Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic transformation, this episode is for you.

I sit down with my trusted injector, Karina Moroz of Humminglow Aesthetics Lounge, to discuss everything from choosing the right provider to how we treated my facial volume loss. We talk through Sculptra, fillers, and laser treatments, and why moderation (and a practitioner who’s willing to say "no") is the secret to looking like a revitalized version of yourself, not someone else.

Want to know what the process is really like, what downtime to expect, or how to avoid the dreaded “pillow face”? Karina shares her honest advice so you can approach fillers with confidence, armed with the facts about cost, maintenance, and what “natural results” truly mean.

Five Key Lessons:

1. Moderation and artistry are essential for natural-looking filler results.
2. The right injector listens, offers honest advice, and won’t over-treat you.
3. Fillers should harmonize and balance your facial features; never exaggerate them.
4. Each person’s anatomy is unique; fillers are customized for your needs and goals.
5. Building self-confidence is possible at any age with the right treatments and expert guidance.

Call to Action:

If you want to age gracefully, boost your confidence, and look like the best version of YOU, this episode is your guide to overcoming fears and finding the right approach to facial fillers.

Want to learn more about everything shared in “My Facial Filler Experience: Overcoming the Fear of Looking 'Fake'”? Visit my website.

📕 Resources:

https://createthebestme.com/ep138

https://www.humminglowaesthetics.com/

https://www.youtube.com/@humminglow.aesthetics

https://www.instagram.com/humminglow.aesthetics

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/14732753

⚕️ Medical Disclaimer:
This episode is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for cosmetic or medical concerns. The views expressed are those of the host and guest.

#HumminglowAesthetics #FacialFillers #NaturalResults #CreateTheBestMe #FacialBalancingSacramento #MidlifeBeautyAdvise #Aesthetics #AntiAging #ConfidenceBoost #MedSpaFolsom

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What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.”

From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that followed, you’ll hear a raw but honest conversation about resilience, forgiveness, and the myths of “moving on.” We discuss why mending is not the same as healing, the invisible scars that most of us carry, and what truly helps when words fall short.

Sylvia reveals practical ways to support yourself or someone grieving, including what to say (and skip), how writing forgiveness letters can be freeing even if you never send them, and recognizing when trauma is stuck in a repetitive cycle in your life. With “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma” at the heart of the episode, you’ll come away with real strategies to find hope, community, and meaning, even in the darkest moments.

5 Key Lessons:

1. Why mending matters more than “healing.” Humans aren’t meant to erase trauma, but to honor their scars—and guide others with them.
2. The 7 Steps to Mend from Unthinkable Trauma. Sylvia shares her proven process for moving from devastation to resilience and a renewed sense of self.
3. What really helps a grieving friend? Drop the clichés, bring a hug, simple words, and show up again when the crowds are gone.
4. The life-changing power of forgiveness (for you). Writing “forgiveness letters” that you don’t mail can transform pain and reclaim your story.
5. How to spot trauma’s ripple effects. Unresolved grief can shape your reactions, your health, and even how you parent. Mending means facing these old wounds, too.

Call to Action:

If this resonates, please LIKE, SHARE, COMMENT below, and SUBSCRIBE to Create The Best Me! Your story matters, and together, we can inspire lasting healing.

Ready for more guidance on your healing journey?
Download Sylvia’s free “7-to-Heal” PDF and check out her book Gold Scars.

📕 Resources:

https://createthebestme.com/ep139

https://www.sylviamooremyers.com/

https://goldscars.com/bestme/

Free Download “7 Habits to Heal” https://7-habits-to-heal.gr-site.com/

Purchase “Gold Scars”, use code MJA40 at checkout for a 40% discount https://indiepubs.com/products/gold-scars/

#SylviaMyers #GriefExpert #7StepsToMend #TraumaRecovery #GoldScars #CreateTheBestMe #PTSD #Forgiveness #GriefJourney #MentalHealthAwareness #HealingTogether

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

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YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

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Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metabolism, and inflammation as we age.

If you’re struggling with stubborn belly fat, unexplained body aches, brain fog, or just not seeing results from all your effort, this conversation is for you. We dive into why excess cardio amps up cortisol, disrupts hormone balance, and often leads to weight gain, not loss. Dr. Nat and I explore why most women are missing out on enough protein, the power of strength training for metabolism and bone health, and how sleep is a non-negotiable for flat bellies and balanced hormones in your 40s, 50s, and beyond.

What You'll Learn:

• Why “Why Your Cardio is Secretly Working Against Your Hormones” is the key to understanding midlife weight gain, cortisol, and hormone imbalances
• How excessive cardio increases cortisol and why that sabotages your metabolism and healthy weight loss after 40
• How to calculate your ideal protein intake for muscle gain, fat loss, and blood sugar balance
• Why strength training, not endless cardio, is critical for women’s hormone health, bone density, and vitality post-menopause
• Simple biohacks and morning routines to support your adrenals, mental clarity, and reduce chronic inflammation
• The hidden inflammation test (Omega 6:3 ratio) every woman in midlife should request for brain fog and pain
• The truth about sleep, recovery, and why 7-9 hours per night may be the easiest solution for stubborn belly fat
• How to rethink exercise with movement “stacks,” and stack habits for real-life results

Call to Action:
💬 Was today’s advice what you needed to hear? Tell me your biggest “aha!” in the comments, and don’t forget to subscribe and hit the bell for more real talk about hormone health, fitness, and living your boldest midlife ever.

📕 Resources:

https://createthebestme.com/ep137

https://drnathaliebeauchamp.com/

Free Download: “10 Biohacking Strategies to Optimize Your Life” https://drnathaliebeauchamp.com/playbook/

https://www.youtube.com/drnathaliebeauchamp

Related Episode:

🎧 Listen to this Episode:

https://www.buzzsprout.com/1949561/episodes/16530035

#DrNathalieBeauchamp #HormoneHealth #MidlifeFitness #Menopause #Perimenopause #StubbornBellyFat #StrengthTraining #HealthyAging #CreateTheBestMe #Inflammation #WomenOver40

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

https://forms.office.com/r/LvLV1AsBfv