In this powerful conversation, Michael Rearden sits down with Samantha Kane, Conscious Guide and Certified Holistic Life Coach, to explore the importance of self-awareness in a fast-paced and overstimulated world. Samantha explains how constant rushing disconnects us from our emotions, intuition, and authentic self—leading to stress, confusion, and loss of personal direction.

Together, they dive into themes of self-discovery, slowing down, inner connection, authenticity, unlearning societal programming, nervous system awareness, and the profound ripple effect of our energy on others. Samantha shares how being present, grounding yourself, and reconnecting with your inner truth can shift your entire life trajectory.

This episode serves as a meaningful guide for anyone seeking clarity, emotional grounding, and a deeper connection with their authentic self.

What You’ll Learn in This Episode

-What conscious guidance means and why self-awareness matters

-How rushing through life disconnects us from our emotions

-The importance of slowing down and being fully present

-The difference between material happiness and inner peace

-How unlearning societal programming leads to authenticity

-Why our energy affects the people around us

-The role of writing as a tool for self-reflection

-How the nervous system influences stress and groundedness

-Why healing is nonlinear and deeply personal

-How reconnecting with intuition can lead to better choices

Key Takeaways

✅ Conscious guidance begins with deep self-awareness
✅ Our fast-paced world creates emotional disconnection
✅ Presence is essential for genuine growth and well-being
✅ Slowing down helps us truly face ourselves
✅ Time and healing are nonlinear
✅ Society conditions us to forget our natural capabilities
✅ Disconnection often comes from attaching to roles and expectations
✅ Writing is a grounding tool for clarity and reflection
✅ The nervous system shapes how we experience life
✅ We are capable of handling our emotions
✅ Every life experience is a lesson
✅ Unlearning societal programming leads to authenticity
✅ Our energy influences others around us
✅ Happiness is not defined by material success
✅ Self-discovery is a personal and ongoing journey
✅ Intuition must be trusted and strengthened
✅ The journey matters as much as the outcome
✅ Everyone can grow, change, and enhance their life

Guest Links — Samantha Kane

Website: https://www.rootswingswellness.com/
Facebook: https://www.facebook.com/rootswingswellness
Instagram: https://www.instagram.com/rootswingswellness
LinkedIn: https://www.linkedin.com/in/samantha-kane-78b870b
TikTok: https://www.tiktok.com/@rootswingswellness

Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast: https://coachinginsessio

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Email: Coachinginsession@gmail.com

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Join Michael Rearden in an inspiring conversation with Faith Spencer, certified “Happy for No Reason” trainer and author of The Oneness Guide for Today. In this empowering episode of Coaching In Session, Faith shares her journey in writing self-help books and provides invaluable insights into teen mental health, ego awareness, and the impact of social media on young women.

Discover practical strategies for self-reflection, creativity, and embracing your true purpose, while learning the importance of relationships, guidance, and community during adolescence. Whether you’re a young woman, parent, mentor, or educator, this conversation offers a roadmap to resilience, authenticity, and personal growth in today’s digital-driven world.

💖 Don’t miss this empowering discussion with Michael Rearden and Faith Spencer—your journey to clarity, confidence, and oneness starts here!

🎯 What You’ll Learn in This Episode
– The purpose behind The Oneness Guide for Today
– Challenges teen girls face in the social media era
– How ego impacts self-worth and self-image
– The role of reflection in discovering identity and purpose
– Why intuition and inner guidance matter for life decisions
– Navigating peer pressure and societal expectations
– Encouraging creativity and individuality in young women
– The concept of oneness and emotional connection
– Practical guidance for teens seeking direction and confidence

🔑 Key Takeaways
✅ Teen girls today face unique pressures from social media
✅ Self-reflection helps uncover unique gifts and purpose
✅ Ego awareness is essential for authentic growth
✅ Intuition empowers better decisions and confidence
✅ Peer pressure can derail personal development
✅ Creative expression builds self-trust and individuality
✅ Oneness provides connection and emotional grounding
✅ Guidance and mentorship are crucial for teen success
✅ Purpose-centered living supports mental well-being
✅ Teens thrive when encouraged to embrace individuality

🔗 Guest Links
🌐 Website – https://www.faithspencer.com/
📸 Instagram – https://www.instagram.com/faithspencerauthor?igsh=YXdxZzR5ZDd2MDJ1&utm_source=qr
📰 Substack – https://faithspencer.substack.com/

📅 New Episodes Weekly
🎧 Coaching In Session Podcast – Mon, Wed and Fri at 4 PM CST
▶️ Motivation in Motion Videos – Tues and Thurs (in season)

