This week we’re talking about how our perspective has totally changed on little kids’ birthday parties. Sure, our baby won’t remember her first ones—but we will! Parenthood is worth celebrating, even in the little ways, and making memories for us is just as important.

We also share how managing expectations when taking your baby to events makes a huge difference (spoiler: lasting an hour and a half at a party can be a win!) and why giving yourself permission to rest can be life-giving. I took an intentional unplug day, and it reminded me of the biblical principle that rest comes before productivity.

Then we jump into this week’s functional medicine topic: cortisol—the “stress hormone” that often gets a bad rap. If you’ve been dealing with:

• Low energy, brain fog, or trouble sleeping
• Feeling “tired but wired” at night
• Weight changes that don’t match your diet or activity
• Frequent illness or feeling rundown
• Anxiety, irritability, or mood swings

…this episode is for you.

We break down:

• What cortisol actually does in your body
• Why you don’t want it too high or too low for too long
• How your daily cortisol rhythm affects your energy, mood, and health
• Symptoms to watch for with both high and low cortisol
• My favorite way to test cortisol (DUTCH test)
• Lifestyle and supplement strategies for balance

We wrap up by answering a listener question about our favorite baby products so far, and of course, Landon closes things out with the dad joke of the day.

💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com

📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast!

Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.