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Are you a Highly Sensitive Person (HSP) who feels overwhelmed, exhausted, or misunderstood? In this therapeutic deep dive, seasoned psychotherapist, Esther Kane, shares the top secrets to thriving as a Highly Sensitive Person—based on more almost three decades of specializing in HSPs.

You’ll learn:

✨ What it really means to be highly sensitive
✨ How your nervous system works
✨ Why you get overstimulated
✨ How to regulate big emotions
✨ Tools to protect your energy
✨ How to set boundaries without guilt
✨ How to build a sensitivity-friendly lifestyle
✨ The hidden gifts of being an HSP
✨ Real client-style examples that show what thriving truly looks like

Chapters

00:01:39 Understanding the Highly Sensitive Trait
00:04:05 Overstimulation and Energy Management
00:07:34 Emotional Regulation for HSPs
00:10:26 Boundaries and Relationships
00:12:22 Thriving, Not Just Surviving
00:14:31 The Secret Gifts of High Sensitivity

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:

https://www.estherkane.com/#newsletter

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@estherkanemsw

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Esther Kane, MSW, RCC