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In Episode 35 of Crazy Real, hosts Jenn and Marissa welcome Syracuse recording artist, music creator, and host of the Les Connect Podcast, Les, into the studio for an authentic look inside Central New York’s creative ecosystem.

From writing and recording his own music to stepping behind the microphone as a platform host, Les shares his personal journey navigating the modern independent music scene, developing his signature sound, and carving out space in Syracuse’s cultural landscape. Jenn and Marissa dive deep into the gritty realities of independent podcasting, the discipline required to stay consistent, and what it truly means to use your platform to uplift local talent, support community initiatives, and give back to Syracuse. Plus, Les opens up about his major artistic achievements to date, lessons learned from creative setbacks, and his forward-looking roadmap for both his music and the future expansion of the Les Connect brand.

Social Links

Podcast YouTube: @LesConnectPodcast

Podcast Instagram: @lesconnectpodcast

Podcast Facebook: https://www.facebook.com/Lesconnectpodcast/

Streaming Platforms: Search "Les Connect Podcast" on Spotify, Apple Podcasts, and Amazon Music

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In Episode 34 of Crazy Real, hosts Jenn and Marissa sit down in the studio with Kailee Buller, candidate for New York’s 22nd Congressional District, for an unfiltered conversation on Upstate life, the economy, and the future of Central New York.

Recorded right before Donald Trump’s regional visit to endorse local candidates—where Kailee was on the ground during his tour—this episode looks beyond political headlines and soundbites. An Auburn native, working mom of three, and former Chief of Staff at the U.S. Department of Agriculture overseeing massive food and farm operations, Kailee shares her perspective on kitchen-table economics, energy bills, childcare shortages, and maternal health. Most importantly, Jenn and Marissa explore her approach to practical governance: finding common ground across party lines to solve real problems for New York families.

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In Episode 33 of Crazy Real, hosts Jenn and Marissa welcome Onondaga County Chief Assistant District Attorney Michael J. Manfredi into the studio for an eye-opening conversation on the realities of the local justice system.

Having served in the Onondaga County District Attorney’s Office since 2007, Manfredi brings nearly two decades of courtroom trial experience as Grand Jury Bureau Chief and Felony Trial Bureau Chief. In this episode, Jenn and Marissa dive into what really happens behind closed courtroom doors, his frontline work coordinating mental health diversions and youth justice steering committees, and what drives his campaign for New York State Supreme Court Justice across the 5th Judicial District. Tune in for a grounded, candid discussion about fairness, community safety, and the human side of the legal system.

In Episode 32 of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down for a raw, unfiltered conversation with board-certified pediatrician and founder of the Alexandre Centre for Children’s Health, Dr. Shareen Ismail!

With a decade of experience in pediatric emergency medicine, Dr. Ismail left the conventional conveyor-belt medical system to build a first-of-its-kind holistic pediatric sanctuary right here in Central New York. But pioneering a clinic dedicated to medical freedom, parental choice, and integrative natural health has put her squarely in the crosshairs of mainstream medicine and state oversight. In this candid episode, Dr. Ismail pulls back the curtain on the broken pediatric system, what parents are never told about true preventive wellness, her ongoing legal battles, and why she refuses to compromise on parental autonomy. Whether you’re a parent navigating healthcare choices or someone who values medical freedom, this is the candid, behind-the-scenes conversation you won't hear anywhere else!

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In Episode 31 of Crazy Real with Bugge & Zogg, your hosts welcome environmental scientist, watershed inspector, and creator of AquaDiary, Ally Berry! With over a decade of hands-on experience managing more than 40 lake and reservoir systems across the United States, Ally joins Bugge & Zogg to cut through the noise, debunk common drinking water myths, and translate complex environmental science into plain-English reality. From testing local watersheds across Central New York to launching a top-ranking science podcast and thriving YouTube channel, Ally breaks down what the public gets wrong about water quality, what lake protection actually takes, and why accessible scientific communication matters now more than ever. Pour yourself a glass of water, get comfortable, and tune in for an insightful, lively conversation that is eye-opening, educational, and unapologetically real!

Ally Berry is an environmental scientist, NALMS-certified Lake Management Associate (LMA), and the President-Elect of the Owasco Watershed Lake Association (OWLA). Holding a B.S. in Environmental and Watershed Science from SUNY-ESF, she has spent over 10 years advising municipal boards, inspecting watersheds, and managing critical water bodies nationwide. She is the founder and host of AquaDiary, an investigative water science platform educating thousands across YouTube, Apple Podcasts, and social media.

• YouTube: AquaDiary
• Instagram: @aquadiary
• LinkedIn: Ally Berry

When a schedule is mixed-up, Frank and Roman step back up to the mics for a hilarious, wide-ranging conversation packed with local stories, unexpected deep dives, and bizarre debates. The crew recaps their trips to the State Fair—sharing hot takes on $40 Sarasota donuts, classic pizza fritters, and the return of the iconic Apple Dumpling Company—before diving into unfiltered personal stories about gallstones, kidney stones, and strange food quirks like toothpaste phobias and the strictly enforced "no crunchy in my squishy" rule. From Florida's misfit rehab alligators and the Everglades python epidemic to Snake Stewart’s controversial taxidermied Bigfoot exhibit, city car break-in prevention, and mesh Wi-Fi setups, this episode covers it all. Today's episode is brought to you by Westlake Construction LLC.

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In Episode 29 of Crazy Real with Bugge & Zogg, Jen and Marissa welcome special guests Devin and Mark to the studio for an electric, high-glam, and side-splitting conversation! Channeling iconic Real Housewives energy as NeNe and Lisa—complete with fabulous fur coats and oversized shades—Devin and Mark break down their absolute obsession with the franchise, dissect the best reality TV drama, and share hilarious, unfiltered stories from inside the gay community. From pop culture debates and navigating modern life to finding joy and unapologetic self-expression, this episode delivers pure laughs, campy fun, and authentic connection from start to finish. Pour yourself a drink, settle in, and get ready for an unforgettable, high-energy sit-down that will keep you smiling the entire way through!

In Episode 28 of Crazy Real with Bugge & Zogg, Jen and Marissa welcome local entrepreneur Joy, owner and master baker behind Joy’s Sourdough - Bread & Bakes in Oneida, NY. Joy sits down in the studio (bringing along some incredible, fresh sourdough bread!) to share the authentic, unfiltered journey of building her beloved micro-bakery from the ground up while balancing the daily chaos of family life and raising kids. From master fermenting techniques and early morning baking routines to the real grit and resilience it takes to run a thriving small business, Joy brings warmth, humor, and relatable wisdom to the table. Whether you are an aspiring small business owner, a busy parent chasing a passion, or just an artisanal bread lover, this lively conversation is packed with authentic inspiration, belly laughs, and delicious stories you won't want to miss!