In this episode of Conversations at StrengthSkap, our founder Dr. Rohit Kalyan goes on a 'Yoga experience' with Anshika, a certified Yoga Instructor and the creator of ShaptKon Yog, a unique integrative yoga system blending traditional yogic wisdom with modern science.

Anshika breaks down complex concepts like chakras, brain rewiring, and hormonal health in a simple, practical way, and shares how ShaptKon Yoga can help with PCOD/PCOS, mental health, stress regulation, and overall mind-body balance.

Whether you’re into yoga, neuroscience, or holistic healing, or just looking for sustainable ways to improve your health; this conversation will change how you look at the mind and body connection.

In This Episode, You’ll Learn:

- What is ShaptKon Yoga and how it differs from traditional yoga

- Understanding chakras through a scientific lens

- How brain rewiring and reprogramming actually works

- The role of yoga in PCOD/PCOS management

- Mind-body connection in healing chronic conditions

- Practical tips to start integrating mindful movement into daily life

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StrengthSkap is an integrated wellness and performance studio combining physiotherapy, strength training, movement science, and lifestyle coaching to help you live pain-free and perform better physically and mentally.

For more information visit: www.strengthskap.com

or Call +91 95922 32333

Follow us on Instagram: www.instagram.com/strengthskap_/

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What happens when two movement professionals talk science while flying on bungees?You get one of the most dynamic podcast conversations you’ll see.In this special episode of the StrengthSkap Podcast, our founder Dr Rohit Kalyan is joined by @TechnicalMuscle , an influential running & fitness coach associated with ASICS and the driving force behind Chandigarh Runners Club.What makes this episode truly unique?The entire conversation unfolds during a Bungee Fit workout.Real breath. Real fatigue. Real movement. Real talk.Inside this episode:- How Technical Muscle found his way into running & fitness- The science behind a good run — efficiency, mechanics, recovery & mindset- Why most runners stay stuck despite “training hard”- His candid (and entertaining) take on the idea of a “Phisaddi Runner”- Why understanding movement matters more than chasing mileageThis isn’t a sit-back-and-talk podcast.It’s a move-first, think-smart conversation,exactly how training should be.At StrengthSkap, we believe movement reveals truth.This episode is a testament to it!Watch till the end for insights every runner,beginner or advanced needs to hear.=============StrengthSkap is an integrated wellness and performance studio combining physiotherapy, strength training, movement science, and lifestyle coaching to help you live pain-free and perform better physically and mentally.For more information visit: www.strengthskap.comor Call +91 95922 32333Follow us on Instagram: www.instagram.com/strengthskap_/