On this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with local TikTok creator Izzy Murphy, known online as @izzylmurphy21, to talk about content creation, community, and showing up online as your real self.

Izzy shares how she started making videos after losing her mom, using TikTok as a way to talk about grief, life after loss, self-care, and the importance of reminding people they are not alone. What began as a personal outlet has grown into a platform built around authenticity, local businesses, food reviews, events, and connecting with people across Central New York.

The conversation also gets into Taste of Syracuse, brand deals, building confidence on camera, dealing with hate comments, being recognized in public, meeting Dustin from Stranger Things, and why Izzy has learned to make room only for the people who truly show up for her.

It’s a heartfelt and funny conversation about grief, growth, community, and what it really means to share your life online.

On this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Jennifer Ashley, a Syracuse-based trauma therapist, yoga teacher, and owner of Jennifer Ashley Wellness.

Jennifer talks about her path into therapy, how her own life experiences shaped the work she does today, and why trauma therapy can apply to more people than they may realize. She breaks down the difference between PTSD, chronic trauma, nervous system work, EMDR, and somatic therapy in a way that feels approachable and easy to understand.

The conversation also gets into yoga, stress, parenting, generational trauma, men’s mental health, and the small daily practices that can help people feel more grounded, from breathing and movement to getting outside, finding quiet moments, and reconnecting with joy.

Whether you’re curious about therapy, working through your own healing journey, or just looking for a more honest conversation about mental health, this episode brings a thoughtful and real perspective to the table.

On this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Bill Pendock, legendary Syracuse University defensive lineman and member of the iconic “Four-Wheel Drive” defensive line.

Bill shares how he went from growing up in Liverpool to being recruited by more than 200 schools, choosing Syracuse over Penn State, and helping build one of the most memorable defensive lines in SU football history. He talks about the intensity of football in the 1980s, the packed Dome, the Syracuse/Penn State rivalry, and what it was like being recruited by names like Joe Paterno and Tom Coughlin.

The conversation also gets real about the physical toll of the sport, life after football, NIL, the changing culture of college athletics, and why the game today feels so different from the one he played.

From Syracuse football history to NFL stories, arm wrestling, old-school gyms, local legends, and a few unforgettable Central New York memories, Bill brings a lifetime of stories to the table in this episode of Crazy Real.