In this episode, Jess delves into the vocal changes women experience during menopause, discussing how declining estrogen affects vocal cord health, resulting in issues like hoarseness and vocal fatigue. She shares personal anecdotes and highlights the varying degrees of impact on self-esteem and communication.

To maintain vocal health, Jess offers practical tips like staying hydrated and practicing vocal warm-ups. Jess also emphasizes the importance of consulting specialists for persistent issues.

HIGHLIGHTS:

2:07 The Changing Voice

8:22 Strategies for Vocal Health

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Jess explores the changes to the labia during menopause, addressing the discomfort and intimacy challenges many women face. She shares personal anecdotes to normalize these changes and encourage listeners to seek solutions, such as vaginal moisturizers and localized estrogen treatments.

Jess emphasizes the importance of maintaining sexual activity for tissue health and discuss the emotional aspects tied to these physical transformations. Key takeaways include understanding decreased estrogen effects, recognizing symptoms, and advocating for open conversations about women's health.

HIGHLIGHTS:

4:08 The Role of Estrogen

7:16 Solutions for Discomfort

8:59 Importance of Communication with Doctors

9:18 Emotional Impact of Changes

mentioned in this episode:

Dr. Rachel Rubin

*Please note that the article mentioned in this episode is in fact a video by Dr. Rachel Rubin

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Jess examines the connection between the microbiome and menopause, spurred by a friend's question about fermented foods. She discusses how hormonal changes impact our gut and vaginal microbiomes, leading to symptoms like mood shifts and weight gain. By likening the microbiome to a city, Jess highlights the importance of maintaining balance among beneficial bacteria, particularly as estrogen declines.

Jess offers practical strategies for supporting gut and vaginal health, such as consuming fiber-rich and fermented foods, managing stress, and avoiding processed sugars. This discussion empowers women to take a proactive approach to their microbiome for improved well-being during menopause.

HIGHLIGHTS:

3:23 The Microbiome's Role in Menopause

5:27 Gut Microbiome and Its Impact

6:39 Exploring the Vaginal Microbiome

8:00 Strategies for Supporting Your Microbiome

9:15 Key Dietary Recommendations

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