you can find out when the next episode goes live.

If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the ⁠⁠⁠⁠⁠⁠Nurture Map⁠⁠⁠⁠⁠⁠ where you can also join the ⁠⁠⁠⁠⁠⁠Nurture Portal.⁠⁠⁠⁠⁠⁠

Thank you.

Chris.