Explore More with Michael
🌐 Website ➡ https://revenconcepts.com/
🎙 Podcast ➡ https://coachinginsession.buzzsprout.com/
📸 Instagram ➡ https://www.instagram.com/revenconcepts/

🚀 Work with Michael
Start your transformation today ➡ https://revenconcepts.com/

#TeenMentalHealth #EmpoweringYoungWomen #OnenessMindset #PurposeForTeens #SocialMediaMentalHealth #WomenEmpowermentJourney

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this empowering episode of Coaching In Session, host Michael Rearden explores what it truly means to reinvent yourself not just in January, but throughout the year. As the new year energy fades, many people lose momentum. Michael reveals how to sustain motivation, develop consistency, and stay brutally honest with yourself to achieve lasting personal transformation.

Through personal reflections and practical insight, he dives into the importance of environment, the pitfalls of temporary motivation, and the role of self-awareness in shaping your identity. Whether you’re aiming for better health, stronger habits, or deeper fulfillment, this episode will help you take charge of your growth journey and commit to becoming your best self.

What You’ll Learn:
-How to sustain motivation beyond the “New Year, New You” mindset
-Why self-honesty is essential for authentic transformation
-How environment influences your growth and goals
-Strategies for long-term mindset reinvention
-Why true change starts with self-awareness and consistent effort

Key Takeaways
✅ January sparks the desire for reinvention, but consistency sustains it
✅ Lasting change requires commitment beyond excitement
✅ Brutal honesty reveals areas needing real growth
✅ Clear goals provide structure and direction for progress
✅ Environment impacts your mindset and habits
✅ Support systems enhance personal development
✅ Reflection helps guide future decisions and priorities
✅ Change is gradual but deeply rewarding
✅ Reinvention is a lifelong process of becoming
✅ Self-awareness fuels transformation and fulfillment

🔗 Resources
Read the Full Blog: www.Revenconcepts.com/reinventing-yourself/

Explore More with Michael:
Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

Work with Michael:
Start your transformation today → https://revenconcepts.com/

#MindsetCoaching #ReinventYourself #PersonalGrowth #MindsetShift #NewYearMotivation #MichaelRearden #CoachingInSession #SelfImprovement #LifeCoaching #PersonalTransformation #SelfAwareness #GoalSetting #MotivationPodcast #SelfDiscipline #GrowthMindset #Mindfulness #PositiveChange #PersonalDevelopment #Consistency #SuccessHabits

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Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Most personal growth conversations focus on the individual, but real transformation also requires understanding generational mindset shifts.

In this episode of Coaching In Session, mindset coach Michael Rearden shares an important update on the evolution of the podcast and introduces a renewed focus on group coaching conversations designed to bridge generational gaps. As technology accelerates change, different generations experience the world and personal growth in dramatically different ways.

This episode explores how technology shapes mindset, skills, communication, and expectations across generations, and why meaningful dialogue is essential for preparing future leaders. By understanding generational differences, listeners gain clarity on how to adapt, grow, and build stronger connections in a rapidly evolving world.

Whether you’re navigating leadership, parenting, career growth, or personal development, this conversation offers insight into how intergenerational awareness strengthens mindset, empathy, and long-term success.

🎯What You’ll Learn in This Episode

• Why generational mindset gaps impact communication and growth
• How technology shapes beliefs, habits, and expectations
• The value of group coaching conversations for deeper understanding
• Why preparing future generations requires intentional dialogue
• How learning from past generations prevents repeated mistakes

Key Takeaways
✅ The podcast is evolving to include intentional group conversations.
✅ Bridging generational gaps strengthens understanding and growth.
✅ Technology plays a major role in shaping modern mindsets.
✅ Each generation brings unique strengths and challenges.
✅ Meaningful dialogue fosters empathy and connection.
✅ Future generations must be prepared for rapid change.
✅ Personal development is essential in every life stage.
✅ Learning from past generations prevents repeated mistakes.
✅ Adaptability is a critical mindset skill.
✅ Growth happens when perspectives are shared, not isolated.

🌐 Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast Library: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

🚀 Work With Michael Rearden
Start your mindset and personal growth coaching journey:
👉 https://revenconcepts.com/

#MindsetCoaching #GenerationalMindset #PersonalDevelopment #LeadershipGrowth #MindsetShift #CoachingInSession #MichaelRearden #TechnologyAndMindset #FutureLeaders #GrowthMindset #RevenConcepts

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Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this episode of Coaching In Session, host Michael Rearden dives deep into the importance of time, presence, and purpose in shaping a meaningful life. He reveals how your mindset shapes your experience of each moment and why living with intention and awareness is the foundation of true fulfillment.

