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Have you ever been told you’re too quiet, too sensitive, or too emotional?
Do you freeze, go blank, or people-please when you try to speak up?

In this episode, psychotherapist Esther Kane, MSW shares a compassionate, body-aware approach to finding your voice as a highly sensitive person (HSP)—without forcing yourself to be louder, more assertive, or more extroverted.

With nearly 30 years of experience working with highly sensitive people, Esther explains why many quiet, sensitive, and introverted individuals struggle to speak up—and why there is nothing wrong with you. Your silence is not a flaw; it is often a protective nervous system response shaped by early family conditioning, trauma, and socialization.

You’ll learn:

✨ Why having a voice is not a personality trait
✨ How trauma and the nervous system impact your ability to speak
✨ Why quiet does not mean weak or powerless
✨ A 4-step process to safely find and use your voice
✨ A gentle, trauma-informed voice reclamation exercise for HSPs who freeze, go blank, or people-please

This video is especially supportive for:

• Highly sensitive people (HSPs)
• Introverts and quiet individuals
• Women navigating menopause and increased emotional sensitivity
• People healing from relational trauma
• Anyone who wants to speak their truth without abandoning themselves

⏱️ Chapters

00:00 – Finding Your Voice as a Highly Sensitive Person
Why quiet, sensitive people struggle to speak and why nothing is wrong with you

01:30 – You Are Not Broken (Your Voice Adapted for Safety)
Trauma, nervous system protection, and silence as survival

03:10 – Why Confidence Is Not a Personality Trait
The truth about assertiveness, introversion, and self-trust

04:50 – Trauma, the Nervous System & Going Quiet
Why your throat tightens, your mind goes blank, or you freeze when speaking

06:45 – Quiet Does NOT Mean Weak
Gender socialization, people-pleasing, and quiet leadership

08:45 – How to Find Your Voice: A 4-Step Process
Building confidence, self-esteem, and emotional safety

10:45 – Bonus Exercise: Gently Reclaim Your Voice
A trauma-informed practice for highly sensitive people

12:20 – Your Quiet Voice Matters
Why the world needs you truer, not louder

Your voice doesn’t need to be louder.
It needs to feel safe, trusted, and honored.

💛 Stay until the end for a simple nervous-system-friendly exercise you can use right away to begin reclaiming your voice.

If this video resonates, please like, subscribe, and share it with someone who may need this message today.

#highlysensitiveperson #hsp #empaths

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC

Send us a text

Are GLP-1 weight loss drugs like Ozempic, Wegovy, and Mounjaro helping—or harming—people with food addiction and emotional eating?

In this powerful and deeply nuanced conversation, psychotherapist Esther Kane, MSW sits down with Dr. Vera Tarman, world-renowned food addiction expert and author of Food Junkies, to explore the real impact of GLP-1 medications on the body, brain, emotions, and long-term recovery.

We go far beyond weight loss and ask the hard questions:

• What happens to food addiction when appetite is chemically suppressed?
• Why do cravings often return stronger when the medication stops?
• Are GLP-1 drugs creating emotional blunting, depression, or anhedonia?
• Who truly benefits from these medications—and who is being left behind?
• Are there ethical, limited situations where GLP-1s can be helpful?

This episode is especially important for anyone who:

• Struggles with food addiction or emotional eating
• Has a history of trauma, anxiety, or depression
• Feels conflicted about taking weight loss medications
• Wants root-cause healing, not just symptom management

💛 This is a compassionate, trauma-informed conversation about choice, awareness, and true recovery—not shame or quick fixes.

⏱️ Timestamps & Chapters

00:00 – Introduction: Why this conversation matters now
01:00 – Who is Dr. Vera Tarman & her work in food addiction
02:10 – Why GLP-1 drugs are being prescribed “like candy”
03:30 – The antidepressant parallel: are we repeating history?
05:00 – Who profits from weight loss drugs? (Let’s get political)
08:10 – Side effects doctors aren’t talking about
09:25 – Polypharmacy & medication stacking concerns
11:40 – How the food industry benefits from GLP-1s
12:45 – Are addictive foods still the real problem?
14:20 – When GLP-1s might be life-saving
16:05 – Why food addiction doesn’t disappear on medication
18:30 – Emotional blunting, anhedonia & loss of joy
20:15 – Mental health risks for people already struggling
22:05 – What to focus on instead of weight loss drugs
23:50 – Food addiction recovery vs. quick fixes
25:40 – Muscle loss, bone density & long-term health risks
28:10 – Why discomfort is part of healing
31:45 – Trauma, the body, and the capacity to heal
34:35 – Emotional eating as communication, not failure
36:45 – What cravings are really asking for
38:55 – Root-cause healing vs. symptom suppression
41:25 – Resilience, recovery, and real freedom from food addiction
42:30 – Final thoughts & resources

