Why do so many relationships fall apart, and what can we actually do to change that?

In this episode, dating coach and trauma facilitator Milé van Vuren joins me to unpack why most relationships fail and the simple shifts that can make them last. From communication and conflict to love languages and emotional triggers, we explore what it really takes to build a healthy connection that stands the test of time.

You’ll learn how to:

• Communicate more effectively with your partner

• Stop trying to “fix” or change the person you love

• Recognize red flags like love bombing and gaslighting

• Understand attachment styles and why opposites attract

• Handle arguments without breaking the bond

Whether you’re single, healing from a past relationship, or wanting to strengthen the one you’re in, this conversation will give you powerful tools to understand yourself and your partner on a deeper level.

She started baking cookies in her garage and turned it into a full-time cookie business, Baked by Bree.

But behind the success came 20-hour workdays, burnout, perfectionism, and doubt.

In this episode, Sabrina Bibby opens up about:

-Why she reinvests every cent she makes into her business and doesn’t take a paycheck

-The extreme effects that stress and long hours took on her health

-How perfectionism and self-criticism held her back

-Dealing with negative comments and being a first-time boss

-Why you can’t scale a business alone

-The sacrifices and lessons that come with chasing a dream If you’re building your own business, side hustle, or just curious about what it really takes,

this raw conversation will give you a true look at the grit necessary to succeed.

In this episode, Caitlin Gevers opens up about a life-shifting year:

the tragedy that struck her family, her own paralysing injury, and the decade-long path to a correct diagnosis.

We talk trauma, grief, independence, addiction, and how she found renewed purpose in a goal like the 94.7 cycle race.

Her story is proof that even in the darkest chapters, it’s possible to rise again.