Through personal stories and powerful insights, Michael reminds us that time is fleeting and every moment is an opportunity to grow, connect, and act. Learn how to strengthen your relationships, embrace purposeful living, and become the catalyst for your own transformation.

If you’ve ever felt like time is slipping away or struggled to stay present in your daily life, this episode will help you realign your focus, reclaim your time, and live with greater clarity and intention.

What You’ll Learn:
-Why time is the most valuable resource for personal growth
-How to live each day with presence and intention
-Strategies to strengthen relationships through meaningful communication
-The importance of mindset in navigating life’s challenges
-How purpose-driven action leads to fulfillment and peace

Key Takeaways
✅ Time is fleeting—cherish each moment and act with purpose
✅ A mindset of urgency inspires presence and growth
✅ Intentional communication strengthens relationships
✅ Awareness of time motivates meaningful change
✅ Every setback is a chance to create a comeback
✅ Purposeful living builds long-term fulfillment
✅ Growth requires deliberate, consistent choices
✅ Support systems help sustain progress
✅ Temporary fixes can’t replace real transformation
✅ You are the catalyst for your own success

📅 New Episodes Weekly
🎧 Coaching In Session Podcast – Mon, Wed & Fri at 4 PM CST
▶️ Motivation in Motion Videos – Tues & Thurs (in season)

Explore More with Michael:

Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

Work with Michael:
Start your transformation today and unlock your full potential
→ https://revenconcepts.com/

Subscribe to Coaching In Session
New mindset and motivation episodes every week!

#MindsetCoaching #PersonalGrowth #PurposeDrivenLife #TheValueOfTime #PresenceAndAwareness #MichaelRearden #CoachingInSession #SelfImprovement #IntentionalLiving #MotivationPodcast #MindsetShift #SelfDiscipline #LifeCoaching #EmotionalAwareness #TimeManagement #ClarityAndFocus #SelfReflection #GrowthMindset #PersonalDevelopment #FulfillmentJourney

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this episode of Coaching In Session, host Michael Rearden challenges the belief that a gym membership is the key to fitness. Instead, he reveals why awareness, mindset, and consistency are far more powerful tools for physical transformation and lasting health.

Discover how listening to your body, developing focus, and building daily discipline can sculpt your best self—no expensive gym required. Learn how mental clarity and intentional habits can elevate your fitness, performance, and confidence from the inside out.

If you’ve ever felt pressured by fitness trends or struggled to stay consistent, this episode will help you shift from “doing more” to “being more aware.”

What You’ll Learn:
-Why awareness is the foundation of true fitness
-How to create a vision for your ideal body and mindset
-Simple, mindful practices that enhance focus and results
-How discipline and awareness outperform gym memberships
-The connection between mindset, health, and personal growth

Key Takeaways
✅ Fitness is not limited to gym memberships
✅ Awareness is the foundation of physical transformation
✅ The body responds best when we listen to its signals
✅ True sculpting begins with mental clarity and vision
✅ Consistent habits lead to lasting health and confidence

📅 New Episodes Weekly
🎧 Coaching In Session Podcast – Mon, Wed & Fri at 4 PM CST
▶️ Motivation in Motion Videos – Tues & Thurs (in season)

🔗 Resources
Read the Full Blog: www.Revenconcepts.com/designing-your-next-chapter/

Explore More with Michael:
Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

Work with Michael:
Start your transformation today and unlock your full potential
👉https://revenconcepts.com/

Subscribe to the Coaching In Session YouTube Channel
New episodes and motivational videos every week!

#MindsetCoaching #PersonalDevelopment #FitnessAwareness #GymMyths #BodyTransformation #MichaelRearden #CoachingInSession #SelfImprovement #MindBodyConnection #AwarenessTraining #HealthMindset #MotivationPodcast #MindsetShift #SelfDiscipline #IntentionalLiving #PersonalGrowth #HealthyLifestyle #SelfAwareness #ConfidenceBuilding #SuccessHabits

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Join us in an enlightening conversation with Judith Belmont, a retired psychotherapist and acclaimed mental health author, as she shares her personal journey in writing self-help books. In this video, Judith explores the evolution of personal development and the importance of cultivating a growth mindset.

Discover insights on cognitive behavior therapy, her methods of overcoming obstacles, and the power of authenticity in achieving emotional well-being. Learn valuable communication skills that can transform your relationships and elevate your mindset.

Whether you're seeking new ways to improve your mental health, deepen your self-awareness, or explore the world of self-help, this episode is packed with insight and inspiration for your personal growth journey.

