In this episode, we chat about how the simple phrase, Be Good", became the basis of the insecurities of rejection and how that followed me into entrepreneurship.

We touch on RSD, Rejection Sensitivity Dysphoria, which in itself isn't a disorder, but a cluster of symptoms sometimes associated with mental health and ADHD, and how kindness can impact that feeling of rejection.

If you would like to learn more about how your narratives can be affected by kindness as your lens, please send me a DM on linked in, Sarah Khan | LinkedIn

www.linkedin.com/in/sarahkhan-org/

Diversity is a huge subject and it is as much about finding our similarities as it is celebrating our differences.

However, what is not spoken of a lot, are the constraints that sometimes exist coming from a different culture, and it's not always because of the new culture that we have moved into, but the one that we have come from.

In this episode of Confronting, I share a talk I had given to a network of budding, female entrepreneurs that were immigrants about the importance of mental health on overall wellbeing.

If you would like to chat more about some of the challenges that you experience, and the narratives that you have as it relates to coming from another culture, send me a message on my LinkedIn to book a complimentary 30-minute call.

Sometimes it's hard to know if the way that you present yourself in public is the true face of who you actually are. Depending on situations, we change our faces to reflect what we want others to see and although we aren't trying to be deceptive, we are also not being honest with others or even ourselves.

In this episode, I talk about perfectionism, and how that was another face of my mental illness. However, I only realized that after coming to terms with the fact that a painful event was not the story I had to live my life by.

If you would like to know how to change your narratives, please send me a direct message on my LinkedIn at Sarahkhan-org.