In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy.

Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times.

✨ A few minutes of breath can shift your whole day.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

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🎧 New episodes drop every Wednesday

In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis.

They discuss why trauma-informed breathwork requires more than a weekend workshop, the crucial role of consent in healing sessions, and how integration—not just emotional release—is the real measure of transformation.

If you’ve ever wondered about the difference between hype-driven breathwork practices and truly safe, ethical, and supportive spaces, this conversation will give you clarity and guidance.

🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday.

#BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.

They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.

The dialogue also delves into the challenges of forgiveness, self-acceptance, and the necessity of setting boundaries while navigating familial responsibilities.

Ultimately, the conversation emphasizes the need for self-prioritization and the reclamation of personal agency in the face of generational expectations.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday

In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death of a loved one.

Lisa reflects on the importance of reclaiming joy, creating healthy boundaries between work and home, and consciously choosing what truly feels aligned in this next chapter of life. Whether you’re a healer, caregiver, or someone who’s experienced profound loss, this episode offers permission to pause, replenish, and rebuild from a place of intention and self-compassion.

✨ Let’s continue the conversation: Share your takeaway from this episode in the comments or send Lisa a message.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday.

#griefsupport #CaregiverBurnout #SelfCare #LifeAfterLoss #HealingJourney #Boundaries #ReclaimYourself #OneBreathWisdom

In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders.

Macy shares how immersion in nature, learning survival skills, and living simply can create profound healing—for both those holding space and those receiving it. She opens up about her own path of overcoming auto-immune dysfunction, reclaiming mental health, and connecting back to her body and spirit through holistic modalities like Introspective Breathwork Therapy®, astrology, pranic Reiki, tarot, and trauma-informed coaching.

If you’ve ever wondered how nature, presence, and self-trust can transform lives, this conversation will leave you feeling inspired to reclaim your own inner wisdom and healing power.

Connect with Macy: Linktree: https://linktr.ee/innateillumination

YouTube: https://www.youtube.com/@innateillumination

Instagram: https://www.instagram.com/innateillumination?igsh=MWwyeHQ3Z3ZtZ2tuNw%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1955ggxiEi/?mibextid=wwXIfr

🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday

In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance through growing your own food.

Joey shares how chronic pain, nervous system dysregulation, and emotional stress impacted his life—and how reconnecting with the body through breathwork and nature-based healing, including the intentional use of cannabis and CBD, helped him reclaim his health. They break down the differences between hemp and marijuana, discuss the benefits and risks of cannabis use, and explore how the endocannabinoid system supports mental and physical wellness.

Whether you're a veteran, healer, or someone seeking alternatives to conventional medicine, this episode is a must-listen for those ready to take health into their own hands.

Find and Follow Joey: www.HappyPharmsCBD.com

www.OpenDoorToSuccess.com

Instagram: @happypharmsFacebook: Happy Pharms Nursery

X (Twitter): @HappyPharmsCBD

LinkedIn: www.linkedin.com/in/joeyremy

YouTube: @HappyPharmsCBD

🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday

The body remembers what the mind forgets.

In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind.

You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, making sounds, and intentional movement are essential tools for emotional and physical healing. Lisa also breaks down how societal conditioning teaches us to suppress emotion—and how we can reclaim expression through embodied practice.

Whether you’re healing from trauma, working with clients, or simply curious about the body-emotion connection, this episode offers practical insight and inspiration.

🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

🎧 New episodes drop every Wednesday

You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why cycles of growth, vulnerability, and imperfection are part of the path—and how staying in your own process actually makes you a more trustworthy space-holder.

🌬️ Plus: Lisa offers a short, grounding breath and body awareness practice to help you reconnect to where you are in your healing—without judgment.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

🎧 New episodes drop every Wednesday