📚 Resources Mentioned

📘 Food Junkies: Recovery from Food Addiction – Dr. Vera Tarman
🎧 Food Junkies Podcast
👥 Facebook Group: I’m Sweet Enough: Sugar-Free for Life

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC

Send us a text

Are you a Highly Sensitive Person (HSP) who feels overwhelmed, exhausted, or misunderstood? In this therapeutic deep dive, seasoned psychotherapist, Esther Kane, shares the top secrets to thriving as a Highly Sensitive Person—based on more almost three decades of specializing in HSPs.

You’ll learn:

✨ What it really means to be highly sensitive
✨ How your nervous system works
✨ Why you get overstimulated
✨ How to regulate big emotions
✨ Tools to protect your energy
✨ How to set boundaries without guilt
✨ How to build a sensitivity-friendly lifestyle
✨ The hidden gifts of being an HSP
✨ Real client-style examples that show what thriving truly looks like

Chapters

00:01:39 Understanding the Highly Sensitive Trait
00:04:05 Overstimulation and Energy Management
00:07:34 Emotional Regulation for HSPs
00:10:26 Boundaries and Relationships
00:12:22 Thriving, Not Just Surviving
00:14:31 The Secret Gifts of High Sensitivity

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC

Send us a text

Are you feeling angrier, more irritable, or more emotionally overwhelmed during perimenopause or menopause? You’re not alone — and you’re not “losing it.”

In this episode, we explore why menopausal rage can feel so intense, especially for highly sensitive women and women with a history of trauma.

This is a deeply compassionate, trauma-informed conversation about what’s really happening in your brain, body, and nervous system during the menopausal transition.

In This Video, You’ll Learn:

• Why sudden anger and irritability are common in perimenopause & menopause
• How hormonal changes impact your nervous system and emotional regulation
•. Why highly sensitive women (HSPs) feel menopausal rage more intensely
• How past trauma can resurface during the midlife transition
•. The hidden wisdom behind midlife anger — and what it’s trying to tell you
• Calming, trauma-informed tools to navigate emotional overwhelm

This Episode is for you if:

• You’re in perimenopause or menopause
• You’re feeling more irritable, reactive, or overstimulated
• You identify as a highly sensitive woman
• You’ve experienced trauma or long-term stress
• You’re seeking understanding instead of shame
• You want to feel grounded, empowered, and supported during this transition

Chapters

00:00 Introduction to Menopausal Rage
02:50 Understanding Menopausal Anger
05:27 The Role of Trauma in Anger
08:10 Healing Through Anger
11:15 The Impact of Ancestral Trauma
13:44 Transforming Anger into Advocacy
16:30 Navigating Relationships and Anger
19:13 The Gift of Menopause
22:08 Empowerment Through Anger
25:08 The Shift from Personal to Collective Anger
27:46 Finding Purpose in Anger
30:59 The Importance of Boundaries
33:46 Community and Connection
36:26 Conclusion and Reflection

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC

Send us a text

Are you a Highly Sensitive Person (HSP) wondering why some jobs drain you while others make you come alive? In this deep dive, psychotherapist Esther Kane, MSW, RSW shares the best careers for highly sensitive people—plus practical tools to help you build a work life that supports your sensitivity instead of overwhelming it.

You’ll learn:

✨ What it really means to be an HSP in the workplace
✨ The top careers where HSPs thrive—creative, healing, research, and nature-based roles
✨ Which careers may cause burnout for sensitive people
✨ Real client stories and inspiring examples
✨ How to create a sensory-friendly workspace, set boundaries, and trust your intuition

If you’ve ever been told you’re “too sensitive,” this episode will help you understand that your sensitivity isn’t a weakness—it’s your superpower.

