Coffee with Carly - Holistic Life Coaching for Burnout Recovery, Identity Shifts, & Embodied Success Titelbild

Coffee with Carly - Holistic Life Coaching for Burnout Recovery, Identity Shifts, & Embodied Success

Coffee with Carly - Holistic Life Coaching for Burnout Recovery, Identity Shifts, & Embodied Success

Von: Carly Schade
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Most women have no idea how good they’re supposed to feel.

They’re burned out, overwhelmed, and stuck in autopilot—but deep down, they know something’s gotta change.


Coffee with Carly is your wake-up call to stop settling and start living with more energy, purpose, and clarity.


Hosted by me (Carly Schade)—Holistic Life Coach, former dietitian, and recovering achievement addict—this podcast is for ambitious women navigating life transitions, burnout recovery, or the “what now?” moment after doing everything right.


Think: less hustle, more intention. Less spiraling, more self-trust. Less fixing, more living.


Each week, we dive into science-backed wellness, mindset shifts, and practical tools for rebuilding your energy, rewriting your story, and figuring out what’s next—without burning it all down or pretending to be someone you’re not.


Topics include:

  • Burnout & nervous system healing
  • Health, identity, and aliveness
  • Mindset and energy management
  • Career transitions & creating your dream life


Whether you’re walking away from a job, a version of yourself, or the idea that being perfect will make you happy—this space is for the woman who’s ready to feel good again.


☕ Always remember...stay bold, stay balanced.

📲 Connect on Instagram: @carlyschade
⭐️ Subscribe, follow, and share it with someone who needs it


© 2025 Coffee with Carly - Holistic Life Coaching for Burnout Recovery, Identity Shifts, & Embodied Success
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  • 22 | Time Isn't The Problem...The Clock Is
    Jun 25 2025

    If you’ve ever said “there’s just never enough time,” this episode is for you.

    After five incredible weeks in Europe, including the most magical days in the Azores and Southern France, I'm finally sharing the lesson that hit me the hardest: we’re not actually short on time… we’re just living by someone else’s schedule.

    In this episode, I unpack how our obsession with productivity, discipline, and the 9-to-5 hustle keeps us disconnected from the present moment, and from ourselves. I take you behind the scenes of a typical “island time” day and explain how letting go of the clock helped me reclaim my energy, creativity, and joy.

    This is about more than just time management. It’s about nervous system regulation, rewiring our subconscious, honoring your own rhythm, and making peace with the slower seasons. Whether you’re a recovering perfectionist, a burnt-out achiever, or simply someone craving more freedom, this conversation will shift how you move through your day.

    We cover:
    • Why “slowing down” might be your secret productivity hack
    • How presence creates the feeling of more time
    • Deconditioning from guilt around when and how you work
    • Living by your own rhythm instead of the universal, made-up schedule
    • The power of new environments and your own lobster moment

    If you’re ready to stop racing the clock and start reclaiming your time, hit play.

    Want to go deeper? Join the waitlist for my July live experience, Free to Roam—a journey for the woman who’s ready to explore, experiment, and become who she was meant to be (one messy step at a time).

    Say HI on Instagram: @carlyschade

    Love the pod and want more?

    The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.

    📩 Click here to get it in your inbox.

    Mehr anzeigen Weniger anzeigen
    15 Min.
  • 21 | When Healing Becomes Another Hustle: The Trap of Spiritual Perfectionism
    Jun 18 2025

    You left burnout behind—only to find yourself trapped in another version of hustle: this time in the name of healing.

    In this short solo riff, Carly explores the subtle but powerful shift where meditation, journaling, and “doing the work” can start to feel like just another set of rules. She unpacks the spiritual trap of turning personal growth into a performance—and reminds you that the point of all of it is freedom.

    This episode is for the woman who’s done the ice baths, skipped the wine, meditated every damn morning… and still feels stuck. Maybe what you really need? Laughter, connection, dance floors, martinis, and a little less pressure to heal perfectly.

    Topics inside:

    • The dark side of over-spiritualizing your self-growth
    • Why rest isn’t always the answer
    • Signs you’re in a “healing prison”
    • How to reconnect with what actually lights you up
    • Why freedom, not perfection, is the point

    This is your permission slip to stop doing what you think you should and start doing what makes you feel alive again.

    As always, let me know what lands and be sure to tag me! @carlyschade

    Love the pod and want more?

    The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.

    📩 Click here to get it in your inbox.

    Mehr anzeigen Weniger anzeigen
    8 Min.
  • 20 | Using Human Design to Navigate Burnout, Identity Shifts & What's Next - with Anna Nichols
    Jun 4 2025

    What if burnout isn’t the problem—misalignment is?

    In this episode, I sit down with Human Design Mentor and Business Strategist Anna Nichols to unpack how Human Design can help you make decisions with more clarity, protect your energy, and reconnect with your true self—especially if you’re in the messy middle of a life or career transition.

    We talk about:

    • The 4 most important parts of your chart (and how to use them)
    • How Human Design gives language to things you’ve always felt (but might not have "known")
    • What it means to decondition and stop living by other people’s rules
    • Why understanding your energy type helps you break free from burnout

    If you’ve ever asked “what’s next for me?” or felt like you were living someone else’s life, this episode is your invitation to start experimenting with something different.

    As always...stay bold, stay balanced, and I'll see you next week.

    ABOUT THE GUEST:

    Anna Nichols the founder of the Spiritual Business Incubator where she helps spiritual entrepreneurs use a blend of practical business strategies with an innovative perspective on Human Design to feel confident in exactly who they are, clarity on what kind of business they are meant to build, and step-by-step direction on how they are meant to build it. Anna is the host of the "Design and Align Your Business" podcast, where she shares practical ways to use Human Design in entrepreneurship. Combining wisdom from her Master's Degree in Business, 15+ of business development experience, and as a leader in the Human Design for Business industry, Anna’s mission is to help heart-lead, visionary entrepreneurs bring their big business visions to life!

    Connect with Anna on LinkedIn HERE

    Connect with Anna on Instagram HERE

    Love the pod and want more?

    The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.

    📩 Click here to get it in your inbox.

    Mehr anzeigen Weniger anzeigen
    40 Min.

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