💬 Watch now and start building the mindset for a more balanced and fulfilled life.

🎯 What You’ll Learn in This Episode
– How mindset influences resilience and emotional health
– The evolution of self-help and personal development
– Practical emotional skills to navigate adversity
– Why authenticity matters for fulfillment and identity
– The power of forgiveness for healing and personal peace
– How communication skills can be built with practice
– Why self-awareness is key to relationships and growth
– Tools to break negative thinking and increase positivity
– The importance of self-reflection and inner responsibility

🔑 Key Takeaways
✅ Self-help skills support emotional resilience
✅ Growth mindset leads to greater joy and fulfillment
✅ The journey matters as much as the achievement
✅ People often project struggles instead of owning them
✅ Forgiveness is healing and freeing
✅ Communication skills can be learned and strengthened
✅ Authenticity means honoring your true self
✅ Self-help books offer practical life-changing tools
✅ Personal development evolves as we evolve
✅ Emotional wellness grows through consistent practice

🔗 Guest Links
🌐 Website – https://belmontwellness.com/
📌 Pinterest – https://www.pinterest.com/belmontwellness
▶️ YouTube – https://www.youtube.com/@JudithBelmont
💼 LinkedIn – https://www.linkedin.com/in/belmontwellness/

📅 New Episodes Weekly
🎧 Coaching In Session Podcast – Mon, Wed and Fri at 4 PM CST
▶️ Motivation in Motion Videos – Tues and Thurs (in season)

Explore More with Michael
🌐 Website ➡ https://revenconcepts.com/
🎙 Podcast ➡ https://coachinginsession.buzzsprout.com/
📸 Instagram ➡ https://www.instagram.com/revenconcepts/

🚀 Work with Michael
Start your transformation today ➡ https://revenconcepts.com/

#MindsetShift #EmotionalWellness #SelfHelpSkills #GrowthMindset #MentalHealthEducation #CommunicationSkills #AuthenticityJourn

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

As the lights dim and the holidays fade, what’s left behind — true fulfillment or just another illusion?

In this episode of Coaching In Session, host Michael Rearden explores how consumerism, education, and technology have shaped our modern mindset especially during the holiday season. He challenges the illusion that material wealth equals happiness and encourages listeners to rediscover fulfillment through self-awareness, purpose, and mindful living.

Michael dives deep into the societal norms that fuel materialism and disconnection, revealing how technology and the education system have diverted focus from personal growth and meaningful connection. He explains why investing in yourself mentally, emotionally, and financially is one of the most powerful ways to reclaim your purpose and clarity in a distracted world.

If you’ve ever felt caught in the rat race or questioned whether your life aligns with your true values, this episode will help you reset your mindset and pursue deeper meaning beyond the noise of consumer culture.

What You’ll Learn
-How consumerism during the holidays impacts personal fulfillment
-Why education often fails to nurture creativity and self-awareness
-The role of technology in shaping modern disconnection
-How to invest in yourself for long-term success and growth
-The mindset shifts needed to find meaning beyond materialism

Key Takeaways
✅ The holiday season often emphasizes materialism over meaningful connections
✅ Education systems are failing to engage students effectively
✅ Technology has shifted the youth’s focus away from real-world experiences
✅ Investing in oneself is crucial for personal development and growth
✅ Consumerism is perpetuated by societal norms and marketing strategies
✅ Many people are caught in a rat race, losing sight of their true goals
✅ Boredom is a result of not engaging in meaningful activities
✅ Skin in the game is necessary for true commitment to personal goals
✅ Mindset shifts are essential for achieving long-term success
✅ Reflection on personal values can lead to a more fulfilling life

📅 New Episodes Weekly
🎧 Coaching In Session Podcast – Mon, Wed & Fri at 4 PM CST
▶️ Motivation in Motion Videos – Tues & Thurs (in season)

Explore More with Michael
Get inspired, learn, and grow with practical tools for mindset, motivation, and transformation.
🌐 Website: https://revenconcepts.com
🎙️ Listen to the Podcast: https://coachinginsession.buzzsprout.com
📸 Follow on Instagram: https://www.instagram.com/revenconcepts/

Work with Michael
Start your transformation today and unlock your full potential.
👉 https://revenconcepts.com

Subscribe to the Coaching In Session YouTube Channel
New episodes and motivational videos every week!

#MindsetCoaching #PersonalDevelopment #ConsumerismAwareness #InvestingInYourself #LifeTransformation #MichaelRearden #CoachingInSession #SelfImprovement #GratitudeMindset #EmotionalAwareness #OvercomingDistractions #Self

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!