🕊️ Chapters:

00:00 Understanding Highly Sensitive People (HSPs) at Work
09:46 Career Categories for HSPs
11:07 Careers HSPs May Want to Avoid
13:04 Practical Tips for Career Success as an HSP
20:34 Guided Meditation for Career Alignment

👉 Learn more at https://www.estherkane.com

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC

Send us a text

In this enlightening interview, Dr. Judith Orloff—psychiatrist, New York Times bestselling author, and leading expert on empathy—shares powerful insights on how to embrace your sensitivity as a strength rather than a weakness.

Dr. Orloff explains the key differences between empaths and highly sensitive people, how to recognize emotional overload, and what practical tools can help you stay balanced and empowered. She also discusses her new children’s book, The Highly Sensitive Rabbit, inspired by her own childhood experiences as an intuitive, empathic child.

✨ In this conversation, you’ll learn:

· The difference between an empath and a highly sensitive person (HSP)

· How to protect yourself from “energy vampires”

· Why sensitive children need understanding, not “toughening up”

· Tools for emotional boundaries and self-care

· How to teach kids empathy, self-love, and confidence

· Why sensitivity is a superpower in today’s world

Whether you identify as an empath, HSP, or simply want to understand sensitivity better, this interview offers gentle wisdom and practical strategies for thriving in an overwhelming world.

🎧 About Dr. Judith Orloff:

Dr. Orloff is the author of The Empath’s Survival Guide, Thriving as an Empath, The Genius of Empathy, and The Highly Sensitive Rabbit. Her work bridges traditional psychiatry with intuitive understanding, helping empaths and sensitive people live more peaceful, empowered lives.

📚 Learn more at: https://drjudithorloff.com

📘 Books mentioned:

· The Highly Sensitive Rabbit

· The Empath’s Survival Guide

· Thriving as an Empath

· The Genius of Empathy

🔔 Subscribe for more interviews about psychology, emotional health, and thriving as a highly sensitive person.

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC

Send us a text

Have you ever been told you’re “too emotional” or “too sensitive” when you felt angry? In this video, psychotherapist Esther Kane, MSW, RSW explores why women’s anger is not something to be ashamed of — it’s something to listen to.

You’ll learn how anger can be a powerful messenger, helping you recognize when your boundaries have been crossed and guiding you toward greater self-respect, healing, and empowerment. Esther explains what really happens when women suppress anger, how that energy can turn inward as depression or anxiety, and how somatic therapy can help you safely release and transform stored anger in the body.

Stay until the end for practical tools you can use right away — including journaling prompts, breathwork techniques, and body-based exercises to express anger in healthy, healing ways.

Chapters

00:00 Understanding Women's Anger
01:52 The Consequences of Suppressing Anger
04:16 Somatic Therapy: A Healing Approach
06:21 Healthy Expressions of Anger

To watch this episode on Esther's YouTube Channel which if full of powerful visuals: https://www.youtube.com/watch?v=cdDwfkJIPds

🎧 Coming soon: Part 2 — a lively and honest conversation about how women can navigate anger through different life stages.

#womensempowerment #healthyboundaries #healthyrelationships

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC

Send us a text

Are weight loss medications like Ozempic, Wegovy, and Mounjaro really the answer — or are they another quick fix that keeps you disconnected from your body?

In this episode, psychotherapist Esther Kane, MSW, who specializes in food addiction, emotional eating, and trauma recovery, shares why relying on weight loss medication can actually keep you stuck in the same painful cycle — and what to do instead for real, lasting healing.

You’ll learn:

🌿 Why emotional eating isn’t about willpower
💔 The hidden emotional cost of appetite-suppressing drugs
🧠 How trauma and early coping patterns influence your relationship with food

💫 What real healing looks like — and how to find freedom without medication

If you’ve ever felt broken because diets or medications didn’t “work,” this episode will help you understand that your body has always been trying to protect you.

✨ Subscribe for more episodes on emotional eating recovery, trauma healing, and body acceptance.

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram: @estherkanemsw
Facebook: Esther Kane, MSW, RCC

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

Instagram:

@estherkanemsw

Facebook:

Esther Kane, MSW, RCC