This week’s solo episode is for anyone navigating disappointment, endings, or the uncomfortable space between what you wanted and what actually happened.

Tina explores how to find peace in the “no,” how to reframe rejection as redirection, and why trusting in divine timing might be the most courageous act of all.

She shares her personal reflections on letting go, surrendering control, and learning to believe that what’s meant for us won’t pass us by even when the path feels uncertain.

If you’re in your letting go era, or simply need a reminder that the universe is still working in your favour, this episode will help you ground, reframe, and find renewed hope in the process of becoming.

In this episode, you’ll learn:

• Why disappointment doesn’t mean failure

• How to shift from resistance to trust

• What it means to see “no” as divine redirection

• How to hold faith when life doesn’t go to plan

• The mindset that transforms endings into beginnings

Listen for a grounded, heartfelt reminder:
You are not being rejected, you’re being redirected.

Connect on Instagram Here

You finally take the leap — the job change, the new routine, the move, the boundary and suddenly, instead of feeling free, you feel… unsettled. Doubt creeps in. Your nervous system goes into overdrive. You start to question if you made the right choice.

In this week’s Motivated Mondays, I’m unpacking why change can feel so uncomfortable, even when it’s exactly what you wanted.

We’ll explore:
1. What’s really happening in your brain and body during transitions.

2. How to navigate the emotional “wobble” that comes with growth.

3.Why resistance is a sign you’re evolving, not regressing.

4. Practical ways to stay grounded while your nervous system catches up

Because change isn’t meant to feel easy, it’s meant to expand you. And when you understand that, you can meet your growth edges with more grace, patience, and trust in yourself.

Listen in, take a breath, and remember: discomfort doesn’t mean you’re on the wrong path, it means you’re becoming who you’re meant to be.

Connect on Instagram

Find Out More About Tina's Coaching Program

In this week’s Motivated Mondays, Tina invites you to pause and question what success really means to you.

We spend so much of our lives chasing someone else’s version of success, the job, the title, the house - only to find that the finish line doesn’t feel the way we thought it would. In this honest and reflective episode, Tina unpacks how we inherit definitions of success, what it means to build goals that align with your own values, and why real success is about feeling fulfilled, not just achieving more.

You’ll learn:

• How to recognise when you’re chasing someone else’s version of success

• Why alignment matters more than achievement

• Simple prompts to redefine success on your terms

Takeaway:
You don’t need to climb faster, you might just need a different ladder.

Connect with Tina on Instagram Here

We all admire people who seem effortlessly confident but the truth is: they didn’t start out that way. Confidence isn’t the starting point. It’s the result.

In this episode, I’m breaking down why courage always comes before confidence and how the small, brave choices you make today can rewire your brain to build immovable self-belief over time.

You’ll learn:
1. Why confidence is learned, not given
2. The role of courage in taking that very first step
3. How repetition strengthens your “confidence muscle”
4. A simple practice to start building courage today

If you’ve ever felt like confidence is out of reach, this episode is your reminder: you already have what it takes, you just need the courage to begin.

Learn more about Tina's 3 month 1:1 Coaching Program Here

You don’t need to shout to be heard. In this episode of Motivated Mondays, I’m sharing how introverts and “introverted extroverts” like me can project presence, build trust, and lead with confidence, even in a room full of louder voices.

Ever walked into a meeting, networking event, or social setting and felt like the loudest person automatically takes up all the space? It can feel intimidating, especially if you’re naturally quiet, introverted, or someone who takes a little time to warm up.

But here’s the truth: presence isn’t about volume. It’s about energy, clarity, and how you choose to show up.

In this week’s episode of Motivated Mondays, I’m unpacking:

• Why introverts have a natural edge when it comes to calm authority.

• How to project confidence without forcing yourself to “be louder.”

• Practical shifts that help you set the tone in a room whether at work, in conversations, or on stage.

• What being an “introverted extrovert” has taught me about leaning into both sides of myself.

This is your reminder that you don’t need to change who you are to lead, influence, or own your space. You already have what it takes, it’s about learning how to use it.

So if you’ve ever thought, “I’m too quiet to stand out,” this episode is for you.

If you enjoy the show, follow Conversations For Growth with Tina Browne and leave a rating and review. It really helps more people like you find it.

Find out more about Tina's 1:1 Coaching Program here

In this episode of Motivated Mondays, Tina discusses the importance of gratitude in personal development. She emphasises how focusing on what we lack creates a 'gratitude gap' that prevents us from appreciating the present.

By practicing gratitude, we can rewire our brains to recognise the positives in our lives, leading to greater fulfillment. Tina offers practical tips for incorporating gratitude into daily life and challenges listeners to reflect on specific moments of gratitude.

Key Takeaways

Gratitude is often overlooked but essential for personal growth.

Focusing on what we lack creates a 'gratitude gap'.

Practicing gratitude rewires the brain for positivity.

Specificity in gratitude makes it more impactful.

Gratitude does not mean ignoring life's hardships.

Creating a gratitude practice can lighten our journey.

Fulfillment is found in ordinary moments, not just achievements.

Taking stock of what we have can shift our perspective.

Gratitude can enhance our emotional well-being.

Daily reflection on gratitude can improve our mood.

Endless scrolling can leave you feeling like everyone else is ahead, happier, or doing life “better.” In this Motivated Mondays episode, Tina gets honest about the quiet damage comparison creates and how to break free from it.

You’ll learn how to:

• Spot the subtle signs you’ve slipped into comparison mode

• Reclaim your energy by shifting focus back to your own lane

• Turn envy into useful feedback about what you actually want

• Build daily habits that protect your confidence and peace of mind

This isn’t about deleting every app or pretending jealousy never happens, it’s about learning to see comparison for what it really is and choosing a healthier, more grounded perspective.

If you’re ready to stop letting someone else’s highlight reel dictate how you feel about your life, press play and start taking back your power today.

1:1 Coaching: If you're ready to break the comparison trap and create a life that truly feels like yours, find out more about Tina's coaching program by clicking here and booking a free consultation call

Do you catch yourself saying “yes” when you really want to say “no”? You’re not alone. People-pleasing is one of the most common habits that holds us back from living with confidence, healthy boundaries, and self-trust.

In this episode Tina shares a neuroscience-based tool to help you break free from people-pleasing: pause before you please. Instead of giving an automatic yes, you’ll learn how to create space to check in with yourself and make a choice that actually serves you.

What you’ll learn:

• Why people-pleasing happens and how it links to the brain’s “fawn” response

• How to stop people-pleasing with the simple pause technique

• Practical “pause phrases” to respond instead of react

• A 3-step check-in to decide if your yes is truly aligned

People-pleasing can leave you feeling overwhelmed, disconnected from your values, and low on energy. By pausing before you please, you’ll strengthen confidence, set healthier boundaries, and build better relationships without guilt.

1:1 coaching: If you’re ready to break the habit of people-pleasing and create a life that truly feels like yours, find out more about Tina’s coaching program click here: