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  • Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

    Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
    Mar 10 2025

    Insta: @coachedbyhols

    Gmail: holly@coachedbyhols

    Coaching Applications:

    https://pptr7qvp2km.typeform.com/to/Ary38er5
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    15 Min.
  • Training around your menstrual cycle - Do you need to change your weights?

    Training around your menstrual cycle - Do you need to change your weights?
    Mar 3 2025

    Email: holly@coachedbyhols.com

    Insta: @coachedbyhols
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    7 Min.
  • All things Pilates and Yoga: Whats the difference and which is better for you?

    All things Pilates and Yoga: Whats the difference and which is better for you?
    Feb 24 2025

    Give Callum a follow @ctwellness_

    If you have any questions, don't hesitate to drop me or Callum a message!

    @coachedbyhols

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    47 Min.
  • Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

    Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
    Feb 17 2025

    Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness
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    51 Min.
  • BONUS EP! A thought I just had to share! - You will never be this age, with this health again

    BONUS EP! A thought I just had to share! - You will never be this age, with this health again
    Feb 14 2025

    Insta: @coachedbyhols

    Email: holly@coachedbyhols
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    8 Min.
  • EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

    EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk
    Feb 14 2025

    Insta: @coachedbyhols

    Email @coachedbyhols

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    8 Min.
  • Struggle with negative self talk? This ones for you

    Struggle with negative self talk? This ones for you
    Feb 3 2025

    email: holly@coachedbyhols.com

    Insta @coachedbyhols
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    7 Min.
  • Exercise doesn't take time, it MAKES time

    Exercise doesn't take time, it MAKES time
    Jan 27 2025

    Email: holly@coachedbyhols

    Insta @coachedbyhols

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    8 Min.