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Crazy Little Thing Called Thought

Crazy Little Thing Called Thought

Von: Luke Richardson
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 The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.Luke Richardson
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  • Episode 6 - What Stress, Anxiety & Depression All Have In Common

    Episode 6 - What Stress, Anxiety & Depression All Have In Common
    Aug 31 2025

    What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).


    Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    https://www.youtube.com/@LukeRichardson-r3c
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    21 Min.
  • Episode 5 - Why Stress Can Be Your Friend

    Episode 5 - Why Stress Can Be Your Friend
    Aug 22 2025

    Why stress can actually act as an ally rather than an enemy. As long as you understand that stress is a sign that your thinking has just gone astray. Realising this can bring you back to peace and well-being.


    Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    https://www.youtube.com/@LukeRichardson-r3c


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/swoop/blue-sea

    License code: THZLJWOCPTFWROPH
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    24 Min.
  • Episode 4: Discovering Your Mental Health

    Episode 4: Discovering Your Mental Health
    Aug 17 2025

    How understanding that there is an invisible energy we cannot see with our own intellect helps us discover our mental health.


    Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    https://youtu.be/xr6VawX2nr4?si=fQ9m23-tDsNUo7uF - Michael Neill TedTalk


    https://www.youtube.com/@LukeRichardson-r3c


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/swoop/blue-sea

    License code: CIAPLHA0LHXCGAEB
    Mehr anzeigen Weniger anzeigen
    31 Min.
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