This week’s solo episode is for anyone navigating disappointment, endings, or the uncomfortable space between what you wanted and what actually happened.

Tina explores how to find peace in the “no,” how to reframe rejection as redirection, and why trusting in divine timing might be the most courageous act of all.

She shares her personal reflections on letting go, surrendering control, and learning to believe that what’s meant for us won’t pass us by even when the path feels uncertain.

If you’re in your letting go era, or simply need a reminder that the universe is still working in your favour, this episode will help you ground, reframe, and find renewed hope in the process of becoming.

In this episode, you’ll learn:

• Why disappointment doesn’t mean failure

• How to shift from resistance to trust

• What it means to see “no” as divine redirection

• How to hold faith when life doesn’t go to plan

• The mindset that transforms endings into beginnings

Listen for a grounded, heartfelt reminder:
You are not being rejected, you’re being redirected.

Connect on Instagram Here

You finally take the leap — the job change, the new routine, the move, the boundary and suddenly, instead of feeling free, you feel… unsettled. Doubt creeps in. Your nervous system goes into overdrive. You start to question if you made the right choice.

In this week’s Motivated Mondays, I’m unpacking why change can feel so uncomfortable, even when it’s exactly what you wanted.

We’ll explore:
1. What’s really happening in your brain and body during transitions.

2. How to navigate the emotional “wobble” that comes with growth.

3.Why resistance is a sign you’re evolving, not regressing.

4. Practical ways to stay grounded while your nervous system catches up

Because change isn’t meant to feel easy, it’s meant to expand you. And when you understand that, you can meet your growth edges with more grace, patience, and trust in yourself.

Listen in, take a breath, and remember: discomfort doesn’t mean you’re on the wrong path, it means you’re becoming who you’re meant to be.

Connect on Instagram

Find Out More About Tina's Coaching Program

In this week’s Motivated Mondays, Tina invites you to pause and question what success really means to you.

We spend so much of our lives chasing someone else’s version of success, the job, the title, the house - only to find that the finish line doesn’t feel the way we thought it would. In this honest and reflective episode, Tina unpacks how we inherit definitions of success, what it means to build goals that align with your own values, and why real success is about feeling fulfilled, not just achieving more.

You’ll learn:

• How to recognise when you’re chasing someone else’s version of success

• Why alignment matters more than achievement

• Simple prompts to redefine success on your terms

Takeaway:
You don’t need to climb faster, you might just need a different ladder.

Connect with Tina on Instagram Here